One Egg Benedict

Perkins Restaurant And Bakery

14.85

% from protein

37.12

% from carbs

37.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.003389830508474576 grams
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0.8 mg
0.3%

Sodium, Na 3.2 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.1%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

One Egg Benedict Nutrients FAQs

Nutrients

What is the calorie content of One Egg Benedict?

A typical serving 295 grams of One Egg Benedict contains approximately 420 calories.

You can check the exact calorie content by logging One Egg Benedict in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a One Egg Benedict have?

The amount of fat in One Egg Benedict depends on the ingredients and preparation method. On average, one serving 295 grams of One Egg Benedict contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a One Egg Benedict have?

The protein content in One Egg Benedict depends on the ingredients exists in it. On average, 295 grams of One Egg Benedict contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from One Egg Benedict, Download Nutribit app for healthier you!

How much sugar does a One Egg Benedict have?

On average, 295 grams contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from One Egg Benedict.

How Much carbohydrates (carbs) is in One Egg Benedict?

The amount of carbohydrates (carbs) in One Egg Benedict depends on its serving size and preparation. On average, 295 grams contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from One Egg Benedict.

How Much Fiber is in One Egg Benedict?

One Egg Benedict contains approximately 3 grams of fiber in 295 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from One Egg Benedict for healthier you!

What vitamins and minerals are in a One Egg Benedict?

One Egg Benedict contains following minerals:

  • One Egg Benedict has 940mg of Sodium, Na.

General

Does One Egg Benedict contain caffeine?

One Egg Benedict does not contain any caffeine.

Does One Egg Benedict contain alcohol?

One Egg Benedict does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for One Egg Benedict?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for One Egg Benedict and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize One Egg Benedict quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of One Egg Benedict in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of One Egg Benedict and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from One Egg Benedict for free?

Yes! Since One Egg Benedict contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from One Egg Benedict with water tracking feature?

Nutribit automatically calculates the water content of One Egg Benedict and adds it to your daily hydration log. Simply log One Egg Benedict in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes One Egg Benedict as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including One Egg Benedict and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access One Egg Benedict nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, One Egg Benedict data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of One Egg Benedict

Protein in One Egg Benedict supports building and repairing tissues.

Builds and repairs tissues in One Egg Benedict is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in One Egg Benedict supports immune function.

Supports immune function in One Egg Benedict is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in One Egg Benedict helps regulate enzymes and hormones.

Regulates enzymes and hormones in One Egg Benedict is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in One Egg Benedict provides energy.

Provides energy in One Egg Benedict can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in One Egg Benedict supports muscle growth and strength.

Supports muscle growth and strength in One Egg Benedict is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in One Egg Benedict helps in weight management.

Helps in weight management in One Egg Benedict promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in One Egg Benedict aids in the production of hemoglobin.

Aids in the production of hemoglobin in One Egg Benedict is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in One Egg Benedict supports bone health.

Supports bone health in One Egg Benedict plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in One Egg Benedict improves skin, hair, and nails.

Improves skin, hair, and nails in One Egg Benedict is essential for the health and growth of hair, skin, and nails.

Protein in One Egg Benedict regulates blood sugar levels.

Regulates blood sugar levels in One Egg Benedict helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in One Egg Benedict supports fluid balance.

Maintains Fluid Balance in One Egg Benedict helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in One Egg Benedict supports nerve function.

Supports Nerve Function in One Egg Benedict helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in One Egg Benedict helps regulate blood pressure.

Regulates Blood Pressure in One Egg Benedict helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in One Egg Benedict supports muscle function.

Aids Muscle Function in One Egg Benedict helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in One Egg Benedict aids nutrient absorption.

Improves Nutrient Absorption in One Egg Benedict assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in One Egg Benedict helps balance pH levels.

Balances pH Levels in One Egg Benedict helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in One Egg Benedict supports bone health.

Supports Bone Health in One Egg Benedict helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 295 grams One Egg Benedict

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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