Fillet O'Sole

The Pickle Barrel

Total Energy

790

kcal

11.93

% from carbs

1.99

% from protein

86.09

% from fats

In 1 Serving

% daily value

Total Fat

77g

118.5%

Saturated

16g

80%

Trans Fats

1g

Cholesterol

50mg

16.7%

Sodium, Na

260mg

11.3%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

650mg

Iron, Fe

0.4mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fillet O'Sole

A typical serving 1 Serving of Fillet O'Sole (null grams) contains approximately 790 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fillet O'Sole depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Fillet O'Sole contains approximately 77 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fillet O'Sole depends on the ingredients exists in it. On average, 1 Serving of Fillet O'Sole (about null grams) contains approximately 4 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 24 grams of carbohydrates.

Fillet O'Sole contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 790 calories?

The amount of exercise required to burn off 1 Serving Fillet O'Sole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.