Bagel blt

Common Food

16.79

% from protein

44.85

% from carbs

44.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 5 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 13.2 IU

Retinol 0 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 7.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.8 UG

Lutein + zeaxanthin 3.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.4 UG

Folate, food 0.3 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bagel blt Nutrients FAQs

Nutrients

What is the calorie content of Bagel blt?

A typical serving 205.5 gramme (205.5 grams) of Bagel blt contains approximately 515 calories.

You can check the exact calorie content by logging Bagel blt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel blt have?

The amount of fat in Bagel blt depends on the ingredients and preparation method. On average, one serving 205.5 gramme (205.5 grams) of Bagel blt contains approximately 21.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel blt have?

The protein content in Bagel blt depends on the ingredients exists in it. On average, 205.5 gramme (205.5 grams) of Bagel blt contains approximately 21.58 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel blt, Download Nutribit app for healthier you!

How much sugar does a Bagel blt have?

On average, 205.5 gramme (205.5 grams) contains about 10.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel blt.

How Much carbohydrates (carbs) is in Bagel blt?

The amount of carbohydrates (carbs) in Bagel blt depends on its serving size and preparation. On average, 205.5 gramme (205.5 grams) contains about 57.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel blt.

How Much Fiber is in Bagel blt?

Bagel blt contains approximately 2.63 grams of fiber in 205.5 gramme (205.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel blt for healthier you!

What vitamins and minerals are in a Bagel blt?

Vitamins in Bagel blt:

  • Vitamin A:Bagel blt has 2708.275 IU of Vitamin A.
  • Vitamin B-12:Bagel blt has 0.3299 UG of Vitamin B-12.
  • Vitamin B-6:Bagel blt has 0.2731 mg of Vitamin B-6.
  • Vitamin C:Bagel blt has 5.23 mg of Vitamin C.
  • Vitamin D:Bagel blt has 5.85 IU of Vitamin D.

Bagel blt contains following minerals:

  • Bagel blt has 246.4525mg of Calcium.
  • Bagel blt has 1018.3025mg of Sodium, Na.
  • Bagel blt has 398.8225mg of Potassium, K.
  • Bagel blt has 4.4031mg of Iron.

General

Does Bagel blt contain caffeine?

Bagel blt does not contain any caffeine.

Does Bagel blt contain alcohol?

Bagel blt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel blt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel blt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel blt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel blt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel blt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel blt for free?

Yes! Since Bagel blt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel blt with water tracking feature?

Nutribit automatically calculates the water content of Bagel blt and adds it to your daily hydration log. Simply log Bagel blt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel blt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel blt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel blt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel blt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel blt

Protein and Vitamin A in Bagel blt supports bone health.

  • Protein in Bagel blt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bagel blt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Bagel blt supports heart health.

  • Calcium in Bagel blt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel blt helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel blt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel blt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel blt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel blt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel blt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel blt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel blt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel blt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel blt aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel blt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel blt enhances brain function and helps improve memory and focus.

Glucose from Bagel blt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel blt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel blt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel blt promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel blt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel blt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel blt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel blt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel blt, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel blt supports building and repairing tissues.

Builds and repairs tissues in Bagel blt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel blt supports immune function.

Supports immune function in Bagel blt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel blt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel blt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel blt provides energy.

Provides energy in Bagel blt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel blt supports muscle growth and strength.

Supports muscle growth and strength in Bagel blt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel blt helps in weight management.

Helps in weight management in Bagel blt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel blt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel blt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel blt improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel blt is essential for the health and growth of hair, skin, and nails.

Protein in Bagel blt regulates blood sugar levels.

Regulates blood sugar levels in Bagel blt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bagel blt supports eye health.

Vitamin A in Bagel blt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bagel blt boosts immune function.

Vitamin A in Bagel blt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bagel blt promotes healthy skin.

Vitamin A in Bagel blt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bagel blt enhances reproductive health.

Vitamin A in Bagel blt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bagel blt reduces the risk of certain cancers.

Vitamin A in Bagel blt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bagel blt promotes healthy development during pregnancy.

Vitamin A in Bagel blt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bagel blt maintains healthy mucous membranes.

Vitamin A in Bagel blt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bagel blt improves wound healing.

Vitamin A in Bagel blt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bagel blt may reduce the risk of macular degeneration.

Vitamin A in Bagel blt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Bagel blt supports DNA synthesis.

Vitamin B9 in Bagel blt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel blt promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel blt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel blt helps prevent anemia.

Folate in Bagel blt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel blt supports heart health.

Vitamin B9 in Bagel blt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel blt improves brain function.

Folate in Bagel blt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel blt boosts immune function.

Adequate Boosts Immune Function in Bagel blt supports immune function by helping in the production of white blood cells.

Folate in Bagel blt promotes healthy skin and hair.

Vitamin B9 in Bagel blt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel blt regulates mood and mental health.

Folate in Bagel blt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel blt supports digestive health.

Folate in Bagel blt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagel blt supports bone health.

Calcium in Bagel blt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel blt supports muscle function.

Calcium in Bagel blt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel blt supports nerve transmission.

Calcium in Bagel blt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel blt supports blood clotting.

Calcium in Bagel blt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel blt supports hormonal secretion.

Calcium in Bagel blt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel blt supports weight management.

Calcium in Bagel blt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel blt supports dental health.

Calcium in Bagel blt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel blt supports blood pressure regulation.

Calcium in Bagel blt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel blt supports antioxidant protection.

Antioxidant Protection in Bagel blt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel blt supports thyroid function.

Thyroid Function in Bagel blt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel blt supports immune system health.

Immune System Support in Bagel blt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel blt supports cancer prevention.

Cancer Prevention in Bagel blt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel blt supports cognitive function.

Cognitive Function in Bagel blt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel blt supports skin health.

Skin Health in Bagel blt helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel blt supports reproductive health.

Reproductive Health in Bagel blt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel blt provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel blt helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel blt supports fluid balance.

Maintains Fluid Balance in Bagel blt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel blt supports nerve function.

Supports Nerve Function in Bagel blt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel blt helps regulate blood pressure.

Regulates Blood Pressure in Bagel blt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel blt supports muscle function.

Aids Muscle Function in Bagel blt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel blt aids nutrient absorption.

Improves Nutrient Absorption in Bagel blt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel blt helps balance pH levels.

Balances pH Levels in Bagel blt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel blt supports bone health.

Supports Bone Health in Bagel blt helps retain calcium and prevent the loss of bone density over time.

Zinc in Bagel blt boosts immune system

Boosts Immune System in Bagel blt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bagel blt promotes wound healing

Promotes Wound Healing in Bagel blt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bagel blt supports growth and development

Supports Growth and Development in Bagel blt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bagel blt improves skin health

Improves Skin Health in Bagel blt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bagel blt enhances brain function

Enhances Brain Function in Bagel blt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bagel blt regulates hormonal balance

Regulates Hormonal Balance in Bagel blt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bagel blt supports healthy vision

Supports Healthy Vision in Bagel blt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bagel blt improves digestive health

Improves Digestive Health in Bagel blt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bagel blt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bagel blt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bagel blt reduces inflammation

Reduces Inflammation in Bagel blt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 515 calories?

The amount of exercise required to burn off 205.5 gramme Bagel blt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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