Christina's Kale Salad

Fields Good Chicken

Total Energy

460

kcal

24.24

% from carbs

40.69

% from protein

35.06

% from fats

In 1 oz

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Cholesterol

110mg

36.7%

Sodium, Na

740mg

32.2%

Total Carbohydrates

28g

10.2%

Fiber

8g

28.6%

Sugars

9g

18%

Protein

47g

94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Christina's Kale Salad

A typical serving 13.3 oz of Christina's Kale Salad (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Christina's Kale Salad depends on the ingredients and preparation method. On average, one serving 13.3 oz (null grams) of Christina's Kale Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Christina's Kale Salad depends on the ingredients exists in it. On average, 13.3 oz of Christina's Kale Salad (about null grams) contains approximately 47 grams of protein.

On average, 13.3 oz (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13.3 oz (about null grams) contains about 28 grams of carbohydrates.

Christina's Kale Salad contains approximately 8 grams of fiber in 13.3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 13.3 oz Christina's Kale Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.