Extra Tofu (cooked without sauce)
Flame Broiler
47.92
% from protein14.58
% from carbs14.58
% from fatNutrition Facts
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Extra Tofu (cooked without sauce) Nutrients FAQs
Nutrients
- Extra Tofu (cooked without sauce) has 3380mg of Calcium.
- Extra Tofu (cooked without sauce) has 25mg of Sodium, Na.
- Extra Tofu (cooked without sauce) has 0.36mg of Iron.
What is the calorie content of Extra Tofu (cooked without sauce)?
A typical serving 5 oz (141.75 grams) of Extra Tofu (cooked without sauce) contains approximately 190 calories.
You can check the exact calorie content by logging Extra Tofu (cooked without sauce) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Extra Tofu (cooked without sauce) have?
The amount of fat in Extra Tofu (cooked without sauce) depends on the ingredients and preparation method. On average, one serving 5 oz (141.75 grams) of Extra Tofu (cooked without sauce) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Extra Tofu (cooked without sauce) have?
The protein content in Extra Tofu (cooked without sauce) depends on the ingredients exists in it. On average, 5 oz (141.75 grams) of Extra Tofu (cooked without sauce) contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Extra Tofu (cooked without sauce), Download Nutribit app for healthier you!
How much sugar does a Extra Tofu (cooked without sauce) have?
On average, 5 oz (141.75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra Tofu (cooked without sauce).
How Much carbohydrates (carbs) is in Extra Tofu (cooked without sauce)?
The amount of carbohydrates (carbs) in Extra Tofu (cooked without sauce) depends on its serving size and preparation. On average, 5 oz (141.75 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Extra Tofu (cooked without sauce).
How Much Fiber is in Extra Tofu (cooked without sauce)?
Extra Tofu (cooked without sauce) contains approximately 1 grams of fiber in 5 oz (141.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Extra Tofu (cooked without sauce) for healthier you!
What vitamins and minerals are in a Extra Tofu (cooked without sauce)?
Extra Tofu (cooked without sauce) contains following minerals:
General
Does Extra Tofu (cooked without sauce) contain caffeine?
Extra Tofu (cooked without sauce) does not contain any caffeine.
Does Extra Tofu (cooked without sauce) contain alcohol?
Extra Tofu (cooked without sauce) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Extra Tofu (cooked without sauce)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra Tofu (cooked without sauce) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Extra Tofu (cooked without sauce) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Extra Tofu (cooked without sauce) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra Tofu (cooked without sauce) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Extra Tofu (cooked without sauce) for free?
Yes absolutely, Since Extra Tofu (cooked without sauce) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Extra Tofu (cooked without sauce) with water tracking feature?
Extra Tofu (cooked without sauce) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Extra Tofu (cooked without sauce) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Extra Tofu (cooked without sauce) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Extra Tofu (cooked without sauce) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Extra Tofu (cooked without sauce) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Extra Tofu (cooked without sauce)
Protein in Extra Tofu (cooked without sauce) supports building and repairing tissues.
Builds and repairs tissues in Extra Tofu (cooked without sauce) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Extra Tofu (cooked without sauce) supports immune function.
Supports immune function in Extra Tofu (cooked without sauce) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Extra Tofu (cooked without sauce) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Extra Tofu (cooked without sauce) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Extra Tofu (cooked without sauce) provides energy.
Provides energy in Extra Tofu (cooked without sauce) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Extra Tofu (cooked without sauce) supports muscle growth and strength.
Supports muscle growth and strength in Extra Tofu (cooked without sauce) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Extra Tofu (cooked without sauce) helps in weight management.
Helps in weight management in Extra Tofu (cooked without sauce) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Extra Tofu (cooked without sauce) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Extra Tofu (cooked without sauce) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Extra Tofu (cooked without sauce) supports bone health.
Supports bone health in Extra Tofu (cooked without sauce) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Extra Tofu (cooked without sauce) improves skin, hair, and nails.
Improves skin, hair, and nails in Extra Tofu (cooked without sauce) is essential for the health and growth of hair, skin, and nails.
Protein in Extra Tofu (cooked without sauce) regulates blood sugar levels.
Regulates blood sugar levels in Extra Tofu (cooked without sauce) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Extra Tofu (cooked without sauce) supports bone health.
Calcium in Extra Tofu (cooked without sauce) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Extra Tofu (cooked without sauce) supports muscle function.
Calcium in Extra Tofu (cooked without sauce) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Extra Tofu (cooked without sauce) supports heart health.
Calcium in Extra Tofu (cooked without sauce) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Extra Tofu (cooked without sauce) supports nerve transmission.
Calcium in Extra Tofu (cooked without sauce) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Extra Tofu (cooked without sauce) supports blood clotting.
Calcium in Extra Tofu (cooked without sauce) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Extra Tofu (cooked without sauce) supports hormonal secretion.
Calcium in Extra Tofu (cooked without sauce) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Extra Tofu (cooked without sauce) supports weight management.
Calcium in Extra Tofu (cooked without sauce) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Extra Tofu (cooked without sauce) supports dental health.
Calcium in Extra Tofu (cooked without sauce) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Extra Tofu (cooked without sauce) supports blood pressure regulation.
Calcium in Extra Tofu (cooked without sauce), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 5 oz Extra Tofu (cooked without sauce)
Set Your Weight
6,067 steps
Average 2.3 ft stride
52 mins walk
5 km/hr or 3 mph
18 mins run
9 km/hr or 6 mph
45 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.