Quarder
Ward's Restaurants
24.58
% from protein29.66
% from carbs29.66
% from fatNutrition Facts
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Quarder Nutrients FAQs
Nutrients
- Vitamin A:Quarder has 400 IU of Vitamin A.
- Vitamin C:Quarder has 6 mg of Vitamin C.
- Quarder has 130mg of Calcium.
- Quarder has 620mg of Sodium, Na.
- Quarder has 4.5mg of Iron.
What is the calorie content of Quarder?
A typical serving 232 g of Quarder contains approximately 480 calories.
You can check the exact calorie content by logging Quarder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quarder have?
The amount of fat in Quarder depends on the ingredients and preparation method. On average, one serving 232 g of Quarder contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quarder have?
The protein content in Quarder depends on the ingredients exists in it. On average, 232 g of Quarder contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Quarder, Download Nutribit app for healthier you!
How much sugar does a Quarder have?
On average, 232 g contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quarder.
How Much carbohydrates (carbs) is in Quarder?
The amount of carbohydrates (carbs) in Quarder depends on its serving size and preparation. On average, 232 g contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quarder.
How Much Fiber is in Quarder?
Quarder contains approximately 2 grams of fiber in 232 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quarder for healthier you!
What vitamins and minerals are in a Quarder?
Vitamins in Quarder:
Quarder contains following minerals:
General
Does Quarder contain caffeine?
Quarder does not contain any caffeine.
Does Quarder contain alcohol?
Quarder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quarder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quarder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quarder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quarder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quarder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quarder for free?
Yes! Since Quarder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quarder with water tracking feature?
Nutribit automatically calculates the water content of Quarder and adds it to your daily hydration log. Simply log Quarder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quarder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quarder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quarder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quarder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quarder
Protein in Quarder supports building and repairing tissues.
Builds and repairs tissues in Quarder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quarder supports immune function.
Supports immune function in Quarder is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quarder helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quarder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quarder provides energy.
Provides energy in Quarder can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quarder supports muscle growth and strength.
Supports muscle growth and strength in Quarder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quarder helps in weight management.
Helps in weight management in Quarder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quarder aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quarder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quarder supports bone health.
Supports bone health in Quarder plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quarder improves skin, hair, and nails.
Improves skin, hair, and nails in Quarder is essential for the health and growth of hair, skin, and nails.
Protein in Quarder regulates blood sugar levels.
Regulates blood sugar levels in Quarder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quarder supports fluid balance.
Maintains Fluid Balance in Quarder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quarder supports nerve function.
Supports Nerve Function in Quarder helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quarder helps regulate blood pressure.
Regulates Blood Pressure in Quarder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quarder supports muscle function.
Aids Muscle Function in Quarder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quarder aids nutrient absorption.
Improves Nutrient Absorption in Quarder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quarder helps balance pH levels.
Balances pH Levels in Quarder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quarder supports bone health.
Supports Bone Health in Quarder helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 232 g Quarder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.