Kale Caesar Salad with Kale Pesto Chicken

Whole Foods Market

20.88

% from protein

15.49

% from carbs

15.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 313 g(313g)
Amount per serving
Calories
580
% Daily value*

Total Fat 42 g
64.6%

Saturated 7 g
35%

Cholesterol 65 mg
21.7%

Sodium, Na 860 mg
37.4%

Total Carbohydrates 23 g
8.4%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 31 g
62%

Vitamin A 14500 IU

Vitamin C 102 mg

Calcium 390 mg

Iron 3.6 mg

Kale Caesar Salad with Kale Pesto Chicken Nutrients FAQs

Nutrients

What is the calorie content of Kale Caesar Salad with Kale Pesto Chicken?

A typical serving 1 salad (313 grams) of Kale Caesar Salad with Kale Pesto Chicken contains approximately 580 calories.

You can check the exact calorie content by logging Kale Caesar Salad with Kale Pesto Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Caesar Salad with Kale Pesto Chicken have?

The amount of fat in Kale Caesar Salad with Kale Pesto Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (313 grams) of Kale Caesar Salad with Kale Pesto Chicken contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Caesar Salad with Kale Pesto Chicken have?

The protein content in Kale Caesar Salad with Kale Pesto Chicken depends on the ingredients exists in it. On average, 1 salad (313 grams) of Kale Caesar Salad with Kale Pesto Chicken contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Caesar Salad with Kale Pesto Chicken, Download Nutribit app for healthier you!

How much sugar does a Kale Caesar Salad with Kale Pesto Chicken have?

On average, 1 salad (313 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Caesar Salad with Kale Pesto Chicken.

How Much carbohydrates (carbs) is in Kale Caesar Salad with Kale Pesto Chicken?

The amount of carbohydrates (carbs) in Kale Caesar Salad with Kale Pesto Chicken depends on its serving size and preparation. On average, 1 salad (313 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Caesar Salad with Kale Pesto Chicken.

How Much Fiber is in Kale Caesar Salad with Kale Pesto Chicken?

Kale Caesar Salad with Kale Pesto Chicken contains approximately 4 grams of fiber in 1 salad (313 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Caesar Salad with Kale Pesto Chicken for healthier you!

What vitamins and minerals are in a Kale Caesar Salad with Kale Pesto Chicken?

Vitamins in Kale Caesar Salad with Kale Pesto Chicken:

  • Vitamin A:Kale Caesar Salad with Kale Pesto Chicken has 14500 IU of Vitamin A.
  • Vitamin C:Kale Caesar Salad with Kale Pesto Chicken has 102 mg of Vitamin C.

Kale Caesar Salad with Kale Pesto Chicken contains following minerals:

  • Kale Caesar Salad with Kale Pesto Chicken has 390mg of Calcium.
  • Kale Caesar Salad with Kale Pesto Chicken has 860mg of Sodium, Na.
  • Kale Caesar Salad with Kale Pesto Chicken has 3.6mg of Iron.

General

Does Kale Caesar Salad with Kale Pesto Chicken contain caffeine?

Kale Caesar Salad with Kale Pesto Chicken does not contain any caffeine.

Does Kale Caesar Salad with Kale Pesto Chicken contain alcohol?

Kale Caesar Salad with Kale Pesto Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Caesar Salad with Kale Pesto Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Caesar Salad with Kale Pesto Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Caesar Salad with Kale Pesto Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Caesar Salad with Kale Pesto Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Caesar Salad with Kale Pesto Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Caesar Salad with Kale Pesto Chicken for free?

Yes! Since Kale Caesar Salad with Kale Pesto Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Caesar Salad with Kale Pesto Chicken with water tracking feature?

Nutribit automatically calculates the water content of Kale Caesar Salad with Kale Pesto Chicken and adds it to your daily hydration log. Simply log Kale Caesar Salad with Kale Pesto Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Caesar Salad with Kale Pesto Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Caesar Salad with Kale Pesto Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Caesar Salad with Kale Pesto Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Caesar Salad with Kale Pesto Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Caesar Salad with Kale Pesto Chicken

Protein and Vitamin A in Kale Caesar Salad with Kale Pesto Chicken supports bone health.

