Kale Caesar Salad with Kale Pesto Chicken

Whole Foods Market

Total Energy

580

kcal

15.49

% from carbs

20.88

% from protein

63.64

% from fats

In 313 g

% daily value

Total Fat

42g

64.6%

Saturated

7g

35%

Cholesterol

65mg

21.7%

Sodium, Na

860mg

37.4%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

31g

62%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

14500IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Caesar Salad with Kale Pesto Chicken

A typical serving 1 salad of Kale Caesar Salad with Kale Pesto Chicken (313 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Caesar Salad with Kale Pesto Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (313 grams) of Kale Caesar Salad with Kale Pesto Chicken contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Caesar Salad with Kale Pesto Chicken depends on the ingredients exists in it. On average, 1 salad of Kale Caesar Salad with Kale Pesto Chicken (about 313 grams) contains approximately 31 grams of protein.

On average, 1 salad (about 313 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 313 grams) contains about 23 grams of carbohydrates.

Kale Caesar Salad with Kale Pesto Chicken contains approximately 4 grams of fiber in 1 salad (about 313 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 salad Kale Caesar Salad with Kale Pesto Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.