Pollock, Southwestern Tortilla Breaded

Alaska Seafood

Total Energy

190

kcal

40.21

% from carbs

16.93

% from protein

42.86

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

530mg

23%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pollock, Southwestern Tortilla Breaded

A typical serving 3 oz of Pollock, Southwestern Tortilla Breaded (85 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollock, Southwestern Tortilla Breaded depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pollock, Southwestern Tortilla Breaded contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollock, Southwestern Tortilla Breaded depends on the ingredients exists in it. On average, 3 oz of Pollock, Southwestern Tortilla Breaded (about 85 grams) contains approximately 8 grams of protein.

On average, 3 oz (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 19 grams of carbohydrates.

Pollock, Southwestern Tortilla Breaded contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Southwestern Tortilla Breaded Pollock

Open Acres

180 kcal

Alaska Pollock, Panko Breaded

Mrs. Friday's

170 kcal

Wild Alaska Pollock Surimi Seafood

Louis Kemp

80 kcal

Alaska Pollock

Aqua Star

60 kcal

Tortilla Crusted Wild Alaska Pollock

Sea Cuisine

240 kcal

Alaska Pollock Roe

Riga Gold

32 kcal

Alaska Pollock Loins

Simply Balanced

80 kcal

Alaska Pollock, Wild

Simply Seafood

95 kcal

Wild Alaska Pollock

Simply Seafood

95 kcal

Alaska Pollock Fillets

Safeway Kitchens

90 kcal

Alaska Pollock Fillet

Hy-Vee

100 kcal

Alaska Pollock Burgers

Trident

120 kcal

Breaded Pollock

Treasures From The Sea

190 kcal

Breaded Fish Fillets, Alaska Pollock Wild Caught

Lidl

230 kcal

Breaded Fish Fillets, Wild Caught Alaska Pollock

Aldi Twice As Nice

260 kcal

Wild Caught Alaska Pollock Crunchy Breaded Fish Fillets

Gorton's

220 kcal

Alaska Pollock Grill Fillets

Blue Water Seafoods

90 kcal

Wild Alaska Pollock, Lobster

Sea Quest

90 kcal

Fish Sticks, Alaska Pollock

Lidl

190 kcal

Tavern Battered Alaska Pollock

Mrs. Friday's

100 kcal

Alaska Pollock Fish Sticks

Wegmans

190 kcal

Protein Noodles, Alaska Pollock

Trident

70 kcal

Alaska Pollock, Dinner Fillets

Trident Seafoods

230 kcal

How to burn 190 calories?

The amount of exercise required to burn off 3 oz Pollock, Southwestern Tortilla Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.