Juanita's Platter - Beans & Rice
Uncle Julio's
17.05
% from protein56.39
% from carbs56.39
% from fatNutrition Facts
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Juanita's Platter - Beans & Rice Nutrients FAQs
Nutrients
- Juanita's Platter - Beans & Rice has 900mg of Sodium, Na.
What is the calorie content of Juanita's Platter - Beans & Rice?
A typical serving 1 Serving (226.8 grams) of Juanita's Platter - Beans & Rice contains approximately 320 calories.
You can check the exact calorie content by logging Juanita's Platter - Beans & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Juanita's Platter - Beans & Rice have?
The amount of fat in Juanita's Platter - Beans & Rice depends on the ingredients and preparation method. On average, one serving 1 Serving (226.8 grams) of Juanita's Platter - Beans & Rice contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Juanita's Platter - Beans & Rice have?
The protein content in Juanita's Platter - Beans & Rice depends on the ingredients exists in it. On average, 1 Serving (226.8 grams) of Juanita's Platter - Beans & Rice contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Juanita's Platter - Beans & Rice, Download Nutribit app for healthier you!
How much sugar does a Juanita's Platter - Beans & Rice have?
On average, 1 Serving (226.8 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Juanita's Platter - Beans & Rice.
How Much carbohydrates (carbs) is in Juanita's Platter - Beans & Rice?
The amount of carbohydrates (carbs) in Juanita's Platter - Beans & Rice depends on its serving size and preparation. On average, 1 Serving (226.8 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Juanita's Platter - Beans & Rice.
How Much Fiber is in Juanita's Platter - Beans & Rice?
Juanita's Platter - Beans & Rice contains approximately 6 grams of fiber in 1 Serving (226.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Juanita's Platter - Beans & Rice for healthier you!
What vitamins and minerals are in a Juanita's Platter - Beans & Rice?
Juanita's Platter - Beans & Rice contains following minerals:
General
Does Juanita's Platter - Beans & Rice contain caffeine?
Juanita's Platter - Beans & Rice does not contain any caffeine.
Does Juanita's Platter - Beans & Rice contain alcohol?
Juanita's Platter - Beans & Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Juanita's Platter - Beans & Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Juanita's Platter - Beans & Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Juanita's Platter - Beans & Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Juanita's Platter - Beans & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Juanita's Platter - Beans & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Juanita's Platter - Beans & Rice for free?
Yes! Since Juanita's Platter - Beans & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Juanita's Platter - Beans & Rice with water tracking feature?
Nutribit automatically calculates the water content of Juanita's Platter - Beans & Rice and adds it to your daily hydration log. Simply log Juanita's Platter - Beans & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Juanita's Platter - Beans & Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Juanita's Platter - Beans & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Juanita's Platter - Beans & Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Juanita's Platter - Beans & Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Juanita's Platter - Beans & Rice
Total Carbohydrates in Juanita's Platter - Beans & Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Juanita's Platter - Beans & Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Juanita's Platter - Beans & Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Juanita's Platter - Beans & Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Juanita's Platter - Beans & Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Juanita's Platter - Beans & Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Juanita's Platter - Beans & Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Juanita's Platter - Beans & Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Juanita's Platter - Beans & Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Juanita's Platter - Beans & Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Juanita's Platter - Beans & Rice enhances brain function and helps improve memory and focus.
Glucose from Juanita's Platter - Beans & Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Juanita's Platter - Beans & Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Juanita's Platter - Beans & Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Juanita's Platter - Beans & Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Juanita's Platter - Beans & Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Juanita's Platter - Beans & Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Juanita's Platter - Beans & Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Juanita's Platter - Beans & Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Juanita's Platter - Beans & Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Juanita's Platter - Beans & Rice supports building and repairing tissues.
Builds and repairs tissues in Juanita's Platter - Beans & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Juanita's Platter - Beans & Rice supports immune function.
Supports immune function in Juanita's Platter - Beans & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Juanita's Platter - Beans & Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Juanita's Platter - Beans & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Juanita's Platter - Beans & Rice provides energy.
Provides energy in Juanita's Platter - Beans & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Juanita's Platter - Beans & Rice supports muscle growth and strength.
Supports muscle growth and strength in Juanita's Platter - Beans & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Juanita's Platter - Beans & Rice helps in weight management.
Helps in weight management in Juanita's Platter - Beans & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Juanita's Platter - Beans & Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Juanita's Platter - Beans & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Juanita's Platter - Beans & Rice supports bone health.
Supports bone health in Juanita's Platter - Beans & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Juanita's Platter - Beans & Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Juanita's Platter - Beans & Rice is essential for the health and growth of hair, skin, and nails.
Protein in Juanita's Platter - Beans & Rice regulates blood sugar levels.
Regulates blood sugar levels in Juanita's Platter - Beans & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Juanita's Platter - Beans & Rice supports digestion.
Fiber in Juanita's Platter - Beans & Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Juanita's Platter - Beans & Rice supports heart health.
Soluble fiber in Juanita's Platter - Beans & Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Juanita's Platter - Beans & Rice aids in weight management.
Fiber-rich foods in Juanita's Platter - Beans & Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Juanita's Platter - Beans & Rice regulates blood sugar.
Fiber in Juanita's Platter - Beans & Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Juanita's Platter - Beans & Rice promotes gut health.
Fiber in Juanita's Platter - Beans & Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Juanita's Platter - Beans & Rice lowers the risk of colon cancer.
A high-fiber diet from Juanita's Platter - Beans & Rice is linked to a reduced risk of colon cancer.
Fiber in Juanita's Platter - Beans & Rice improves skin health.
Fiber in Juanita's Platter - Beans & Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Juanita's Platter - Beans & Rice helps lower blood pressure.
Adequate fiber in Juanita's Platter - Beans & Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Juanita's Platter - Beans & Rice boosts immune function.
Fiber in Juanita's Platter - Beans & Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Juanita's Platter - Beans & Rice reduces the risk of type 2 diabetes.
Fiber in Juanita's Platter - Beans & Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Juanita's Platter - Beans & Rice supports fluid balance.
Maintains Fluid Balance in Juanita's Platter - Beans & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Juanita's Platter - Beans & Rice supports nerve function.
Supports Nerve Function in Juanita's Platter - Beans & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Juanita's Platter - Beans & Rice helps regulate blood pressure.
Regulates Blood Pressure in Juanita's Platter - Beans & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Juanita's Platter - Beans & Rice supports muscle function.
Aids Muscle Function in Juanita's Platter - Beans & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Juanita's Platter - Beans & Rice aids nutrient absorption.
Improves Nutrient Absorption in Juanita's Platter - Beans & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Juanita's Platter - Beans & Rice helps balance pH levels.
Balances pH Levels in Juanita's Platter - Beans & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Juanita's Platter - Beans & Rice supports bone health.
Supports Bone Health in Juanita's Platter - Beans & Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving Juanita's Platter - Beans & Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.