Quarder

Ward's Restaurants

Total Energy

480

kcal

29.66

% from carbs

24.58

% from protein

45.76

% from fats

In 1 g

% daily value

Total Fat

24g

36.9%

Saturated

7g

35%

Cholesterol

80mg

26.7%

Sodium, Na

620mg

27%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

29g

58%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quarder

A typical serving 232 g of Quarder (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quarder depends on the ingredients and preparation method. On average, one serving 232 g (null grams) of Quarder contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quarder depends on the ingredients exists in it. On average, 232 g of Quarder (about null grams) contains approximately 29 grams of protein.

On average, 232 g (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 232 g (about null grams) contains about 35 grams of carbohydrates.

Quarder contains approximately 2 grams of fiber in 232 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 232 g Quarder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.