Kale & Sweet Potato, Small Side
Fields Good Chicken
8.63
% from protein46.04
% from carbs46.04
% from fatNutrition Facts
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Kale & Sweet Potato, Small Side Nutrients FAQs
Nutrients
- Kale & Sweet Potato, Small Side has 510mg of Sodium, Na.
What is the calorie content of Kale & Sweet Potato, Small Side?
A typical serving 5 oz of Kale & Sweet Potato, Small Side contains approximately 270 calories.
You can check the exact calorie content by logging Kale & Sweet Potato, Small Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale & Sweet Potato, Small Side have?
The amount of fat in Kale & Sweet Potato, Small Side depends on the ingredients and preparation method. On average, one serving 5 oz of Kale & Sweet Potato, Small Side contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale & Sweet Potato, Small Side have?
The protein content in Kale & Sweet Potato, Small Side depends on the ingredients exists in it. On average, 5 oz of Kale & Sweet Potato, Small Side contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kale & Sweet Potato, Small Side, Download Nutribit app for healthier you!
How much sugar does a Kale & Sweet Potato, Small Side have?
On average, 5 oz contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Sweet Potato, Small Side.
How Much carbohydrates (carbs) is in Kale & Sweet Potato, Small Side?
The amount of carbohydrates (carbs) in Kale & Sweet Potato, Small Side depends on its serving size and preparation. On average, 5 oz contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale & Sweet Potato, Small Side.
How Much Fiber is in Kale & Sweet Potato, Small Side?
Kale & Sweet Potato, Small Side contains approximately 5 grams of fiber in 5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Sweet Potato, Small Side for healthier you!
What vitamins and minerals are in a Kale & Sweet Potato, Small Side?
Kale & Sweet Potato, Small Side contains following minerals:
General
Does Kale & Sweet Potato, Small Side contain caffeine?
Kale & Sweet Potato, Small Side does not contain any caffeine.
Does Kale & Sweet Potato, Small Side contain alcohol?
Kale & Sweet Potato, Small Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale & Sweet Potato, Small Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Sweet Potato, Small Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale & Sweet Potato, Small Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale & Sweet Potato, Small Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Sweet Potato, Small Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale & Sweet Potato, Small Side for free?
Yes! Since Kale & Sweet Potato, Small Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale & Sweet Potato, Small Side with water tracking feature?
Nutribit automatically calculates the water content of Kale & Sweet Potato, Small Side and adds it to your daily hydration log. Simply log Kale & Sweet Potato, Small Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale & Sweet Potato, Small Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale & Sweet Potato, Small Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale & Sweet Potato, Small Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale & Sweet Potato, Small Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale & Sweet Potato, Small Side
Fiber in Kale & Sweet Potato, Small Side supports digestion.
Fiber in Kale & Sweet Potato, Small Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale & Sweet Potato, Small Side supports heart health.
Soluble fiber in Kale & Sweet Potato, Small Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale & Sweet Potato, Small Side aids in weight management.
Fiber-rich foods in Kale & Sweet Potato, Small Side increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale & Sweet Potato, Small Side regulates blood sugar.
Fiber in Kale & Sweet Potato, Small Side helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale & Sweet Potato, Small Side promotes gut health.
Fiber in Kale & Sweet Potato, Small Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale & Sweet Potato, Small Side lowers the risk of colon cancer.
A high-fiber diet from Kale & Sweet Potato, Small Side is linked to a reduced risk of colon cancer.
Fiber in Kale & Sweet Potato, Small Side improves skin health.
Fiber in Kale & Sweet Potato, Small Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale & Sweet Potato, Small Side helps lower blood pressure.
Adequate fiber in Kale & Sweet Potato, Small Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale & Sweet Potato, Small Side boosts immune function.
Fiber in Kale & Sweet Potato, Small Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale & Sweet Potato, Small Side reduces the risk of type 2 diabetes.
Fiber in Kale & Sweet Potato, Small Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kale & Sweet Potato, Small Side supports fluid balance.
Maintains Fluid Balance in Kale & Sweet Potato, Small Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale & Sweet Potato, Small Side supports nerve function.
Supports Nerve Function in Kale & Sweet Potato, Small Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale & Sweet Potato, Small Side helps regulate blood pressure.
Regulates Blood Pressure in Kale & Sweet Potato, Small Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale & Sweet Potato, Small Side supports muscle function.
Aids Muscle Function in Kale & Sweet Potato, Small Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale & Sweet Potato, Small Side aids nutrient absorption.
Improves Nutrient Absorption in Kale & Sweet Potato, Small Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale & Sweet Potato, Small Side helps balance pH levels.
Balances pH Levels in Kale & Sweet Potato, Small Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale & Sweet Potato, Small Side supports bone health.
Supports Bone Health in Kale & Sweet Potato, Small Side helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 5 oz Kale & Sweet Potato, Small Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.