Prawn chinese vegetables

Common Food

Total Energy

189.8

kcal

23.49

% from carbs

46.37

% from protein

30.14

% from fats

In 217 g

% daily value

Total Fat

6.5g

10%

Saturated

1.2g

5.8%

Polyunsaturated

2.5g

Monounsaturated

2.2g

Cholesterol

172.6mg

57.5%

Sodium, Na

1089.4mg

47.4%

Potassium, K

533.1mg

11.3%

Total Carbohydrates

11.4g

4.1%

Fiber

3.2g

11.5%

Sugars

2.9g

5.8%

Protein

22.5g

45.1%

Water

172.7g

Ash

4.5g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.8g

Lactose

0.2g

Maltose

0.2g

Energy

792.2kJ

Calcium, Ca

135.7mg

Iron, Fe

1.3mg

Magnesium, Mg

57.7mg

Phosphorus, P

335.4mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

43.8UG

Vitamin A, IU

985.5IU

Retinol

73.6UG

Vitamin A, RAE

110.4UG

Carotene, beta

428.8UG

Carotene, alpha

28.3UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2UG

Lutein + zeaxanthin

1616.8UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

103.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

94.1UG

Vitamin B-12

1.4UG

Choline, total

134.2mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

121.8UG

Folate, food

94.1UG

Folate, DFE

94.1UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1g

Arginine

2.1g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

2.5g

Glutamic acid

4g

Glycine

1.2g

Proline

1g

Serine

0.9g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

39.3mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn chinese vegetables

A typical serving 217 grams of Prawn chinese vegetables (217 grams) contains approximately 189.8326 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn chinese vegetables depends on the ingredients and preparation method. On average, one serving 217 grams (217 grams) of Prawn chinese vegetables contains approximately 6.4979 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn chinese vegetables depends on the ingredients exists in it. On average, 217 grams of Prawn chinese vegetables (about 217 grams) contains approximately 22.5369 grams of protein.

On average, 217 grams (about 217 grams) contains about 2.8914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 217 grams (about 217 grams) contains about 11.3619 grams of carbohydrates.

Prawn chinese vegetables contains approximately 3.2186 grams of fiber in 217 grams (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 217 grams Prawn chinese vegetables

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.