Organic Spring Mix Salad
Raley's
11.68
% from protein29.2
% from carbs29.2
% from fatNutrition Facts
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Organic Spring Mix Salad Nutrients FAQs
Nutrients
- Vitamin D:Organic Spring Mix Salad has 32 IU of Vitamin D.
- Organic Spring Mix Salad has 160mg of Calcium.
- Organic Spring Mix Salad has 330mg of Sodium, Na.
- Organic Spring Mix Salad has 400mg of Potassium, K.
- Organic Spring Mix Salad has 1.6mg of Iron.
What is the calorie content of Organic Spring Mix Salad?
A typical serving 1 container (149 grams) of Organic Spring Mix Salad contains approximately 270 calories.
You can check the exact calorie content by logging Organic Spring Mix Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Spring Mix Salad have?
The amount of fat in Organic Spring Mix Salad depends on the ingredients and preparation method. On average, one serving 1 container (149 grams) of Organic Spring Mix Salad contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Spring Mix Salad have?
The protein content in Organic Spring Mix Salad depends on the ingredients exists in it. On average, 1 container (149 grams) of Organic Spring Mix Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Spring Mix Salad, Download Nutribit app for healthier you!
How much sugar does a Organic Spring Mix Salad have?
On average, 1 container (149 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Spring Mix Salad.
How Much carbohydrates (carbs) is in Organic Spring Mix Salad?
The amount of carbohydrates (carbs) in Organic Spring Mix Salad depends on its serving size and preparation. On average, 1 container (149 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Spring Mix Salad.
How Much Fiber is in Organic Spring Mix Salad?
Organic Spring Mix Salad contains approximately 4 grams of fiber in 1 container (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Spring Mix Salad for healthier you!
What vitamins and minerals are in a Organic Spring Mix Salad?
Vitamins in Organic Spring Mix Salad:
Organic Spring Mix Salad contains following minerals:
General
Does Organic Spring Mix Salad contain caffeine?
Organic Spring Mix Salad does not contain any caffeine.
Does Organic Spring Mix Salad contain alcohol?
Organic Spring Mix Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Spring Mix Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Spring Mix Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Spring Mix Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Spring Mix Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Spring Mix Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Spring Mix Salad for free?
Yes! Since Organic Spring Mix Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Spring Mix Salad with water tracking feature?
Nutribit automatically calculates the water content of Organic Spring Mix Salad and adds it to your daily hydration log. Simply log Organic Spring Mix Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Spring Mix Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Spring Mix Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Spring Mix Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Spring Mix Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Spring Mix Salad
Protein in Organic Spring Mix Salad supports building and repairing tissues.
Builds and repairs tissues in Organic Spring Mix Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Spring Mix Salad supports immune function.
Supports immune function in Organic Spring Mix Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Spring Mix Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Spring Mix Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Spring Mix Salad provides energy.
Provides energy in Organic Spring Mix Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Spring Mix Salad supports muscle growth and strength.
Supports muscle growth and strength in Organic Spring Mix Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Spring Mix Salad helps in weight management.
Helps in weight management in Organic Spring Mix Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Spring Mix Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Spring Mix Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Spring Mix Salad supports bone health.
Supports bone health in Organic Spring Mix Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Spring Mix Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Spring Mix Salad is essential for the health and growth of hair, skin, and nails.
Protein in Organic Spring Mix Salad regulates blood sugar levels.
Regulates blood sugar levels in Organic Spring Mix Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Organic Spring Mix Salad supports bone health.
Calcium in Organic Spring Mix Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Spring Mix Salad supports muscle function.
Calcium in Organic Spring Mix Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Spring Mix Salad supports heart health.
Calcium in Organic Spring Mix Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Spring Mix Salad supports nerve transmission.
Calcium in Organic Spring Mix Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Spring Mix Salad supports blood clotting.
Calcium in Organic Spring Mix Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Spring Mix Salad supports hormonal secretion.
Calcium in Organic Spring Mix Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Spring Mix Salad supports weight management.
Calcium in Organic Spring Mix Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Spring Mix Salad supports dental health.
Calcium in Organic Spring Mix Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Spring Mix Salad supports blood pressure regulation.
Calcium in Organic Spring Mix Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 container Organic Spring Mix Salad
Set Your Weight
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.