Christina's Kale Salad With Tamari Ginger Vin
Fields Good Chicken
35.62
% from protein25.97
% from carbs25.97
% from fatNutrition Facts
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Christina's Kale Salad With Tamari Ginger Vin Nutrients FAQs
Nutrients
- Christina's Kale Salad With Tamari Ginger Vin has 1060mg of Sodium, Na.
What is the calorie content of Christina's Kale Salad With Tamari Ginger Vin?
A typical serving 14.5 oz of Christina's Kale Salad With Tamari Ginger Vin contains approximately 530 calories.
You can check the exact calorie content by logging Christina's Kale Salad With Tamari Ginger Vin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Christina's Kale Salad With Tamari Ginger Vin have?
The amount of fat in Christina's Kale Salad With Tamari Ginger Vin depends on the ingredients and preparation method. On average, one serving 14.5 oz of Christina's Kale Salad With Tamari Ginger Vin contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Christina's Kale Salad With Tamari Ginger Vin have?
The protein content in Christina's Kale Salad With Tamari Ginger Vin depends on the ingredients exists in it. On average, 14.5 oz of Christina's Kale Salad With Tamari Ginger Vin contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Christina's Kale Salad With Tamari Ginger Vin, Download Nutribit app for healthier you!
How much sugar does a Christina's Kale Salad With Tamari Ginger Vin have?
On average, 14.5 oz contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Christina's Kale Salad With Tamari Ginger Vin.
How Much carbohydrates (carbs) is in Christina's Kale Salad With Tamari Ginger Vin?
The amount of carbohydrates (carbs) in Christina's Kale Salad With Tamari Ginger Vin depends on its serving size and preparation. On average, 14.5 oz contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Christina's Kale Salad With Tamari Ginger Vin.
How Much Fiber is in Christina's Kale Salad With Tamari Ginger Vin?
Christina's Kale Salad With Tamari Ginger Vin contains approximately 8 grams of fiber in 14.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Christina's Kale Salad With Tamari Ginger Vin for healthier you!
What vitamins and minerals are in a Christina's Kale Salad With Tamari Ginger Vin?
Christina's Kale Salad With Tamari Ginger Vin contains following minerals:
General
Does Christina's Kale Salad With Tamari Ginger Vin contain caffeine?
Christina's Kale Salad With Tamari Ginger Vin does not contain any caffeine.
Does Christina's Kale Salad With Tamari Ginger Vin contain alcohol?
Christina's Kale Salad With Tamari Ginger Vin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Christina's Kale Salad With Tamari Ginger Vin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Christina's Kale Salad With Tamari Ginger Vin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Christina's Kale Salad With Tamari Ginger Vin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Christina's Kale Salad With Tamari Ginger Vin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Christina's Kale Salad With Tamari Ginger Vin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Christina's Kale Salad With Tamari Ginger Vin for free?
Yes! Since Christina's Kale Salad With Tamari Ginger Vin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Christina's Kale Salad With Tamari Ginger Vin with water tracking feature?
Nutribit automatically calculates the water content of Christina's Kale Salad With Tamari Ginger Vin and adds it to your daily hydration log. Simply log Christina's Kale Salad With Tamari Ginger Vin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Christina's Kale Salad With Tamari Ginger Vin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Christina's Kale Salad With Tamari Ginger Vin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Christina's Kale Salad With Tamari Ginger Vin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Christina's Kale Salad With Tamari Ginger Vin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Christina's Kale Salad With Tamari Ginger Vin
Protein in Christina's Kale Salad With Tamari Ginger Vin supports building and repairing tissues.
Builds and repairs tissues in Christina's Kale Salad With Tamari Ginger Vin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Christina's Kale Salad With Tamari Ginger Vin supports immune function.
Supports immune function in Christina's Kale Salad With Tamari Ginger Vin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Christina's Kale Salad With Tamari Ginger Vin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Christina's Kale Salad With Tamari Ginger Vin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Christina's Kale Salad With Tamari Ginger Vin provides energy.
