Salad with Salsa Ranch Dressing, Southwestern Style

Simply Fresh Salads

Total Energy

150

kcal

29.73

% from carbs

21.62

% from protein

48.65

% from fats

In 170 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

570mg

24.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

110mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3)

0.1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad with Salsa Ranch Dressing, Southwestern Style

A typical serving 1 salad of Salad with Salsa Ranch Dressing, Southwestern Style (170 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad with Salsa Ranch Dressing, Southwestern Style depends on the ingredients and preparation method. On average, one serving 1 salad (170 grams) of Salad with Salsa Ranch Dressing, Southwestern Style contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad with Salsa Ranch Dressing, Southwestern Style depends on the ingredients exists in it. On average, 1 salad of Salad with Salsa Ranch Dressing, Southwestern Style (about 170 grams) contains approximately 8 grams of protein.

On average, 1 salad (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 170 grams) contains about 11 grams of carbohydrates.

Salad with Salsa Ranch Dressing, Southwestern Style contains approximately 3 grams of fiber in 1 salad (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 salad Salad with Salsa Ranch Dressing, Southwestern Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.