One Egg Benedict

Perkins Restaurant And Bakery

Total Energy

420

kcal

37.12

% from carbs

14.85

% from protein

48.03

% from fats

In 1 grams

% daily value

Total Fat

23g

35.4%

Saturated

8g

40%

Cholesterol

240mg

80%

Sodium, Na

940mg

40.9%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about One Egg Benedict

A typical serving 295 grams of One Egg Benedict (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in One Egg Benedict depends on the ingredients and preparation method. On average, one serving 295 grams (null grams) of One Egg Benedict contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in One Egg Benedict depends on the ingredients exists in it. On average, 295 grams of One Egg Benedict (about null grams) contains approximately 16 grams of protein.

On average, 295 grams (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 295 grams (about null grams) contains about 40 grams of carbohydrates.

One Egg Benedict contains approximately 3 grams of fiber in 295 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

55 Plus Egg Benedict

Perkins Restaurant And Bakery

480 kcal

California Avocado Benedict

Perkins Restaurant And Bakery

1020 kcal

Egg Beaters Exchange

Perkins Restaurant And Bakery

50 kcal

55 Plus Egg Classic

Perkins Restaurant And Bakery

160 kcal

55 Plus Egg Omelete

Perkins Restaurant And Bakery

170 kcal

55 Plus Egg Traveler

Perkins Restaurant And Bakery

100 kcal

Egg in a Hole

Perkins Restaurant And Bakery

1060 kcal

Classic Ham Benedict

Shari's Restaurant & Pie Bakery

880 kcal

Country Sausage Benedict

Shari's Restaurant & Pie Bakery

1470 kcal

Prime Rib Benedict

Shari's Restaurant & Pie Bakery

850 kcal

Tomato Avocado Benedict

Shari's Restaurant & Pie Bakery

870 kcal

Kids' Egg, Hash Browns & Toast

Perkins Restaurant And Bakery

330 kcal

Hearty Extras, 2 Egg Beaters Exchange

Perkins Restaurant And Bakery

80 kcal

Hearty Extras, 3 Egg Beaters Exchange

Perkins Restaurant And Bakery

100 kcal

Build Your Own Omelet, 2 Egg Whites

Perkins Restaurant And Bakery

80 kcal

Build Your Own Omelet, 3 Egg Whites

Perkins Restaurant And Bakery

110 kcal

Turkey Egg Benedict

Breakfast, Lean protein

320 kcal

Salmon Egg Benedict

Breakfast, Rich in omega-3

350 kcal

Smaller Plates Sausage and Egg

Shari's Restaurant & Pie Bakery

330 kcal

Smaller Plates Bacon and Egg

Shari's Restaurant & Pie Bakery

180 kcal

Brioche Eggs Benedict

Coco's Bakery

1220 kcal

Egg Benedict with Hollandaise

Western Sizzlin

260 kcal

Bacon, Egg and Cheddar Sandwich

Start Restaurant

370 kcal

How to burn 420 calories?

The amount of exercise required to burn off 295 grams One Egg Benedict

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.