Salmon & Shrimp Bento

Edo Japan

24.05

% from protein

59.39

% from carbs

59.39

% from fat

Salmon & Shrimp Bento Nutrients FAQs

Nutrients

What is the calorie content of Salmon & Shrimp Bento?

A typical serving 1 Serving (627 grams) of Salmon & Shrimp Bento contains approximately 910 calories.

You can check the exact calorie content by logging Salmon & Shrimp Bento in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon & Shrimp Bento have?

The amount of fat in Salmon & Shrimp Bento depends on the ingredients and preparation method. On average, one serving 1 Serving (627 grams) of Salmon & Shrimp Bento contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon & Shrimp Bento have?

The protein content in Salmon & Shrimp Bento depends on the ingredients exists in it. On average, 1 Serving (627 grams) of Salmon & Shrimp Bento contains approximately 49 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon & Shrimp Bento, Download Nutribit app for healthier you!

How much sugar does a Salmon & Shrimp Bento have?

On average, 1 Serving (627 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon & Shrimp Bento.

How Much carbohydrates (carbs) is in Salmon & Shrimp Bento?

The amount of carbohydrates (carbs) in Salmon & Shrimp Bento depends on its serving size and preparation. On average, 1 Serving (627 grams) contains about 121 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon & Shrimp Bento.

How Much Fiber is in Salmon & Shrimp Bento?

Salmon & Shrimp Bento contains approximately 5 grams of fiber in 1 Serving (627 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon & Shrimp Bento for healthier you!

What vitamins and minerals are in a Salmon & Shrimp Bento?

Salmon & Shrimp Bento contains following minerals:

  • Salmon & Shrimp Bento has 1260mg of Sodium, Na.

General

Does Salmon & Shrimp Bento contain caffeine?

Salmon & Shrimp Bento does not contain any caffeine.

Does Salmon & Shrimp Bento contain alcohol?

Salmon & Shrimp Bento does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon & Shrimp Bento?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon & Shrimp Bento and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon & Shrimp Bento quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon & Shrimp Bento in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon & Shrimp Bento and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon & Shrimp Bento for free?

Yes! Since Salmon & Shrimp Bento contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon & Shrimp Bento with water tracking feature?

Nutribit automatically calculates the water content of Salmon & Shrimp Bento and adds it to your daily hydration log. Simply log Salmon & Shrimp Bento in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon & Shrimp Bento as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon & Shrimp Bento and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon & Shrimp Bento nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon & Shrimp Bento data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon & Shrimp Bento

Total Carbohydrates in Salmon & Shrimp Bento provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salmon & Shrimp Bento are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salmon & Shrimp Bento supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salmon & Shrimp Bento aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salmon & Shrimp Bento helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salmon & Shrimp Bento help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salmon & Shrimp Bento helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salmon & Shrimp Bento can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salmon & Shrimp Bento aids weight management by helping you feel full longer.

Fiber-rich carbs from Salmon & Shrimp Bento help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salmon & Shrimp Bento enhances brain function and helps improve memory and focus.

Glucose from Salmon & Shrimp Bento is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salmon & Shrimp Bento boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salmon & Shrimp Bento provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salmon & Shrimp Bento promotes gut health by feeding beneficial gut bacteria.

Fiber in Salmon & Shrimp Bento serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salmon & Shrimp Bento improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salmon & Shrimp Bento support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salmon & Shrimp Bento helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salmon & Shrimp Bento, help regulate blood pressure and reduce hypertension risk.

Protein in Salmon & Shrimp Bento supports building and repairing tissues.

Builds and repairs tissues in Salmon & Shrimp Bento is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon & Shrimp Bento supports immune function.

Supports immune function in Salmon & Shrimp Bento is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon & Shrimp Bento helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon & Shrimp Bento is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon & Shrimp Bento provides energy.

Provides energy in Salmon & Shrimp Bento can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon & Shrimp Bento supports muscle growth and strength.

Supports muscle growth and strength in Salmon & Shrimp Bento is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon & Shrimp Bento helps in weight management.

Helps in weight management in Salmon & Shrimp Bento promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon & Shrimp Bento aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon & Shrimp Bento is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon & Shrimp Bento supports bone health.

Supports bone health in Salmon & Shrimp Bento plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon & Shrimp Bento improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon & Shrimp Bento is essential for the health and growth of hair, skin, and nails.

Protein in Salmon & Shrimp Bento regulates blood sugar levels.

Regulates blood sugar levels in Salmon & Shrimp Bento helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salmon & Shrimp Bento supports digestion.

Fiber in Salmon & Shrimp Bento aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salmon & Shrimp Bento supports heart health.

Soluble fiber in Salmon & Shrimp Bento can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salmon & Shrimp Bento aids in weight management.

Fiber-rich foods in Salmon & Shrimp Bento increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salmon & Shrimp Bento regulates blood sugar.

Fiber in Salmon & Shrimp Bento helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salmon & Shrimp Bento promotes gut health.

Fiber in Salmon & Shrimp Bento acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salmon & Shrimp Bento lowers the risk of colon cancer.

A high-fiber diet from Salmon & Shrimp Bento is linked to a reduced risk of colon cancer.

Fiber in Salmon & Shrimp Bento improves skin health.

Fiber in Salmon & Shrimp Bento helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salmon & Shrimp Bento helps lower blood pressure.

Adequate fiber in Salmon & Shrimp Bento may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salmon & Shrimp Bento boosts immune function.

Fiber in Salmon & Shrimp Bento supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salmon & Shrimp Bento reduces the risk of type 2 diabetes.

Fiber in Salmon & Shrimp Bento can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Salmon & Shrimp Bento supports fluid balance.

Maintains Fluid Balance in Salmon & Shrimp Bento helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon & Shrimp Bento supports nerve function.

Supports Nerve Function in Salmon & Shrimp Bento helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon & Shrimp Bento helps regulate blood pressure.

Regulates Blood Pressure in Salmon & Shrimp Bento helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon & Shrimp Bento supports muscle function.

Aids Muscle Function in Salmon & Shrimp Bento helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon & Shrimp Bento aids nutrient absorption.

Improves Nutrient Absorption in Salmon & Shrimp Bento assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon & Shrimp Bento helps balance pH levels.

Balances pH Levels in Salmon & Shrimp Bento helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon & Shrimp Bento supports bone health.

Supports Bone Health in Salmon & Shrimp Bento helps retain calcium and prevent the loss of bone density over time.

How to burn 910 calories?

The amount of exercise required to burn off 1 Serving Salmon & Shrimp Bento

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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