Subs Italian Sub, Small

Grotto Pizza

16.6

% from protein

25.66

% from carbs

25.66

% from fat

Subs Italian Sub, Small Nutrients FAQs

Nutrients

What is the calorie content of Subs Italian Sub, Small?

A typical serving 1 Serving of Subs Italian Sub, Small contains approximately 770 calories.

You can check the exact calorie content by logging Subs Italian Sub, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Subs Italian Sub, Small have?

The amount of fat in Subs Italian Sub, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Subs Italian Sub, Small contains approximately 51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Subs Italian Sub, Small have?

The protein content in Subs Italian Sub, Small depends on the ingredients exists in it. On average, 1 Serving of Subs Italian Sub, Small contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Subs Italian Sub, Small, Download Nutribit app for healthier you!

How much sugar does a Subs Italian Sub, Small have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Subs Italian Sub, Small.

How Much carbohydrates (carbs) is in Subs Italian Sub, Small?

The amount of carbohydrates (carbs) in Subs Italian Sub, Small depends on its serving size and preparation. On average, 1 Serving contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Subs Italian Sub, Small.

How Much Fiber is in Subs Italian Sub, Small?

Subs Italian Sub, Small contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Subs Italian Sub, Small for healthier you!

What vitamins and minerals are in a Subs Italian Sub, Small?

Vitamins in Subs Italian Sub, Small:

  • Vitamin A:Subs Italian Sub, Small has 750 IU of Vitamin A.
  • Vitamin C:Subs Italian Sub, Small has 9 mg of Vitamin C.

Subs Italian Sub, Small contains following minerals:

  • Subs Italian Sub, Small has 325mg of Calcium.
  • Subs Italian Sub, Small has 2480mg of Sodium, Na.
  • Subs Italian Sub, Small has 6.3mg of Iron.

General

Does Subs Italian Sub, Small contain caffeine?

Subs Italian Sub, Small does not contain any caffeine.

Does Subs Italian Sub, Small contain alcohol?

Subs Italian Sub, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Subs Italian Sub, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Subs Italian Sub, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Subs Italian Sub, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Subs Italian Sub, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Subs Italian Sub, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Subs Italian Sub, Small for free?

Yes! Since Subs Italian Sub, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Subs Italian Sub, Small with water tracking feature?

Nutribit automatically calculates the water content of Subs Italian Sub, Small and adds it to your daily hydration log. Simply log Subs Italian Sub, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Subs Italian Sub, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Subs Italian Sub, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Subs Italian Sub, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Subs Italian Sub, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Subs Italian Sub, Small

Protein and Vitamin A in Subs Italian Sub, Small supports bone health.

  • Protein in Subs Italian Sub, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Subs Italian Sub, Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Subs Italian Sub, Small provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Subs Italian Sub, Small are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Subs Italian Sub, Small supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Subs Italian Sub, Small aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Subs Italian Sub, Small helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Subs Italian Sub, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Subs Italian Sub, Small helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Subs Italian Sub, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Subs Italian Sub, Small aids weight management by helping you feel full longer.

Fiber-rich carbs from Subs Italian Sub, Small help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Subs Italian Sub, Small enhances brain function and helps improve memory and focus.

Glucose from Subs Italian Sub, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Subs Italian Sub, Small boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Subs Italian Sub, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Subs Italian Sub, Small promotes gut health by feeding beneficial gut bacteria.

Fiber in Subs Italian Sub, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Subs Italian Sub, Small improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Subs Italian Sub, Small support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Subs Italian Sub, Small helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Subs Italian Sub, Small, help regulate blood pressure and reduce hypertension risk.

Protein in Subs Italian Sub, Small supports building and repairing tissues.

Builds and repairs tissues in Subs Italian Sub, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Subs Italian Sub, Small supports immune function.

Supports immune function in Subs Italian Sub, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Subs Italian Sub, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Subs Italian Sub, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Subs Italian Sub, Small provides energy.

Provides energy in Subs Italian Sub, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Subs Italian Sub, Small supports muscle growth and strength.

Supports muscle growth and strength in Subs Italian Sub, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Subs Italian Sub, Small helps in weight management.

Helps in weight management in Subs Italian Sub, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Subs Italian Sub, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Subs Italian Sub, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Subs Italian Sub, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Subs Italian Sub, Small is essential for the health and growth of hair, skin, and nails.

Protein in Subs Italian Sub, Small regulates blood sugar levels.

Regulates blood sugar levels in Subs Italian Sub, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Subs Italian Sub, Small supports eye health.

Vitamin A in Subs Italian Sub, Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Subs Italian Sub, Small boosts immune function.

Vitamin A in Subs Italian Sub, Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Subs Italian Sub, Small promotes healthy skin.

Vitamin A in Subs Italian Sub, Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Subs Italian Sub, Small enhances reproductive health.

Vitamin A in Subs Italian Sub, Small plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Subs Italian Sub, Small reduces the risk of certain cancers.

Vitamin A in Subs Italian Sub, Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Subs Italian Sub, Small promotes healthy development during pregnancy.

Vitamin A in Subs Italian Sub, Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Subs Italian Sub, Small maintains healthy mucous membranes.

Vitamin A in Subs Italian Sub, Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Subs Italian Sub, Small improves wound healing.

Vitamin A in Subs Italian Sub, Small promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Subs Italian Sub, Small may reduce the risk of macular degeneration.

Vitamin A in Subs Italian Sub, Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Subs Italian Sub, Small supports bone health.

Calcium in Subs Italian Sub, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Subs Italian Sub, Small supports muscle function.

Calcium in Subs Italian Sub, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Subs Italian Sub, Small supports heart health.

Calcium in Subs Italian Sub, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Subs Italian Sub, Small supports nerve transmission.

Calcium in Subs Italian Sub, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Subs Italian Sub, Small supports blood clotting.

Calcium in Subs Italian Sub, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Subs Italian Sub, Small supports hormonal secretion.

Calcium in Subs Italian Sub, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Subs Italian Sub, Small supports weight management.

Calcium in Subs Italian Sub, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Subs Italian Sub, Small supports dental health.

Calcium in Subs Italian Sub, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Subs Italian Sub, Small supports blood pressure regulation.

Calcium in Subs Italian Sub, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Subs Italian Sub, Small supports fluid balance.

Maintains Fluid Balance in Subs Italian Sub, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Subs Italian Sub, Small supports nerve function.

Supports Nerve Function in Subs Italian Sub, Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Subs Italian Sub, Small helps regulate blood pressure.

Regulates Blood Pressure in Subs Italian Sub, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Subs Italian Sub, Small supports muscle function.

Aids Muscle Function in Subs Italian Sub, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Subs Italian Sub, Small aids nutrient absorption.

Improves Nutrient Absorption in Subs Italian Sub, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Subs Italian Sub, Small helps balance pH levels.

Balances pH Levels in Subs Italian Sub, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Subs Italian Sub, Small supports bone health.

Supports Bone Health in Subs Italian Sub, Small helps retain calcium and prevent the loss of bone density over time.

How to burn 770 calories?

The amount of exercise required to burn off 1 Serving Subs Italian Sub, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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