Organic Extra Firm Tofu
Wegmans
40
% from protein15
% from carbs15
% from fatNutrition Facts
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Organic Extra Firm Tofu Nutrients FAQs
Nutrients
- Organic Extra Firm Tofu has 100mg of Calcium.
- Organic Extra Firm Tofu has 130mg of Potassium, K.
- Organic Extra Firm Tofu has 1.2mg of Iron.
What is the calorie content of Organic Extra Firm Tofu?
A typical serving 1 0.75-inch x 3.5-inch slice (79 grams) of Organic Extra Firm Tofu contains approximately 80 calories.
You can check the exact calorie content by logging Organic Extra Firm Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Extra Firm Tofu have?
The amount of fat in Organic Extra Firm Tofu depends on the ingredients and preparation method. On average, one serving 1 0.75-inch x 3.5-inch slice (79 grams) of Organic Extra Firm Tofu contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Extra Firm Tofu have?
The protein content in Organic Extra Firm Tofu depends on the ingredients exists in it. On average, 1 0.75-inch x 3.5-inch slice (79 grams) of Organic Extra Firm Tofu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Extra Firm Tofu, Download Nutribit app for healthier you!
How much sugar does a Organic Extra Firm Tofu have?
On average, 1 0.75-inch x 3.5-inch slice (79 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Extra Firm Tofu.
How Much carbohydrates (carbs) is in Organic Extra Firm Tofu?
The amount of carbohydrates (carbs) in Organic Extra Firm Tofu depends on its serving size and preparation. On average, 1 0.75-inch x 3.5-inch slice (79 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Extra Firm Tofu.
How Much Fiber is in Organic Extra Firm Tofu?
Organic Extra Firm Tofu contains approximately 1 grams of fiber in 1 0.75-inch x 3.5-inch slice (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Extra Firm Tofu for healthier you!
What vitamins and minerals are in a Organic Extra Firm Tofu?
Organic Extra Firm Tofu contains following minerals:
General
Does Organic Extra Firm Tofu contain caffeine?
Organic Extra Firm Tofu does not contain any caffeine.
Does Organic Extra Firm Tofu contain alcohol?
Organic Extra Firm Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Extra Firm Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Extra Firm Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Extra Firm Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Extra Firm Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Extra Firm Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Extra Firm Tofu for free?
Yes! Since Organic Extra Firm Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Extra Firm Tofu with water tracking feature?
Nutribit automatically calculates the water content of Organic Extra Firm Tofu and adds it to your daily hydration log. Simply log Organic Extra Firm Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Extra Firm Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Extra Firm Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Extra Firm Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Extra Firm Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Extra Firm Tofu
Protein in Organic Extra Firm Tofu supports building and repairing tissues.
Builds and repairs tissues in Organic Extra Firm Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Extra Firm Tofu supports immune function.
Supports immune function in Organic Extra Firm Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Extra Firm Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Extra Firm Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Extra Firm Tofu provides energy.
Provides energy in Organic Extra Firm Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Extra Firm Tofu supports muscle growth and strength.
Supports muscle growth and strength in Organic Extra Firm Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Extra Firm Tofu helps in weight management.
Helps in weight management in Organic Extra Firm Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Extra Firm Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Extra Firm Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Extra Firm Tofu supports bone health.
Supports bone health in Organic Extra Firm Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Extra Firm Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Extra Firm Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Organic Extra Firm Tofu regulates blood sugar levels.
Regulates blood sugar levels in Organic Extra Firm Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 1 0.75-inch x 3.5-inch slice Organic Extra Firm Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.