Salmon & Shrimp Bento

Edo Japan

Total Energy

910

kcal

59.39

% from carbs

24.05

% from protein

16.56

% from fats

In 627 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Cholesterol

175mg

58.3%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

121g

44%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

49g

98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon & Shrimp Bento

A typical serving 1 Serving of Salmon & Shrimp Bento (627 grams) contains approximately 910 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon & Shrimp Bento depends on the ingredients and preparation method. On average, one serving 1 Serving (627 grams) of Salmon & Shrimp Bento contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon & Shrimp Bento depends on the ingredients exists in it. On average, 1 Serving of Salmon & Shrimp Bento (about 627 grams) contains approximately 49 grams of protein.

On average, 1 Serving (about 627 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 627 grams) contains about 121 grams of carbohydrates.

Salmon & Shrimp Bento contains approximately 5 grams of fiber in 1 Serving (about 627 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 910 calories?

The amount of exercise required to burn off 1 Serving Salmon & Shrimp Bento

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.