  • Protein in Kale Caesar Salad with Kale Pesto Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kale Caesar Salad with Kale Pesto Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Kale Caesar Salad with Kale Pesto Chicken supports building and repairing tissues.

Builds and repairs tissues in Kale Caesar Salad with Kale Pesto Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kale Caesar Salad with Kale Pesto Chicken supports immune function.

Supports immune function in Kale Caesar Salad with Kale Pesto Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kale Caesar Salad with Kale Pesto Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kale Caesar Salad with Kale Pesto Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kale Caesar Salad with Kale Pesto Chicken provides energy.

Provides energy in Kale Caesar Salad with Kale Pesto Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kale Caesar Salad with Kale Pesto Chicken supports muscle growth and strength.

Supports muscle growth and strength in Kale Caesar Salad with Kale Pesto Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kale Caesar Salad with Kale Pesto Chicken helps in weight management.

Helps in weight management in Kale Caesar Salad with Kale Pesto Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kale Caesar Salad with Kale Pesto Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kale Caesar Salad with Kale Pesto Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kale Caesar Salad with Kale Pesto Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Kale Caesar Salad with Kale Pesto Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Kale Caesar Salad with Kale Pesto Chicken regulates blood sugar levels.

Regulates blood sugar levels in Kale Caesar Salad with Kale Pesto Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken supports eye health.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken boosts immune function.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken promotes healthy skin.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken enhances reproductive health.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken reduces the risk of certain cancers.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken promotes healthy development during pregnancy.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken maintains healthy mucous membranes.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken improves wound healing.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken may reduce the risk of macular degeneration.

Vitamin A in Kale Caesar Salad with Kale Pesto Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Kale Caesar Salad with Kale Pesto Chicken supports bone health.

Calcium in Kale Caesar Salad with Kale Pesto Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kale Caesar Salad with Kale Pesto Chicken supports muscle function.

Calcium in Kale Caesar Salad with Kale Pesto Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kale Caesar Salad with Kale Pesto Chicken supports heart health.

Calcium in Kale Caesar Salad with Kale Pesto Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kale Caesar Salad with Kale Pesto Chicken supports nerve transmission.

Calcium in Kale Caesar Salad with Kale Pesto Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kale Caesar Salad with Kale Pesto Chicken supports blood clotting.

Calcium in Kale Caesar Salad with Kale Pesto Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kale Caesar Salad with Kale Pesto Chicken supports hormonal secretion.

Calcium in Kale Caesar Salad with Kale Pesto Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kale Caesar Salad with Kale Pesto Chicken supports weight management.

Calcium in Kale Caesar Salad with Kale Pesto Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kale Caesar Salad with Kale Pesto Chicken supports dental health.

Calcium in Kale Caesar Salad with Kale Pesto Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kale Caesar Salad with Kale Pesto Chicken supports blood pressure regulation.

Calcium in Kale Caesar Salad with Kale Pesto Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kale Caesar Salad with Kale Pesto Chicken supports fluid balance.

Maintains Fluid Balance in Kale Caesar Salad with Kale Pesto Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kale Caesar Salad with Kale Pesto Chicken supports nerve function.

Supports Nerve Function in Kale Caesar Salad with Kale Pesto Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kale Caesar Salad with Kale Pesto Chicken helps regulate blood pressure.

Regulates Blood Pressure in Kale Caesar Salad with Kale Pesto Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kale Caesar Salad with Kale Pesto Chicken supports muscle function.

Aids Muscle Function in Kale Caesar Salad with Kale Pesto Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kale Caesar Salad with Kale Pesto Chicken aids nutrient absorption.

Improves Nutrient Absorption in Kale Caesar Salad with Kale Pesto Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kale Caesar Salad with Kale Pesto Chicken helps balance pH levels.

Balances pH Levels in Kale Caesar Salad with Kale Pesto Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kale Caesar Salad with Kale Pesto Chicken supports bone health.

Supports Bone Health in Kale Caesar Salad with Kale Pesto Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 salad Kale Caesar Salad with Kale Pesto Chicken

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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