Broccoli Kale Salad with Chicken

Signature Cafe

Total Energy

460

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 276 g

% daily value

Total Fat

27g

41.5%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

720mg

31.3%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

22g

44%

Protein

18g

36%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

10000IU

Vitamin C, total ascorbic acid

120mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Kale Salad with Chicken

A typical serving 1 salad of Broccoli Kale Salad with Chicken (276 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Kale Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (276 grams) of Broccoli Kale Salad with Chicken contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Kale Salad with Chicken depends on the ingredients exists in it. On average, 1 salad of Broccoli Kale Salad with Chicken (about 276 grams) contains approximately 18 grams of protein.

On average, 1 salad (about 276 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 276 grams) contains about 36 grams of carbohydrates.

Broccoli Kale Salad with Chicken contains approximately 5 grams of fiber in 1 salad (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 salad Broccoli Kale Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.