Bagel blt

Common Food

Total Energy

515.4

kcal

44.88

% from carbs

16.8

% from protein

38.32

% from fats

In 205.5 g

% daily value

Total Fat

21.9g

33.7%

Saturated

5.4g

27.2%

Trans Fats

0.1g

Polyunsaturated

8.5g

Monounsaturated

7.2g

Cholesterol

34.2mg

11.4%

Sodium, Na

1018.3mg

44.3%

Potassium, K

398.8mg

8.5%

Total Carbohydrates

57.7g

21%

Fiber

2.6g

9.4%

Sugars

10.1g

20.1%

Starch

39.2g

Protein

21.6g

43.2%

Water

100.1g

Ash

4.2g

Sucrose

0.1g

Glucose

2.9g

Fructose

3.7g

Maltose

3.4g

Energy

2154.5kJ

Calcium, Ca

246.5mg

Iron, Fe

4.4mg

Magnesium, Mg

46.7mg

Phosphorus, P

234mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.7mg

Selenium, Se

37.6UG

Vitamin A, IU

2708.3IU

Retinol

5.2UG

Vitamin A, RAE

140UG

Carotene, beta

1598.8UG

Carotene, alpha

30.3UG

Vitamin E (alpha-tocopherol)

8.6mg

Vitamin D (D2 + D3), International Units

5.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lycopene

771.9UG

Lutein + zeaxanthin

685.9UG

Tocopherol, beta

0.5mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.4mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.8mg

Riboflavin

0.5mg

Niacin

8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

154.6UG

Vitamin B-12

0.3UG

Choline, total

50.5mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

53.7UG

Folic acid

86.1UG

Folate, food

68.5UG

Folate, DFE

214.4UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

3.5g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

6.6g

PUFA 18:2

7.5g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

2.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

7.4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel blt

A typical serving 205.5 gramme of Bagel blt (205.5 grams) contains approximately 515.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel blt depends on the ingredients and preparation method. On average, one serving 205.5 gramme (205.5 grams) of Bagel blt contains approximately 21.9103 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel blt depends on the ingredients exists in it. On average, 205.5 gramme of Bagel blt (about 205.5 grams) contains approximately 21.5804 grams of protein.

On average, 205.5 gramme (about 205.5 grams) contains about 10.0521 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 205.5 gramme (about 205.5 grams) contains about 57.6543 grams of carbohydrates.

Bagel blt contains approximately 2.628 grams of fiber in 205.5 gramme (about 205.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 515 calories?

The amount of exercise required to burn off 205.5 gramme Bagel blt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.