Pollock, Southwestern Tortilla Breaded

Alaska Seafood

16.93

% from protein

40.21

% from carbs

40.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
63.3
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.3 g
1.7%
Cholesterol 8.3 mg
2.8%
Sodium, Na 176.7 mg
7.7%
Total Carbohydrates 6.3 g
2.3%
Fiber 0.3 g
1.2%
Sugars 0.7 g
1.3%
Protein 2.7 g
5.3%
Vitamin A 33.3 IU
Vitamin C 0 mg
Calcium 8.7 mg
Iron 0.1 mg

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Pollock, Southwestern Tortilla Breaded Nutrients FAQs

Nutrients

What is the calorie content of Pollock, Southwestern Tortilla Breaded?

A typical serving 3 oz (85 grams) of Pollock, Southwestern Tortilla Breaded contains approximately 190 calories.

You can check the exact calorie content by logging Pollock, Southwestern Tortilla Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollock, Southwestern Tortilla Breaded have?

The amount of fat in Pollock, Southwestern Tortilla Breaded depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pollock, Southwestern Tortilla Breaded contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollock, Southwestern Tortilla Breaded have?

The protein content in Pollock, Southwestern Tortilla Breaded depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pollock, Southwestern Tortilla Breaded contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pollock, Southwestern Tortilla Breaded, Download Nutribit app for healthier you!

How much sugar does a Pollock, Southwestern Tortilla Breaded have?

On average, 3 oz (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollock, Southwestern Tortilla Breaded.

How Much carbohydrates (carbs) is in Pollock, Southwestern Tortilla Breaded?

The amount of carbohydrates (carbs) in Pollock, Southwestern Tortilla Breaded depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollock, Southwestern Tortilla Breaded.

How Much Fiber is in Pollock, Southwestern Tortilla Breaded?

Pollock, Southwestern Tortilla Breaded contains approximately 1 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollock, Southwestern Tortilla Breaded for healthier you!

What vitamins and minerals are in a Pollock, Southwestern Tortilla Breaded?

Vitamins in Pollock, Southwestern Tortilla Breaded:

  • Vitamin A:Pollock, Southwestern Tortilla Breaded has 100 IU of Vitamin A.

Pollock, Southwestern Tortilla Breaded contains following minerals:

  • Pollock, Southwestern Tortilla Breaded has 26mg of Calcium.
  • Pollock, Southwestern Tortilla Breaded has 530mg of Sodium, Na.
  • Pollock, Southwestern Tortilla Breaded has 0.36mg of Iron.

General

Does Pollock, Southwestern Tortilla Breaded contain caffeine?

Pollock, Southwestern Tortilla Breaded does not contain any caffeine.

Does Pollock, Southwestern Tortilla Breaded contain alcohol?

Pollock, Southwestern Tortilla Breaded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollock, Southwestern Tortilla Breaded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollock, Southwestern Tortilla Breaded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollock, Southwestern Tortilla Breaded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollock, Southwestern Tortilla Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollock, Southwestern Tortilla Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollock, Southwestern Tortilla Breaded for free?

Yes! Since Pollock, Southwestern Tortilla Breaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollock, Southwestern Tortilla Breaded with water tracking feature?

Nutribit automatically calculates the water content of Pollock, Southwestern Tortilla Breaded and adds it to your daily hydration log. Simply log Pollock, Southwestern Tortilla Breaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollock, Southwestern Tortilla Breaded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollock, Southwestern Tortilla Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollock, Southwestern Tortilla Breaded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollock, Southwestern Tortilla Breaded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollock, Southwestern Tortilla Breaded

Protein in Pollock, Southwestern Tortilla Breaded supports building and repairing tissues.

Builds and repairs tissues in Pollock, Southwestern Tortilla Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollock, Southwestern Tortilla Breaded supports immune function.

Supports immune function in Pollock, Southwestern Tortilla Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollock, Southwestern Tortilla Breaded helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollock, Southwestern Tortilla Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollock, Southwestern Tortilla Breaded provides energy.

Provides energy in Pollock, Southwestern Tortilla Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollock, Southwestern Tortilla Breaded supports muscle growth and strength.

Supports muscle growth and strength in Pollock, Southwestern Tortilla Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollock, Southwestern Tortilla Breaded helps in weight management.

Helps in weight management in Pollock, Southwestern Tortilla Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollock, Southwestern Tortilla Breaded aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollock, Southwestern Tortilla Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollock, Southwestern Tortilla Breaded supports bone health.

Supports bone health in Pollock, Southwestern Tortilla Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollock, Southwestern Tortilla Breaded improves skin, hair, and nails.

Improves skin, hair, and nails in Pollock, Southwestern Tortilla Breaded is essential for the health and growth of hair, skin, and nails.

Protein in Pollock, Southwestern Tortilla Breaded regulates blood sugar levels.

Regulates blood sugar levels in Pollock, Southwestern Tortilla Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pollock, Southwestern Tortilla Breaded supports fluid balance.

Maintains Fluid Balance in Pollock, Southwestern Tortilla Breaded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollock, Southwestern Tortilla Breaded supports nerve function.

Supports Nerve Function in Pollock, Southwestern Tortilla Breaded helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollock, Southwestern Tortilla Breaded helps regulate blood pressure.

Regulates Blood Pressure in Pollock, Southwestern Tortilla Breaded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollock, Southwestern Tortilla Breaded supports muscle function.

Aids Muscle Function in Pollock, Southwestern Tortilla Breaded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollock, Southwestern Tortilla Breaded aids nutrient absorption.

Improves Nutrient Absorption in Pollock, Southwestern Tortilla Breaded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollock, Southwestern Tortilla Breaded helps balance pH levels.

Balances pH Levels in Pollock, Southwestern Tortilla Breaded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollock, Southwestern Tortilla Breaded supports bone health.

Supports Bone Health in Pollock, Southwestern Tortilla Breaded helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 3 oz Pollock, Southwestern Tortilla Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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