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O Organics
70
kcal Energy
11.2%
% from carbs
44.8%
% from protein
44.1%
% from fats
In 85 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 85 oz
130
kcal
Serving Size: 79 0.75-inch x 3.5-inch slice
80
kcal
Serving Size: 85 oz
90
kcal
Serving Size: 85 oz
70
kcal
Serving Size: 79 pkg
80
kcal
Serving Size: 140 cup
220
kcal
Serving Size: 85 oz
80
kcal
Serving Size: 84 piece
90
kcal
Serving Size: 79 pkg
80
kcal
Serving Size: 85 piece
90
kcal
Serving Size: 85 oz
50
kcal
Serving Size: 91 pkg
45
kcal
Serving Size: 85 oz
70
kcal
Serving Size: 85 oz
80
kcal
Serving Size: 85 piece
80
kcal
Serving Size: 84 piece
70
kcal
Serving Size: 85 piece
80
kcal
Serving Size: 85 g
100
kcal
Serving Size: 85 oz
80
kcal
Serving Size: packet
170
kcal
Serving Size: 85 package
120
kcal
Serving Size: 70 serving
109.63
kcal
Serving Size: 85 oz
90
kcal
A typical serving 3 oz of Extra Firm Organic Tofu (85 grams) contains approximately 70 calories. You can check the exact calorie content by logging Extra Firm Organic Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Extra Firm Organic Tofu depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Extra Firm Organic Tofu contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Extra Firm Organic Tofu depends on the ingredients exists in it. On average, 3 oz of Extra Firm Organic Tofu (about 85 grams) contains approximately 8 grams of protein.
The protein content in Extra Firm Organic Tofu depends on the ingredients exists in it. On average, 3 oz of Extra Firm Organic Tofu (about 85 grams) contains approximately 8 grams of protein.
On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 oz (about 85 grams) contains about 2 grams of carbohydrates.
Extra Firm Organic Tofu contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Extra Firm Organic Tofu contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Extra Firm Organic Tofu contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Extra Firm Organic Tofu contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Extra Firm Organic Tofu contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Extra Firm Organic Tofu contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Extra Firm Organic Tofu contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra Firm Organic Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Extra Firm Organic Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra Firm Organic Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Extra Firm Organic Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Extra Firm Organic Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Extra Firm Organic Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Extra Firm Organic Tofu data can be accessed offline in the Nutribit app anytime anywhere!