Tofu Extra Firm
House Foods
7.44
% from protein80
% from carbs80
% from fatNutrition Facts
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Tofu Extra Firm Nutrients FAQs
Nutrients
- Tofu Extra Firm has 9mg of Calcium.
- Tofu Extra Firm has 116mg of Potassium, K.
- Tofu Extra Firm has 0.7mg of Iron.
What is the calorie content of Tofu Extra Firm?
A typical serving 1 cup (140 grams) of Tofu Extra Firm contains approximately 220 calories.
You can check the exact calorie content by logging Tofu Extra Firm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Extra Firm have?
The amount of fat in Tofu Extra Firm depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Tofu Extra Firm contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Extra Firm have?
The protein content in Tofu Extra Firm depends on the ingredients exists in it. On average, 1 cup (140 grams) of Tofu Extra Firm contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Extra Firm, Download Nutribit app for healthier you!
How much sugar does a Tofu Extra Firm have?
On average, 1 cup (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Extra Firm.
How Much carbohydrates (carbs) is in Tofu Extra Firm?
The amount of carbohydrates (carbs) in Tofu Extra Firm depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Extra Firm.
How Much Fiber is in Tofu Extra Firm?
Tofu Extra Firm contains approximately 2 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Extra Firm for healthier you!
What vitamins and minerals are in a Tofu Extra Firm?
Tofu Extra Firm contains following minerals:
General
Does Tofu Extra Firm contain caffeine?
Tofu Extra Firm does not contain any caffeine.
Does Tofu Extra Firm contain alcohol?
Tofu Extra Firm does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Extra Firm?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Extra Firm and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Extra Firm quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Extra Firm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Extra Firm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Extra Firm for free?
Yes absolutely, Since Tofu Extra Firm does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Extra Firm with water tracking feature?
Tofu Extra Firm does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu Extra Firm as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Extra Firm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Extra Firm nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Extra Firm data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Extra Firm
Total Carbohydrates in Tofu Extra Firm provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tofu Extra Firm are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tofu Extra Firm supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tofu Extra Firm aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tofu Extra Firm helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tofu Extra Firm help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tofu Extra Firm helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tofu Extra Firm can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tofu Extra Firm aids weight management by helping you feel full longer.
Fiber-rich carbs from Tofu Extra Firm help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tofu Extra Firm enhances brain function and helps improve memory and focus.
Glucose from Tofu Extra Firm is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tofu Extra Firm boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tofu Extra Firm provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tofu Extra Firm promotes gut health by feeding beneficial gut bacteria.
Fiber in Tofu Extra Firm serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tofu Extra Firm improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tofu Extra Firm support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tofu Extra Firm helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tofu Extra Firm, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Tofu Extra Firm
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.