Extra Firm Tofu

House Foods

Total Energy

80

kcal

9.94

% from carbs

39.75

% from protein

50.31

% from fats

In 85 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

2.5g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Total Carbohydrates

2g

0.7%

Fiber

2g

7.1%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Extra Firm Tofu

A typical serving 3 oz of Extra Firm Tofu (85 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Firm Tofu depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Extra Firm Tofu contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Firm Tofu depends on the ingredients exists in it. On average, 3 oz of Extra Firm Tofu (about 85 grams) contains approximately 8 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 2 grams of carbohydrates.

Extra Firm Tofu contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tofu Extra Firm

House Foods

220 kcal

Broiled Firm Tofu

House Foods

100 kcal

Premium Tofu, Firm

House Foods

70 kcal

Tofu, Medium Firm

House Foods

60 kcal

Tofu, Super Firm

House Foods

90 kcal

Bulk Tofu, Special Firm

House Foods

100 kcal

Extra-Firm Tofu

Good & Gather

90 kcal

Tofu, Extra Firm

Common Food

80 kcal

Extra Soft Tofu

House Foods

45 kcal

Fried Extra Firm Tofu

Phoenix Bean, LLC

170 kcal

Extra Firm Tofu, Plain

Life Smart

120 kcal

Organic Tofu Extra Firm

Fresh Thyme Farmers Market

70 kcal

Extra Firm Teriyaki Tofu

The Tofoo Co.

110 kcal

Organic Tofu, Extra Firm

Common Food

80 kcal

Extra Firm Organic Tofu

O Organics

70 kcal

Organic Extra Firm Tofu

Wegmans

80 kcal

Tofu, Organic, Extra Firm

Nasoya

90 kcal

Soon-Tofu, Extra Soft

House Foods

45 kcal

Tofu Firm

Sprouts Farmers Market

80 kcal

Tofu, Firm

Common Food

80 kcal

Firm Tofu

Common Food

110 kcal

Organic Sprouted Tofu, Extra Firm

Trader Joe's

90 kcal

Extra Firm Organic Cubed Tofu

O Organics

130 kcal

How to burn 80 calories?

The amount of exercise required to burn off 3 oz Extra Firm Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.