Quarder Double
Ward's Restaurants
29.76
% from protein20.03
% from carbs20.03
% from fatNutrition Facts
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Quarder Double Nutrients FAQs
Nutrients
- Vitamin A:Quarder Double has 400 IU of Vitamin A.
- Vitamin C:Quarder Double has 6 mg of Vitamin C.
- Quarder Double has 195mg of Calcium.
- Quarder Double has 700mg of Sodium, Na.
- Quarder Double has 7.2mg of Iron.
What is the calorie content of Quarder Double?
A typical serving 319 g of Quarder Double contains approximately 710 calories.
You can check the exact calorie content by logging Quarder Double in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quarder Double have?
The amount of fat in Quarder Double depends on the ingredients and preparation method. On average, one serving 319 g of Quarder Double contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quarder Double have?
The protein content in Quarder Double depends on the ingredients exists in it. On average, 319 g of Quarder Double contains approximately 52 grams of protein.
Know your exact protein requirement and how much protein you get from Quarder Double, Download Nutribit app for healthier you!
How much sugar does a Quarder Double have?
On average, 319 g contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quarder Double.
How Much carbohydrates (carbs) is in Quarder Double?
The amount of carbohydrates (carbs) in Quarder Double depends on its serving size and preparation. On average, 319 g contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quarder Double.
How Much Fiber is in Quarder Double?
Quarder Double contains approximately 2 grams of fiber in 319 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quarder Double for healthier you!
What vitamins and minerals are in a Quarder Double?
Vitamins in Quarder Double:
Quarder Double contains following minerals:
General
Does Quarder Double contain caffeine?
Quarder Double does not contain any caffeine.
Does Quarder Double contain alcohol?
Quarder Double does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quarder Double?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quarder Double and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quarder Double quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quarder Double in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quarder Double and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quarder Double for free?
Yes! Since Quarder Double contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quarder Double with water tracking feature?
Nutribit automatically calculates the water content of Quarder Double and adds it to your daily hydration log. Simply log Quarder Double in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quarder Double as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quarder Double and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quarder Double nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quarder Double data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quarder Double
Protein in Quarder Double supports building and repairing tissues.
Builds and repairs tissues in Quarder Double is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quarder Double supports immune function.
Supports immune function in Quarder Double is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quarder Double helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quarder Double is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quarder Double provides energy.
Provides energy in Quarder Double can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quarder Double supports muscle growth and strength.
Supports muscle growth and strength in Quarder Double is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quarder Double helps in weight management.
Helps in weight management in Quarder Double promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quarder Double aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quarder Double is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quarder Double supports bone health.
Supports bone health in Quarder Double plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quarder Double improves skin, hair, and nails.
Improves skin, hair, and nails in Quarder Double is essential for the health and growth of hair, skin, and nails.
Protein in Quarder Double regulates blood sugar levels.
Regulates blood sugar levels in Quarder Double helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quarder Double supports bone health.
Calcium in Quarder Double is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quarder Double supports muscle function.
Calcium in Quarder Double plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quarder Double supports heart health.
Calcium in Quarder Double helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quarder Double supports nerve transmission.
Calcium in Quarder Double is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quarder Double supports blood clotting.
Calcium in Quarder Double is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quarder Double supports hormonal secretion.
Calcium in Quarder Double regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quarder Double supports weight management.
Calcium in Quarder Double may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quarder Double supports dental health.
Calcium in Quarder Double strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quarder Double supports blood pressure regulation.
Calcium in Quarder Double, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quarder Double supports fluid balance.
Maintains Fluid Balance in Quarder Double helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quarder Double supports nerve function.
Supports Nerve Function in Quarder Double helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quarder Double helps regulate blood pressure.
Regulates Blood Pressure in Quarder Double helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quarder Double supports muscle function.
Aids Muscle Function in Quarder Double helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quarder Double aids nutrient absorption.
Improves Nutrient Absorption in Quarder Double assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quarder Double helps balance pH levels.
Balances pH Levels in Quarder Double helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quarder Double supports bone health.
Supports Bone Health in Quarder Double helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 319 g Quarder Double
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.