Ham Wrap

Ward's Restaurants

Total Energy

490

kcal

13.4

% from carbs

21.65

% from protein

64.95

% from fats

In 1 g

% daily value

Total Fat

28g

43.1%

Saturated

11g

55%

Cholesterol

55mg

18.3%

Sodium, Na

930mg

40.4%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Protein

21g

42%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Wrap

A typical serving 168 g of Ham Wrap (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Wrap depends on the ingredients and preparation method. On average, one serving 168 g (null grams) of Ham Wrap contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Wrap depends on the ingredients exists in it. On average, 168 g of Ham Wrap (about null grams) contains approximately 21 grams of protein.

On average, 168 g (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 168 g (about null grams) contains about 13 grams of carbohydrates.

Ham Wrap contains approximately 4 grams of fiber in 168 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 168 g Ham Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.