Mac+Chee

Tom and Chee

13.3

% from protein

40.8

% from carbs

40.8

% from fat

Mac+Chee Nutrients FAQs

Nutrients

What is the calorie content of Mac+Chee?

A typical serving 1 sandwich of Mac+Chee contains approximately 1200 calories.

You can check the exact calorie content by logging Mac+Chee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mac+Chee have?

The amount of fat in Mac+Chee depends on the ingredients and preparation method. On average, one serving 1 sandwich of Mac+Chee contains approximately 69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mac+Chee have?

The protein content in Mac+Chee depends on the ingredients exists in it. On average, 1 sandwich of Mac+Chee contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Mac+Chee, Download Nutribit app for healthier you!

How much sugar does a Mac+Chee have?

On average, 1 sandwich contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac+Chee.

How Much carbohydrates (carbs) is in Mac+Chee?

The amount of carbohydrates (carbs) in Mac+Chee depends on its serving size and preparation. On average, 1 sandwich contains about 138 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mac+Chee.

How Much Fiber is in Mac+Chee?

Mac+Chee contains approximately 9 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mac+Chee for healthier you!

What vitamins and minerals are in a Mac+Chee?

Vitamins in Mac+Chee:

  • Vitamin A:Mac+Chee has 1750 IU of Vitamin A.

Mac+Chee contains following minerals:

  • Mac+Chee has 1040mg of Calcium.
  • Mac+Chee has 1360mg of Sodium, Na.
  • Mac+Chee has 5.4mg of Iron.

General

Does Mac+Chee contain caffeine?

Mac+Chee does not contain any caffeine.

Does Mac+Chee contain alcohol?

Mac+Chee does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mac+Chee?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac+Chee and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mac+Chee quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mac+Chee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac+Chee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mac+Chee for free?

Yes! Since Mac+Chee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mac+Chee with water tracking feature?

Nutribit automatically calculates the water content of Mac+Chee and adds it to your daily hydration log. Simply log Mac+Chee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mac+Chee as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mac+Chee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mac+Chee nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mac+Chee data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mac+Chee

Protein and Vitamin A in Mac+Chee supports bone health.

  • Protein in Mac+Chee plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mac+Chee contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Mac+Chee provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mac+Chee are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mac+Chee supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mac+Chee aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mac+Chee helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mac+Chee help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mac+Chee helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mac+Chee can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mac+Chee aids weight management by helping you feel full longer.

Fiber-rich carbs from Mac+Chee help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mac+Chee enhances brain function and helps improve memory and focus.

Glucose from Mac+Chee is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mac+Chee boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mac+Chee provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mac+Chee promotes gut health by feeding beneficial gut bacteria.

Fiber in Mac+Chee serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mac+Chee improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mac+Chee support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mac+Chee helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mac+Chee, help regulate blood pressure and reduce hypertension risk.

Protein in Mac+Chee supports building and repairing tissues.

Builds and repairs tissues in Mac+Chee is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mac+Chee supports immune function.

Supports immune function in Mac+Chee is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mac+Chee helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mac+Chee is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mac+Chee provides energy.

Provides energy in Mac+Chee can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mac+Chee supports muscle growth and strength.

Supports muscle growth and strength in Mac+Chee is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mac+Chee helps in weight management.

Helps in weight management in Mac+Chee promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mac+Chee aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mac+Chee is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mac+Chee improves skin, hair, and nails.

Improves skin, hair, and nails in Mac+Chee is essential for the health and growth of hair, skin, and nails.

Protein in Mac+Chee regulates blood sugar levels.

Regulates blood sugar levels in Mac+Chee helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mac+Chee supports digestion.

Fiber in Mac+Chee aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mac+Chee supports heart health.

Soluble fiber in Mac+Chee can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mac+Chee aids in weight management.

Fiber-rich foods in Mac+Chee increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mac+Chee regulates blood sugar.

Fiber in Mac+Chee helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mac+Chee promotes gut health.

Fiber in Mac+Chee acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mac+Chee lowers the risk of colon cancer.

A high-fiber diet from Mac+Chee is linked to a reduced risk of colon cancer.

Fiber in Mac+Chee improves skin health.

Fiber in Mac+Chee helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mac+Chee helps lower blood pressure.

Adequate fiber in Mac+Chee may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mac+Chee boosts immune function.

Fiber in Mac+Chee supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mac+Chee reduces the risk of type 2 diabetes.

Fiber in Mac+Chee can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mac+Chee supports eye health.

Vitamin A in Mac+Chee is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mac+Chee boosts immune function.

Vitamin A in Mac+Chee helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mac+Chee promotes healthy skin.

Vitamin A in Mac+Chee supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mac+Chee enhances reproductive health.

Vitamin A in Mac+Chee plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mac+Chee reduces the risk of certain cancers.

Vitamin A in Mac+Chee helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mac+Chee promotes healthy development during pregnancy.

Vitamin A in Mac+Chee is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mac+Chee maintains healthy mucous membranes.

Vitamin A in Mac+Chee helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mac+Chee improves wound healing.

Vitamin A in Mac+Chee promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mac+Chee may reduce the risk of macular degeneration.

Vitamin A in Mac+Chee, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Mac+Chee supports bone health.

Calcium in Mac+Chee is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mac+Chee supports muscle function.

Calcium in Mac+Chee plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mac+Chee supports heart health.

Calcium in Mac+Chee helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mac+Chee supports nerve transmission.

Calcium in Mac+Chee is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mac+Chee supports blood clotting.

Calcium in Mac+Chee is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mac+Chee supports hormonal secretion.

Calcium in Mac+Chee regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mac+Chee supports weight management.

Calcium in Mac+Chee may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mac+Chee supports dental health.

Calcium in Mac+Chee strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mac+Chee supports blood pressure regulation.

Calcium in Mac+Chee, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mac+Chee supports fluid balance.

Maintains Fluid Balance in Mac+Chee helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mac+Chee supports nerve function.

Supports Nerve Function in Mac+Chee helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mac+Chee helps regulate blood pressure.

Regulates Blood Pressure in Mac+Chee helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mac+Chee supports muscle function.

Aids Muscle Function in Mac+Chee helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mac+Chee aids nutrient absorption.

Improves Nutrient Absorption in Mac+Chee assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mac+Chee helps balance pH levels.

Balances pH Levels in Mac+Chee helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mac+Chee supports bone health.

Supports Bone Health in Mac+Chee helps retain calcium and prevent the loss of bone density over time.

How to burn 1200 calories?

The amount of exercise required to burn off 1 sandwich Mac+Chee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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