Extra Tofu (cooked without sauce)

Flame Broiler

Total Energy

190

kcal

14.58

% from carbs

47.92

% from protein

37.5

% from fats

In 141.8 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

25mg

1.1%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Protein

23g

46%

Calcium, Ca

3380mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Extra Tofu (cooked without sauce)

A typical serving 5 oz of Extra Tofu (cooked without sauce) (141.75 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Tofu (cooked without sauce) depends on the ingredients and preparation method. On average, one serving 5 oz (141.75 grams) of Extra Tofu (cooked without sauce) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Tofu (cooked without sauce) depends on the ingredients exists in it. On average, 5 oz of Extra Tofu (cooked without sauce) (about 141.75 grams) contains approximately 23 grams of protein.

On average, 5 oz (about 141.75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 141.75 grams) contains about 7 grams of carbohydrates.

Extra Tofu (cooked without sauce) contains approximately 1 grams of fiber in 5 oz (about 141.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Extra Tofu (cooked with sauce)

Flame Broiler

200 kcal

Extra Chicken (cooked without sauce)

Flame Broiler

300 kcal

Extra Chicken (cooked with sauce)

Flame Broiler

300 kcal

Tofu Yakisoba, without Sauce

Teriyaki Experience

560 kcal

Seared Tofu without Sauce

Fresh To Order

340 kcal

Extra Angus Beef (Pre-Marinated)

Flame Broiler

310 kcal

Extra Angus Rib (Pre-Marinated)

Flame Broiler

410 kcal

Tofu Teriyaki (Tofu Portion Only), without Sauce

Teriyaki Experience

280 kcal

Tofu Pan-Asian, without Sauce

Teriyaki Experience

460 kcal

Spring Rolls without Sauce, Tofu

Tokyo Joe's

290 kcal

Mabo Tofu Sauce, Extra Hot

Wang Korea

30 kcal

Flame Browned Cooked Ham

Fischer's

60 kcal

Extra-Firm Tofu

Good & Gather

90 kcal

Tofu, Extra Firm

Common Food

80 kcal

Extra Firm Tofu

House Foods

80 kcal

Extra Soft Tofu

House Foods

45 kcal

Tofu Extra Firm

House Foods

220 kcal

Flame Cooked Stickless Chicken Kabobs

Foster Farms

110 kcal

Fried Extra Firm Tofu

Phoenix Bean, LLC

170 kcal

Extra Firm Tofu, Plain

Life Smart

120 kcal

Organic Tofu Extra Firm

Fresh Thyme Farmers Market

70 kcal

Extra Firm Teriyaki Tofu

The Tofoo Co.

110 kcal

Organic Tofu, Extra Firm

Common Food

80 kcal

How to burn 190 calories?

The amount of exercise required to burn off 5 oz Extra Tofu (cooked without sauce)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.