Casa Salad

Mad Mex

Total Energy

330

kcal

12.94

% from carbs

23.53

% from protein

63.53

% from fats

In 1 Serving

% daily value

Total Fat

24g

36.9%

Saturated

11g

55%

Cholesterol

50mg

16.7%

Sodium, Na

860mg

37.4%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

520mg

Iron, Fe

2.7mg

Vitamin A, IU

14500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casa Salad

A typical serving 1 Serving of Casa Salad (null grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casa Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Casa Salad contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casa Salad depends on the ingredients exists in it. On average, 1 Serving of Casa Salad (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 11 grams of carbohydrates.

Casa Salad contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Casa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.