Ham Wrap
Ward's Restaurants
21.65
% from protein13.4
% from carbs13.4
% from fatNutrition Facts
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Ham Wrap Nutrients FAQs
Nutrients
- Vitamin A:Ham Wrap has 300 IU of Vitamin A.
- Ham Wrap has 260mg of Calcium.
- Ham Wrap has 930mg of Sodium, Na.
- Ham Wrap has 2.7mg of Iron.
What is the calorie content of Ham Wrap?
A typical serving 168 g of Ham Wrap contains approximately 490 calories.
You can check the exact calorie content by logging Ham Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Wrap have?
The amount of fat in Ham Wrap depends on the ingredients and preparation method. On average, one serving 168 g of Ham Wrap contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Wrap have?
The protein content in Ham Wrap depends on the ingredients exists in it. On average, 168 g of Ham Wrap contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Wrap, Download Nutribit app for healthier you!
How much sugar does a Ham Wrap have?
On average, 168 g contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Wrap.
How Much carbohydrates (carbs) is in Ham Wrap?
The amount of carbohydrates (carbs) in Ham Wrap depends on its serving size and preparation. On average, 168 g contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Wrap.
How Much Fiber is in Ham Wrap?
Ham Wrap contains approximately 4 grams of fiber in 168 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Wrap for healthier you!
What vitamins and minerals are in a Ham Wrap?
Vitamins in Ham Wrap:
Ham Wrap contains following minerals:
General
Does Ham Wrap contain caffeine?
Ham Wrap does not contain any caffeine.
Does Ham Wrap contain alcohol?
Ham Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Wrap for free?
Yes absolutely, Since Ham Wrap does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Wrap with water tracking feature?
Ham Wrap does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ham Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Wrap
Protein in Ham Wrap supports building and repairing tissues.
Builds and repairs tissues in Ham Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Wrap supports immune function.
Supports immune function in Ham Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Wrap provides energy.
Provides energy in Ham Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Wrap supports muscle growth and strength.
Supports muscle growth and strength in Ham Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Wrap helps in weight management.
Helps in weight management in Ham Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Wrap supports bone health.
Supports bone health in Ham Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Ham Wrap regulates blood sugar levels.
Regulates blood sugar levels in Ham Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham Wrap supports bone health.
Calcium in Ham Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham Wrap supports muscle function.
Calcium in Ham Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham Wrap supports heart health.
Calcium in Ham Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham Wrap supports nerve transmission.
Calcium in Ham Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham Wrap supports blood clotting.
Calcium in Ham Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham Wrap supports hormonal secretion.
Calcium in Ham Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham Wrap supports weight management.
Calcium in Ham Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham Wrap supports dental health.
Calcium in Ham Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham Wrap supports blood pressure regulation.
Calcium in Ham Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham Wrap supports fluid balance.
Maintains Fluid Balance in Ham Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Wrap supports nerve function.
Supports Nerve Function in Ham Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Wrap helps regulate blood pressure.
Regulates Blood Pressure in Ham Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Wrap supports muscle function.
Aids Muscle Function in Ham Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Wrap aids nutrient absorption.
Improves Nutrient Absorption in Ham Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Wrap helps balance pH levels.
Balances pH Levels in Ham Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Wrap supports bone health.
Supports Bone Health in Ham Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 168 g Ham Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.