Egg 3 oz
Ward's Restaurants
44.12
% from protein2.94
% from carbs2.94
% from fatNutrition Facts
More items Like Egg 3 oz
Steak 2.25 oz
Ward's Restaurants
Grits Bowl 8 oz
Ward's Restaurants
Vegetables Seasonal 3 Oz
Doolittles Restaurants
Bacon Combo Breakfast Biscuit
Ward's Restaurants
Big One Double
Ward's Restaurants
Big One
Ward's Restaurants
Budget Burger
Ward's Restaurants
Butter Breakfast Biscuit
Ward's Restaurants
Butter Combo Breakfast Biscuit
Ward's Restaurants
Chicken Breakfast Biscuit
Ward's Restaurants
Grits Platter
Ward's Restaurants
Ham Breakfast Biscuit
Ward's Restaurants
Ham Combo Breakfast Biscuit
Ward's Restaurants
Hashbrown Tator Bucks
Ward's Restaurants
Ham Wrap
Ward's Restaurants
Lil One
Ward's Restaurants
Lil One Double
Ward's Restaurants
Platter
Ward's Restaurants
Chicken Combo Breakfast Biscuit
Ward's Restaurants
Pork Chop Breakfast Biscuit
Ward's Restaurants
Quarder
Ward's Restaurants
Pork Chop Combo Breakfast Biscuit
Ward's Restaurants
Quarder Double
Ward's Restaurants
Egg 3 oz Nutrients FAQs
Nutrients
- Vitamin C:Egg 3 oz has 2.4 mg of Vitamin C.
- Egg 3 oz has 104mg of Calcium.
- Egg 3 oz has 105mg of Sodium, Na.
- Egg 3 oz has 4.5mg of Iron.
What is the calorie content of Egg 3 oz?
A typical serving 83 g of Egg 3 oz contains approximately 130 calories.
You can check the exact calorie content by logging Egg 3 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg 3 oz have?
The amount of fat in Egg 3 oz depends on the ingredients and preparation method. On average, one serving 83 g of Egg 3 oz contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg 3 oz have?
The protein content in Egg 3 oz depends on the ingredients exists in it. On average, 83 g of Egg 3 oz contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Egg 3 oz, Download Nutribit app for healthier you!
How much sugar does a Egg 3 oz have?
On average, 83 g contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg 3 oz.
How Much carbohydrates (carbs) is in Egg 3 oz?
The amount of carbohydrates (carbs) in Egg 3 oz depends on its serving size and preparation. On average, 83 g contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg 3 oz.
How Much Fiber is in Egg 3 oz?
Egg 3 oz contains approximately 0 grams of fiber in 83 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg 3 oz for healthier you!
What vitamins and minerals are in a Egg 3 oz?
Vitamins in Egg 3 oz:
Egg 3 oz contains following minerals:
General
Does Egg 3 oz contain caffeine?
Egg 3 oz does not contain any caffeine.
Does Egg 3 oz contain alcohol?
Egg 3 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg 3 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg 3 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg 3 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg 3 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg 3 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg 3 oz for free?
Yes absolutely, Since Egg 3 oz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg 3 oz with water tracking feature?
Egg 3 oz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Egg 3 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg 3 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg 3 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg 3 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg 3 oz
Protein in Egg 3 oz supports building and repairing tissues.
Builds and repairs tissues in Egg 3 oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg 3 oz supports immune function.
Supports immune function in Egg 3 oz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg 3 oz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg 3 oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg 3 oz provides energy.
Provides energy in Egg 3 oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg 3 oz supports muscle growth and strength.
Supports muscle growth and strength in Egg 3 oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg 3 oz helps in weight management.
Helps in weight management in Egg 3 oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg 3 oz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg 3 oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg 3 oz supports bone health.
Supports bone health in Egg 3 oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg 3 oz improves skin, hair, and nails.
Improves skin, hair, and nails in Egg 3 oz is essential for the health and growth of hair, skin, and nails.
Protein in Egg 3 oz regulates blood sugar levels.
Regulates blood sugar levels in Egg 3 oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 83 g Egg 3 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.