Provides energy in Christina's Kale Salad With Tamari Ginger Vin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Christina's Kale Salad With Tamari Ginger Vin supports muscle growth and strength.
Supports muscle growth and strength in Christina's Kale Salad With Tamari Ginger Vin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Christina's Kale Salad With Tamari Ginger Vin helps in weight management.
Helps in weight management in Christina's Kale Salad With Tamari Ginger Vin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Christina's Kale Salad With Tamari Ginger Vin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Christina's Kale Salad With Tamari Ginger Vin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Christina's Kale Salad With Tamari Ginger Vin supports bone health.
Supports bone health in Christina's Kale Salad With Tamari Ginger Vin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Christina's Kale Salad With Tamari Ginger Vin improves skin, hair, and nails.
Improves skin, hair, and nails in Christina's Kale Salad With Tamari Ginger Vin is essential for the health and growth of hair, skin, and nails.
Protein in Christina's Kale Salad With Tamari Ginger Vin regulates blood sugar levels.
Regulates blood sugar levels in Christina's Kale Salad With Tamari Ginger Vin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Christina's Kale Salad With Tamari Ginger Vin supports digestion.
Fiber in Christina's Kale Salad With Tamari Ginger Vin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Christina's Kale Salad With Tamari Ginger Vin supports heart health.
Soluble fiber in Christina's Kale Salad With Tamari Ginger Vin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Christina's Kale Salad With Tamari Ginger Vin aids in weight management.
Fiber-rich foods in Christina's Kale Salad With Tamari Ginger Vin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Christina's Kale Salad With Tamari Ginger Vin regulates blood sugar.
Fiber in Christina's Kale Salad With Tamari Ginger Vin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Christina's Kale Salad With Tamari Ginger Vin promotes gut health.
Fiber in Christina's Kale Salad With Tamari Ginger Vin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Christina's Kale Salad With Tamari Ginger Vin lowers the risk of colon cancer.
A high-fiber diet from Christina's Kale Salad With Tamari Ginger Vin is linked to a reduced risk of colon cancer.
Fiber in Christina's Kale Salad With Tamari Ginger Vin improves skin health.
Fiber in Christina's Kale Salad With Tamari Ginger Vin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Christina's Kale Salad With Tamari Ginger Vin helps lower blood pressure.
Adequate fiber in Christina's Kale Salad With Tamari Ginger Vin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Christina's Kale Salad With Tamari Ginger Vin boosts immune function.
Fiber in Christina's Kale Salad With Tamari Ginger Vin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Christina's Kale Salad With Tamari Ginger Vin reduces the risk of type 2 diabetes.
Fiber in Christina's Kale Salad With Tamari Ginger Vin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Christina's Kale Salad With Tamari Ginger Vin supports fluid balance.
Maintains Fluid Balance in Christina's Kale Salad With Tamari Ginger Vin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Christina's Kale Salad With Tamari Ginger Vin supports nerve function.
Supports Nerve Function in Christina's Kale Salad With Tamari Ginger Vin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Christina's Kale Salad With Tamari Ginger Vin helps regulate blood pressure.
Regulates Blood Pressure in Christina's Kale Salad With Tamari Ginger Vin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Christina's Kale Salad With Tamari Ginger Vin supports muscle function.
Aids Muscle Function in Christina's Kale Salad With Tamari Ginger Vin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Christina's Kale Salad With Tamari Ginger Vin aids nutrient absorption.
Improves Nutrient Absorption in Christina's Kale Salad With Tamari Ginger Vin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Christina's Kale Salad With Tamari Ginger Vin helps balance pH levels.
Balances pH Levels in Christina's Kale Salad With Tamari Ginger Vin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Christina's Kale Salad With Tamari Ginger Vin supports bone health.
Supports Bone Health in Christina's Kale Salad With Tamari Ginger Vin helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 14.5 oz Christina's Kale Salad With Tamari Ginger Vin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.