Ready Rice Brown Rice & Black Beans With Corn, Pepprs & Spices

Uncle Ben's

Total Energy

210

kcal

72.73

% from carbs

11.79

% from protein

15.48

% from fats

In 134 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

470mg

20.4%

Potassium, K

290mg

6.2%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready Rice Brown Rice & Black Beans With Corn, Pepprs & Spices

A typical serving 1 cup of Ready Rice Brown Rice & Black Beans With Corn, Pepprs & Spices (134 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready Rice Brown Rice & Black Beans With Corn, Pepprs & Spices depends on the ingredients and preparation method. On average, one serving 1 cup (134 grams) of Ready Rice Brown Rice & Black Beans With Corn, Pepprs & Spices contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready Rice Brown Rice & Black Beans With Corn, Pepprs & Spices depends on the ingredients exists in it. On average, 1 cup of Ready Rice Brown Rice & Black Beans With Corn, Pepprs & Spices (about 134 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 134 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 134 grams) contains about 37 grams of carbohydrates.

Ready Rice Brown Rice & Black Beans With Corn, Pepprs & Spices contains approximately 4 grams of fiber in 1 cup (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Ready Rice Brown Rice & Black Beans With Corn, Pepprs & Spices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.