Subs Meatball Sub, Small
Grotto Pizza
20.79
% from protein29.61
% from carbs29.61
% from fatNutrition Facts
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Subs Meatball Sub, Small Nutrients FAQs
Nutrients
- Vitamin A:Subs Meatball Sub, Small has 400 IU of Vitamin A.
- Vitamin C:Subs Meatball Sub, Small has 1.2 mg of Vitamin C.
- Subs Meatball Sub, Small has 390mg of Calcium.
- Subs Meatball Sub, Small has 1530mg of Sodium, Na.
- Subs Meatball Sub, Small has 5.4mg of Iron.
What is the calorie content of Subs Meatball Sub, Small?
A typical serving 1 Serving of Subs Meatball Sub, Small contains approximately 630 calories.
You can check the exact calorie content by logging Subs Meatball Sub, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Subs Meatball Sub, Small have?
The amount of fat in Subs Meatball Sub, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Subs Meatball Sub, Small contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Subs Meatball Sub, Small have?
The protein content in Subs Meatball Sub, Small depends on the ingredients exists in it. On average, 1 Serving of Subs Meatball Sub, Small contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Subs Meatball Sub, Small, Download Nutribit app for healthier you!
How much sugar does a Subs Meatball Sub, Small have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Subs Meatball Sub, Small.
How Much carbohydrates (carbs) is in Subs Meatball Sub, Small?
The amount of carbohydrates (carbs) in Subs Meatball Sub, Small depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Subs Meatball Sub, Small.
How Much Fiber is in Subs Meatball Sub, Small?
Subs Meatball Sub, Small contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Subs Meatball Sub, Small for healthier you!
What vitamins and minerals are in a Subs Meatball Sub, Small?
Vitamins in Subs Meatball Sub, Small:
Subs Meatball Sub, Small contains following minerals:
General
Does Subs Meatball Sub, Small contain caffeine?
Subs Meatball Sub, Small does not contain any caffeine.
Does Subs Meatball Sub, Small contain alcohol?
Subs Meatball Sub, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Subs Meatball Sub, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Subs Meatball Sub, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Subs Meatball Sub, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Subs Meatball Sub, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Subs Meatball Sub, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Subs Meatball Sub, Small for free?
Yes! Since Subs Meatball Sub, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Subs Meatball Sub, Small with water tracking feature?
Nutribit automatically calculates the water content of Subs Meatball Sub, Small and adds it to your daily hydration log. Simply log Subs Meatball Sub, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Subs Meatball Sub, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Subs Meatball Sub, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Subs Meatball Sub, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Subs Meatball Sub, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Subs Meatball Sub, Small
Total Carbohydrates in Subs Meatball Sub, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Subs Meatball Sub, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Subs Meatball Sub, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Subs Meatball Sub, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Subs Meatball Sub, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Subs Meatball Sub, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Subs Meatball Sub, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Subs Meatball Sub, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Subs Meatball Sub, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Subs Meatball Sub, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Subs Meatball Sub, Small enhances brain function and helps improve memory and focus.
Glucose from Subs Meatball Sub, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Subs Meatball Sub, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Subs Meatball Sub, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Subs Meatball Sub, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Subs Meatball Sub, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Subs Meatball Sub, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Subs Meatball Sub, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Subs Meatball Sub, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Subs Meatball Sub, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Subs Meatball Sub, Small supports building and repairing tissues.
Builds and repairs tissues in Subs Meatball Sub, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Subs Meatball Sub, Small supports immune function.
Supports immune function in Subs Meatball Sub, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Subs Meatball Sub, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Subs Meatball Sub, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Subs Meatball Sub, Small provides energy.
Provides energy in Subs Meatball Sub, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Subs Meatball Sub, Small supports muscle growth and strength.
Supports muscle growth and strength in Subs Meatball Sub, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Subs Meatball Sub, Small helps in weight management.
Helps in weight management in Subs Meatball Sub, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Subs Meatball Sub, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Subs Meatball Sub, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Subs Meatball Sub, Small supports bone health.
Supports bone health in Subs Meatball Sub, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Subs Meatball Sub, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Subs Meatball Sub, Small is essential for the health and growth of hair, skin, and nails.
Protein in Subs Meatball Sub, Small regulates blood sugar levels.
Regulates blood sugar levels in Subs Meatball Sub, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Subs Meatball Sub, Small supports bone health.
Calcium in Subs Meatball Sub, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Subs Meatball Sub, Small supports muscle function.
Calcium in Subs Meatball Sub, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Subs Meatball Sub, Small supports heart health.
Calcium in Subs Meatball Sub, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Subs Meatball Sub, Small supports nerve transmission.
Calcium in Subs Meatball Sub, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Subs Meatball Sub, Small supports blood clotting.
Calcium in Subs Meatball Sub, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Subs Meatball Sub, Small supports hormonal secretion.
Calcium in Subs Meatball Sub, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Subs Meatball Sub, Small supports weight management.
Calcium in Subs Meatball Sub, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Subs Meatball Sub, Small supports dental health.
Calcium in Subs Meatball Sub, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Subs Meatball Sub, Small supports blood pressure regulation.
Calcium in Subs Meatball Sub, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Subs Meatball Sub, Small supports fluid balance.
Maintains Fluid Balance in Subs Meatball Sub, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Subs Meatball Sub, Small supports nerve function.
Supports Nerve Function in Subs Meatball Sub, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Subs Meatball Sub, Small helps regulate blood pressure.
Regulates Blood Pressure in Subs Meatball Sub, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Subs Meatball Sub, Small supports muscle function.
Aids Muscle Function in Subs Meatball Sub, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Subs Meatball Sub, Small aids nutrient absorption.
Improves Nutrient Absorption in Subs Meatball Sub, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Subs Meatball Sub, Small helps balance pH levels.
Balances pH Levels in Subs Meatball Sub, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Subs Meatball Sub, Small supports bone health.
Supports Bone Health in Subs Meatball Sub, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 Serving Subs Meatball Sub, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.