Sesame Panko-Crusted Basa Fillet
The Pickle Barrel
26.02
% from protein27.7
% from carbs27.7
% from fatNutrition Facts
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Sesame Panko-Crusted Basa Fillet Nutrients FAQs
Nutrients
- Vitamin A:Sesame Panko-Crusted Basa Fillet has 1500 IU of Vitamin A.
- Vitamin C:Sesame Panko-Crusted Basa Fillet has 132 mg of Vitamin C.
- Sesame Panko-Crusted Basa Fillet has 4810mg of Calcium.
- Sesame Panko-Crusted Basa Fillet has 840mg of Sodium, Na.
- Sesame Panko-Crusted Basa Fillet has 1.44mg of Iron.
What is the calorie content of Sesame Panko-Crusted Basa Fillet?
A typical serving 1 Serving (428 grams) of Sesame Panko-Crusted Basa Fillet contains approximately 970 calories.
You can check the exact calorie content by logging Sesame Panko-Crusted Basa Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Panko-Crusted Basa Fillet have?
The amount of fat in Sesame Panko-Crusted Basa Fillet depends on the ingredients and preparation method. On average, one serving 1 Serving (428 grams) of Sesame Panko-Crusted Basa Fillet contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Panko-Crusted Basa Fillet have?
The protein content in Sesame Panko-Crusted Basa Fillet depends on the ingredients exists in it. On average, 1 Serving (428 grams) of Sesame Panko-Crusted Basa Fillet contains approximately 62 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Panko-Crusted Basa Fillet, Download Nutribit app for healthier you!
How much sugar does a Sesame Panko-Crusted Basa Fillet have?
On average, 1 Serving (428 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Panko-Crusted Basa Fillet.
How Much carbohydrates (carbs) is in Sesame Panko-Crusted Basa Fillet?
The amount of carbohydrates (carbs) in Sesame Panko-Crusted Basa Fillet depends on its serving size and preparation. On average, 1 Serving (428 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Panko-Crusted Basa Fillet.
How Much Fiber is in Sesame Panko-Crusted Basa Fillet?
Sesame Panko-Crusted Basa Fillet contains approximately 4 grams of fiber in 1 Serving (428 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Panko-Crusted Basa Fillet for healthier you!
What vitamins and minerals are in a Sesame Panko-Crusted Basa Fillet?
Vitamins in Sesame Panko-Crusted Basa Fillet:
Sesame Panko-Crusted Basa Fillet contains following minerals:
General
Does Sesame Panko-Crusted Basa Fillet contain caffeine?
Sesame Panko-Crusted Basa Fillet does not contain any caffeine.
Does Sesame Panko-Crusted Basa Fillet contain alcohol?
Sesame Panko-Crusted Basa Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Panko-Crusted Basa Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Panko-Crusted Basa Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Panko-Crusted Basa Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Panko-Crusted Basa Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Panko-Crusted Basa Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Panko-Crusted Basa Fillet for free?
Yes! Since Sesame Panko-Crusted Basa Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Panko-Crusted Basa Fillet with water tracking feature?
Nutribit automatically calculates the water content of Sesame Panko-Crusted Basa Fillet and adds it to your daily hydration log. Simply log Sesame Panko-Crusted Basa Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Panko-Crusted Basa Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Panko-Crusted Basa Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Panko-Crusted Basa Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Panko-Crusted Basa Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Panko-Crusted Basa Fillet
Protein and Vitamin A in Sesame Panko-Crusted Basa Fillet supports bone health.
Protein in Sesame Panko-Crusted Basa Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sesame Panko-Crusted Basa Fillet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sesame Panko-Crusted Basa Fillet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sesame Panko-Crusted Basa Fillet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sesame Panko-Crusted Basa Fillet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sesame Panko-Crusted Basa Fillet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sesame Panko-Crusted Basa Fillet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sesame Panko-Crusted Basa Fillet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sesame Panko-Crusted Basa Fillet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sesame Panko-Crusted Basa Fillet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sesame Panko-Crusted Basa Fillet aids weight management by helping you feel full longer.
Fiber-rich carbs from Sesame Panko-Crusted Basa Fillet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sesame Panko-Crusted Basa Fillet enhances brain function and helps improve memory and focus.
Glucose from Sesame Panko-Crusted Basa Fillet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sesame Panko-Crusted Basa Fillet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sesame Panko-Crusted Basa Fillet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sesame Panko-Crusted Basa Fillet promotes gut health by feeding beneficial gut bacteria.
Fiber in Sesame Panko-Crusted Basa Fillet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sesame Panko-Crusted Basa Fillet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sesame Panko-Crusted Basa Fillet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sesame Panko-Crusted Basa Fillet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sesame Panko-Crusted Basa Fillet, help regulate blood pressure and reduce hypertension risk.
