Egg 3 oz

Ward's Restaurants

Total Energy

130

kcal

2.94

% from carbs

44.12

% from protein

52.94

% from fats

In 1 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

355mg

118.3%

Sodium, Na

105mg

4.6%

Total Carbohydrates

1g

0.4%

Protein

15g

30%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg 3 oz

A typical serving 83 g of Egg 3 oz (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg 3 oz depends on the ingredients and preparation method. On average, one serving 83 g (null grams) of Egg 3 oz contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg 3 oz depends on the ingredients exists in it. On average, 83 g of Egg 3 oz (about null grams) contains approximately 15 grams of protein.

On average, 83 g (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 83 g (about null grams) contains about 1 grams of carbohydrates.

Egg 3 oz contains approximately 0 grams of fiber in 83 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 83 g Egg 3 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.