Lil One Double
Ward's Restaurants
24.81
% from protein27.82
% from carbs27.82
% from fatNutrition Facts
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Lil One Double Nutrients FAQs
Nutrients
- Vitamin A:Lil One Double has 750 IU of Vitamin A.
- Vitamin C:Lil One Double has 1.2 mg of Vitamin C.
- Lil One Double has 260mg of Calcium.
- Lil One Double has 960mg of Sodium, Na.
- Lil One Double has 5.4mg of Iron.
What is the calorie content of Lil One Double?
A typical serving 227 g of Lil One Double contains approximately 540 calories.
You can check the exact calorie content by logging Lil One Double in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lil One Double have?
The amount of fat in Lil One Double depends on the ingredients and preparation method. On average, one serving 227 g of Lil One Double contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lil One Double have?
The protein content in Lil One Double depends on the ingredients exists in it. On average, 227 g of Lil One Double contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Lil One Double, Download Nutribit app for healthier you!
How much sugar does a Lil One Double have?
On average, 227 g contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lil One Double.
How Much carbohydrates (carbs) is in Lil One Double?
The amount of carbohydrates (carbs) in Lil One Double depends on its serving size and preparation. On average, 227 g contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lil One Double.
How Much Fiber is in Lil One Double?
Lil One Double contains approximately 3 grams of fiber in 227 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lil One Double for healthier you!
What vitamins and minerals are in a Lil One Double?
Vitamins in Lil One Double:
Lil One Double contains following minerals:
General
Does Lil One Double contain caffeine?
Lil One Double does not contain any caffeine.
Does Lil One Double contain alcohol?
Lil One Double does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lil One Double?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lil One Double and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lil One Double quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lil One Double in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lil One Double and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lil One Double for free?
Yes! Since Lil One Double contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lil One Double with water tracking feature?
Nutribit automatically calculates the water content of Lil One Double and adds it to your daily hydration log. Simply log Lil One Double in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lil One Double as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lil One Double and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lil One Double nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lil One Double data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lil One Double
Protein and Vitamin A in Lil One Double supports bone health.
Protein in Lil One Double plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lil One Double contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Lil One Double supports building and repairing tissues.
Builds and repairs tissues in Lil One Double is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lil One Double supports immune function.
Supports immune function in Lil One Double is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lil One Double helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lil One Double is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lil One Double provides energy.
Provides energy in Lil One Double can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lil One Double supports muscle growth and strength.
Supports muscle growth and strength in Lil One Double is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lil One Double helps in weight management.
Helps in weight management in Lil One Double promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lil One Double aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lil One Double is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lil One Double improves skin, hair, and nails.
Improves skin, hair, and nails in Lil One Double is essential for the health and growth of hair, skin, and nails.
Protein in Lil One Double regulates blood sugar levels.
Regulates blood sugar levels in Lil One Double helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lil One Double supports eye health.
Vitamin A in Lil One Double is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lil One Double boosts immune function.
Vitamin A in Lil One Double helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lil One Double promotes healthy skin.
Vitamin A in Lil One Double supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lil One Double enhances reproductive health.
Vitamin A in Lil One Double plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lil One Double reduces the risk of certain cancers.
Vitamin A in Lil One Double helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lil One Double promotes healthy development during pregnancy.
Vitamin A in Lil One Double is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lil One Double maintains healthy mucous membranes.
Vitamin A in Lil One Double helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lil One Double improves wound healing.
Vitamin A in Lil One Double promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lil One Double may reduce the risk of macular degeneration.
Vitamin A in Lil One Double, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lil One Double supports bone health.
Calcium in Lil One Double is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lil One Double supports muscle function.
Calcium in Lil One Double plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lil One Double supports heart health.
Calcium in Lil One Double helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lil One Double supports nerve transmission.
Calcium in Lil One Double is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lil One Double supports blood clotting.
Calcium in Lil One Double is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lil One Double supports hormonal secretion.
Calcium in Lil One Double regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lil One Double supports weight management.
Calcium in Lil One Double may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lil One Double supports dental health.
Calcium in Lil One Double strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lil One Double supports blood pressure regulation.
Calcium in Lil One Double, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lil One Double supports fluid balance.
Maintains Fluid Balance in Lil One Double helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lil One Double supports nerve function.
Supports Nerve Function in Lil One Double helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lil One Double helps regulate blood pressure.
Regulates Blood Pressure in Lil One Double helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lil One Double supports muscle function.
Aids Muscle Function in Lil One Double helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lil One Double aids nutrient absorption.
Improves Nutrient Absorption in Lil One Double assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lil One Double helps balance pH levels.
Balances pH Levels in Lil One Double helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lil One Double supports bone health.
Supports Bone Health in Lil One Double helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 227 g Lil One Double
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.