Spring Mix Starter Salad
Moxie's Classic Grill
12.08
% from protein57.36
% from carbs57.36
% from fatNutrition Facts
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Spring Mix Starter Salad Nutrients FAQs
Nutrients
- Vitamin A:Spring Mix Starter Salad has 3000 IU of Vitamin A.
- Vitamin C:Spring Mix Starter Salad has 12 mg of Vitamin C.
- Spring Mix Starter Salad has 195mg of Calcium.
- Spring Mix Starter Salad has 220mg of Sodium, Na.
- Spring Mix Starter Salad has 0.72mg of Iron.
What is the calorie content of Spring Mix Starter Salad?
A typical serving 182 g of Spring Mix Starter Salad contains approximately 120 calories.
You can check the exact calorie content by logging Spring Mix Starter Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spring Mix Starter Salad have?
The amount of fat in Spring Mix Starter Salad depends on the ingredients and preparation method. On average, one serving 182 g of Spring Mix Starter Salad contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spring Mix Starter Salad have?
The protein content in Spring Mix Starter Salad depends on the ingredients exists in it. On average, 182 g of Spring Mix Starter Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Spring Mix Starter Salad, Download Nutribit app for healthier you!
How much sugar does a Spring Mix Starter Salad have?
On average, 182 g contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Mix Starter Salad.
How Much carbohydrates (carbs) is in Spring Mix Starter Salad?
The amount of carbohydrates (carbs) in Spring Mix Starter Salad depends on its serving size and preparation. On average, 182 g contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spring Mix Starter Salad.
How Much Fiber is in Spring Mix Starter Salad?
Spring Mix Starter Salad contains approximately 3 grams of fiber in 182 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Mix Starter Salad for healthier you!
What vitamins and minerals are in a Spring Mix Starter Salad?
Vitamins in Spring Mix Starter Salad:
Spring Mix Starter Salad contains following minerals:
General
Does Spring Mix Starter Salad contain caffeine?
Spring Mix Starter Salad does not contain any caffeine.
Does Spring Mix Starter Salad contain alcohol?
Spring Mix Starter Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spring Mix Starter Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Mix Starter Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spring Mix Starter Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spring Mix Starter Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Mix Starter Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spring Mix Starter Salad for free?
Yes! Since Spring Mix Starter Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spring Mix Starter Salad with water tracking feature?
Nutribit automatically calculates the water content of Spring Mix Starter Salad and adds it to your daily hydration log. Simply log Spring Mix Starter Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spring Mix Starter Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spring Mix Starter Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spring Mix Starter Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spring Mix Starter Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spring Mix Starter Salad
Vitamin A in Spring Mix Starter Salad supports eye health.
Vitamin A in Spring Mix Starter Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spring Mix Starter Salad boosts immune function.
Vitamin A in Spring Mix Starter Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spring Mix Starter Salad promotes healthy skin.
Vitamin A in Spring Mix Starter Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spring Mix Starter Salad enhances reproductive health.
Vitamin A in Spring Mix Starter Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spring Mix Starter Salad supports bone health.
Vitamin A in Spring Mix Starter Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spring Mix Starter Salad reduces the risk of certain cancers.
Vitamin A in Spring Mix Starter Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spring Mix Starter Salad promotes healthy development during pregnancy.
Vitamin A in Spring Mix Starter Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spring Mix Starter Salad maintains healthy mucous membranes.
Vitamin A in Spring Mix Starter Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spring Mix Starter Salad improves wound healing.
Vitamin A in Spring Mix Starter Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spring Mix Starter Salad may reduce the risk of macular degeneration.
Vitamin A in Spring Mix Starter Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spring Mix Starter Salad supports bone health.
Calcium in Spring Mix Starter Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spring Mix Starter Salad supports muscle function.
Calcium in Spring Mix Starter Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spring Mix Starter Salad supports heart health.
Calcium in Spring Mix Starter Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spring Mix Starter Salad supports nerve transmission.
Calcium in Spring Mix Starter Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spring Mix Starter Salad supports blood clotting.
Calcium in Spring Mix Starter Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spring Mix Starter Salad supports hormonal secretion.
Calcium in Spring Mix Starter Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spring Mix Starter Salad supports weight management.
Calcium in Spring Mix Starter Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spring Mix Starter Salad supports dental health.
Calcium in Spring Mix Starter Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spring Mix Starter Salad supports blood pressure regulation.
Calcium in Spring Mix Starter Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 182 g Spring Mix Starter Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.