Extra Firm Organic Tofu
O Organics
44.76
% from protein11.19
% from carbs11.19
% from fatNutrition Facts
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Extra Firm Organic Tofu Nutrients FAQs
Nutrients
- Extra Firm Organic Tofu has 140mg of Calcium.
- Extra Firm Organic Tofu has 10mg of Sodium, Na.
- Extra Firm Organic Tofu has 120mg of Potassium, K.
- Extra Firm Organic Tofu has 1.3mg of Iron.
What is the calorie content of Extra Firm Organic Tofu?
A typical serving 3 oz (85 grams) of Extra Firm Organic Tofu contains approximately 70 calories.
You can check the exact calorie content by logging Extra Firm Organic Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Extra Firm Organic Tofu have?
The amount of fat in Extra Firm Organic Tofu depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Extra Firm Organic Tofu contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Extra Firm Organic Tofu have?
The protein content in Extra Firm Organic Tofu depends on the ingredients exists in it. On average, 3 oz (85 grams) of Extra Firm Organic Tofu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Extra Firm Organic Tofu, Download Nutribit app for healthier you!
How much sugar does a Extra Firm Organic Tofu have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra Firm Organic Tofu.
How Much carbohydrates (carbs) is in Extra Firm Organic Tofu?
The amount of carbohydrates (carbs) in Extra Firm Organic Tofu depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Extra Firm Organic Tofu.
How Much Fiber is in Extra Firm Organic Tofu?
Extra Firm Organic Tofu contains approximately 2 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Extra Firm Organic Tofu for healthier you!
What vitamins and minerals are in a Extra Firm Organic Tofu?
Extra Firm Organic Tofu contains following minerals:
General
Does Extra Firm Organic Tofu contain caffeine?
Extra Firm Organic Tofu does not contain any caffeine.
Does Extra Firm Organic Tofu contain alcohol?
Extra Firm Organic Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Extra Firm Organic Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra Firm Organic Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Extra Firm Organic Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Extra Firm Organic Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra Firm Organic Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Extra Firm Organic Tofu for free?
Yes absolutely, Since Extra Firm Organic Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Extra Firm Organic Tofu with water tracking feature?
Extra Firm Organic Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Extra Firm Organic Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Extra Firm Organic Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Extra Firm Organic Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Extra Firm Organic Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Extra Firm Organic Tofu
Protein in Extra Firm Organic Tofu supports building and repairing tissues.
Builds and repairs tissues in Extra Firm Organic Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Extra Firm Organic Tofu supports immune function.
Supports immune function in Extra Firm Organic Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Extra Firm Organic Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Extra Firm Organic Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Extra Firm Organic Tofu provides energy.
Provides energy in Extra Firm Organic Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Extra Firm Organic Tofu supports muscle growth and strength.
Supports muscle growth and strength in Extra Firm Organic Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Extra Firm Organic Tofu helps in weight management.
Helps in weight management in Extra Firm Organic Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Extra Firm Organic Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Extra Firm Organic Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Extra Firm Organic Tofu supports bone health.
Supports bone health in Extra Firm Organic Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Extra Firm Organic Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Extra Firm Organic Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Extra Firm Organic Tofu regulates blood sugar levels.
Regulates blood sugar levels in Extra Firm Organic Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 70 calories?
The amount of exercise required to burn off 3 oz Extra Firm Organic Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.