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Nasoya
90
kcal Energy
13.6%
% from carbs
40.7%
% from protein
45.8%
% from fats
In 85 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 85 oz
80
kcal
Serving Size: 85 oz
90
kcal
Serving Size: 85 piece
80
kcal
Serving Size: 91 piece
130
kcal
Serving Size: 85 oz
70
kcal
Serving Size: 85 oz
70
kcal
Serving Size: 79 0.75-inch x 3.5-inch slice
80
kcal
Serving Size: 85 oz
70
kcal
Serving Size: 79 pkg
80
kcal
Serving Size: 140 cup
220
kcal
Serving Size: 85 oz
80
kcal
Serving Size: 84 piece
90
kcal
Serving Size: 79 pkg
80
kcal
Serving Size: 85 oz
130
kcal
Serving Size: 85 piece
90
kcal
Serving Size: 85 oz
40
kcal
Serving Size: 85 oz
70
kcal
Serving Size: 85 piece
80
kcal
Serving Size: 84 piece
70
kcal
Serving Size: 85 piece
80
kcal
Serving Size: 85 g
100
kcal
Serving Size: 85 oz
80
kcal
Serving Size: packet
170
kcal
A typical serving 3 oz of Tofu, Organic, Extra Firm (85 grams) contains approximately 90 calories. You can check the exact calorie content by logging Tofu, Organic, Extra Firm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Tofu, Organic, Extra Firm depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tofu, Organic, Extra Firm contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Tofu, Organic, Extra Firm depends on the ingredients exists in it. On average, 3 oz of Tofu, Organic, Extra Firm (about 85 grams) contains approximately 9 grams of protein.
The protein content in Tofu, Organic, Extra Firm depends on the ingredients exists in it. On average, 3 oz of Tofu, Organic, Extra Firm (about 85 grams) contains approximately 9 grams of protein.
On average, 3 oz (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 oz (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 oz (about 85 grams) contains about 3 grams of carbohydrates.
Tofu, Organic, Extra Firm contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tofu, Organic, Extra Firm contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tofu, Organic, Extra Firm contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tofu, Organic, Extra Firm contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tofu, Organic, Extra Firm contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tofu, Organic, Extra Firm contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tofu, Organic, Extra Firm contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Organic, Extra Firm and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Tofu, Organic, Extra Firm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Organic, Extra Firm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Tofu, Organic, Extra Firm contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Tofu, Organic, Extra Firm and adds it to your daily hydration log. Simply log Tofu, Organic, Extra Firm in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Organic, Extra Firm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Tofu, Organic, Extra Firm data can be accessed offline in the Nutribit app anytime anywhere!