Tofu, Extra Firm
Common Food
42.11
% from protein10.53
% from carbs10.53
% from fatNutrition Facts
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Tofu, Extra Firm Nutrients FAQs
Nutrients
- Tofu, Extra Firm has 78mg of Calcium.
- Tofu, Extra Firm has 15mg of Sodium, Na.
- Tofu, Extra Firm has 115mg of Potassium, K.
- Tofu, Extra Firm has 1.44mg of Iron.
What is the calorie content of Tofu, Extra Firm?
A typical serving 0.2 pkg (79 grams) of Tofu, Extra Firm contains approximately 80 calories.
You can check the exact calorie content by logging Tofu, Extra Firm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu, Extra Firm have?
The amount of fat in Tofu, Extra Firm depends on the ingredients and preparation method. On average, one serving 0.2 pkg (79 grams) of Tofu, Extra Firm contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu, Extra Firm have?
The protein content in Tofu, Extra Firm depends on the ingredients exists in it. On average, 0.2 pkg (79 grams) of Tofu, Extra Firm contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu, Extra Firm, Download Nutribit app for healthier you!
How much sugar does a Tofu, Extra Firm have?
On average, 0.2 pkg (79 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu, Extra Firm.
How Much carbohydrates (carbs) is in Tofu, Extra Firm?
The amount of carbohydrates (carbs) in Tofu, Extra Firm depends on its serving size and preparation. On average, 0.2 pkg (79 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu, Extra Firm.
How Much Fiber is in Tofu, Extra Firm?
Tofu, Extra Firm contains approximately 1 grams of fiber in 0.2 pkg (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu, Extra Firm for healthier you!
What vitamins and minerals are in a Tofu, Extra Firm?
Tofu, Extra Firm contains following minerals:
General
Does Tofu, Extra Firm contain caffeine?
Tofu, Extra Firm does not contain any caffeine.
Does Tofu, Extra Firm contain alcohol?
Tofu, Extra Firm does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu, Extra Firm?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Extra Firm and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu, Extra Firm quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu, Extra Firm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Extra Firm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu, Extra Firm for free?
Yes absolutely, Since Tofu, Extra Firm does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu, Extra Firm with water tracking feature?
Tofu, Extra Firm does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu, Extra Firm as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Extra Firm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu, Extra Firm nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu, Extra Firm data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu, Extra Firm
Protein in Tofu, Extra Firm supports building and repairing tissues.
Builds and repairs tissues in Tofu, Extra Firm is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu, Extra Firm supports immune function.
Supports immune function in Tofu, Extra Firm is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu, Extra Firm helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu, Extra Firm is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu, Extra Firm provides energy.
Provides energy in Tofu, Extra Firm can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu, Extra Firm supports muscle growth and strength.
Supports muscle growth and strength in Tofu, Extra Firm is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu, Extra Firm helps in weight management.
Helps in weight management in Tofu, Extra Firm promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu, Extra Firm aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu, Extra Firm is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu, Extra Firm supports bone health.
Supports bone health in Tofu, Extra Firm plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu, Extra Firm improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu, Extra Firm is essential for the health and growth of hair, skin, and nails.
Protein in Tofu, Extra Firm regulates blood sugar levels.
Regulates blood sugar levels in Tofu, Extra Firm helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 0.2 pkg Tofu, Extra Firm
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.