Protein in Sesame Panko-Crusted Basa Fillet supports building and repairing tissues.
Builds and repairs tissues in Sesame Panko-Crusted Basa Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sesame Panko-Crusted Basa Fillet supports immune function.
Supports immune function in Sesame Panko-Crusted Basa Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sesame Panko-Crusted Basa Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sesame Panko-Crusted Basa Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sesame Panko-Crusted Basa Fillet provides energy.
Provides energy in Sesame Panko-Crusted Basa Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sesame Panko-Crusted Basa Fillet supports muscle growth and strength.
Supports muscle growth and strength in Sesame Panko-Crusted Basa Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sesame Panko-Crusted Basa Fillet helps in weight management.
Helps in weight management in Sesame Panko-Crusted Basa Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sesame Panko-Crusted Basa Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sesame Panko-Crusted Basa Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sesame Panko-Crusted Basa Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Sesame Panko-Crusted Basa Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Sesame Panko-Crusted Basa Fillet regulates blood sugar levels.
Regulates blood sugar levels in Sesame Panko-Crusted Basa Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sesame Panko-Crusted Basa Fillet supports eye health.
Vitamin A in Sesame Panko-Crusted Basa Fillet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sesame Panko-Crusted Basa Fillet boosts immune function.
Vitamin A in Sesame Panko-Crusted Basa Fillet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sesame Panko-Crusted Basa Fillet promotes healthy skin.
Vitamin A in Sesame Panko-Crusted Basa Fillet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sesame Panko-Crusted Basa Fillet enhances reproductive health.
Vitamin A in Sesame Panko-Crusted Basa Fillet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sesame Panko-Crusted Basa Fillet reduces the risk of certain cancers.
Vitamin A in Sesame Panko-Crusted Basa Fillet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sesame Panko-Crusted Basa Fillet promotes healthy development during pregnancy.
Vitamin A in Sesame Panko-Crusted Basa Fillet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sesame Panko-Crusted Basa Fillet maintains healthy mucous membranes.
Vitamin A in Sesame Panko-Crusted Basa Fillet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sesame Panko-Crusted Basa Fillet improves wound healing.
Vitamin A in Sesame Panko-Crusted Basa Fillet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sesame Panko-Crusted Basa Fillet may reduce the risk of macular degeneration.
Vitamin A in Sesame Panko-Crusted Basa Fillet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sesame Panko-Crusted Basa Fillet supports bone health.
Calcium in Sesame Panko-Crusted Basa Fillet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sesame Panko-Crusted Basa Fillet supports muscle function.
Calcium in Sesame Panko-Crusted Basa Fillet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sesame Panko-Crusted Basa Fillet supports heart health.
Calcium in Sesame Panko-Crusted Basa Fillet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sesame Panko-Crusted Basa Fillet supports nerve transmission.
Calcium in Sesame Panko-Crusted Basa Fillet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sesame Panko-Crusted Basa Fillet supports blood clotting.
Calcium in Sesame Panko-Crusted Basa Fillet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sesame Panko-Crusted Basa Fillet supports hormonal secretion.
Calcium in Sesame Panko-Crusted Basa Fillet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sesame Panko-Crusted Basa Fillet supports weight management.
Calcium in Sesame Panko-Crusted Basa Fillet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sesame Panko-Crusted Basa Fillet supports dental health.
Calcium in Sesame Panko-Crusted Basa Fillet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sesame Panko-Crusted Basa Fillet supports blood pressure regulation.
Calcium in Sesame Panko-Crusted Basa Fillet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sesame Panko-Crusted Basa Fillet supports fluid balance.
Maintains Fluid Balance in Sesame Panko-Crusted Basa Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Panko-Crusted Basa Fillet supports nerve function.
Supports Nerve Function in Sesame Panko-Crusted Basa Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Panko-Crusted Basa Fillet helps regulate blood pressure.
Regulates Blood Pressure in Sesame Panko-Crusted Basa Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Panko-Crusted Basa Fillet supports muscle function.
Aids Muscle Function in Sesame Panko-Crusted Basa Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame Panko-Crusted Basa Fillet aids nutrient absorption.
Improves Nutrient Absorption in Sesame Panko-Crusted Basa Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Panko-Crusted Basa Fillet helps balance pH levels.
Balances pH Levels in Sesame Panko-Crusted Basa Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame Panko-Crusted Basa Fillet supports bone health.
Supports Bone Health in Sesame Panko-Crusted Basa Fillet helps retain calcium and prevent the loss of bone density over time.
How to burn 970 calories?
The amount of exercise required to burn off 1 Serving Sesame Panko-Crusted Basa Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.