Pep+Chee
Tom and Chee
20.66
% from protein20.19
% from carbs20.19
% from fatNutrition Facts
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Pep+Chee Nutrients FAQs
Nutrients
- Vitamin A:Pep+Chee has 1500 IU of Vitamin A.
- Vitamin C:Pep+Chee has 6 mg of Vitamin C.
- Pep+Chee has 910mg of Calcium.
- Pep+Chee has 1950mg of Sodium, Na.
- Pep+Chee has 4.5mg of Iron.
What is the calorie content of Pep+Chee?
A typical serving 1 sandwich of Pep+Chee contains approximately 860 calories.
You can check the exact calorie content by logging Pep+Chee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pep+Chee have?
The amount of fat in Pep+Chee depends on the ingredients and preparation method. On average, one serving 1 sandwich of Pep+Chee contains approximately 56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pep+Chee have?
The protein content in Pep+Chee depends on the ingredients exists in it. On average, 1 sandwich of Pep+Chee contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Pep+Chee, Download Nutribit app for healthier you!
How much sugar does a Pep+Chee have?
On average, 1 sandwich contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pep+Chee.
How Much carbohydrates (carbs) is in Pep+Chee?
The amount of carbohydrates (carbs) in Pep+Chee depends on its serving size and preparation. On average, 1 sandwich contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pep+Chee.
How Much Fiber is in Pep+Chee?
Pep+Chee contains approximately 4 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pep+Chee for healthier you!
What vitamins and minerals are in a Pep+Chee?
Vitamins in Pep+Chee:
Pep+Chee contains following minerals:
General
Does Pep+Chee contain caffeine?
Pep+Chee does not contain any caffeine.
Does Pep+Chee contain alcohol?
Pep+Chee does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pep+Chee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pep+Chee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pep+Chee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pep+Chee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pep+Chee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pep+Chee for free?
Yes! Since Pep+Chee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pep+Chee with water tracking feature?
Nutribit automatically calculates the water content of Pep+Chee and adds it to your daily hydration log. Simply log Pep+Chee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pep+Chee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pep+Chee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pep+Chee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pep+Chee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pep+Chee
Protein and Vitamin A in Pep+Chee supports bone health.
Protein in Pep+Chee plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pep+Chee contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pep+Chee provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pep+Chee are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pep+Chee supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pep+Chee aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pep+Chee helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pep+Chee help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pep+Chee helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pep+Chee can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pep+Chee aids weight management by helping you feel full longer.
Fiber-rich carbs from Pep+Chee help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pep+Chee enhances brain function and helps improve memory and focus.
Glucose from Pep+Chee is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pep+Chee boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pep+Chee provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pep+Chee promotes gut health by feeding beneficial gut bacteria.
Fiber in Pep+Chee serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pep+Chee improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pep+Chee support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pep+Chee helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pep+Chee, help regulate blood pressure and reduce hypertension risk.
Protein in Pep+Chee supports building and repairing tissues.
Builds and repairs tissues in Pep+Chee is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pep+Chee supports immune function.
Supports immune function in Pep+Chee is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pep+Chee helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pep+Chee is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pep+Chee provides energy.
Provides energy in Pep+Chee can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pep+Chee supports muscle growth and strength.
Supports muscle growth and strength in Pep+Chee is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pep+Chee helps in weight management.
Helps in weight management in Pep+Chee promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pep+Chee aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pep+Chee is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pep+Chee improves skin, hair, and nails.
Improves skin, hair, and nails in Pep+Chee is essential for the health and growth of hair, skin, and nails.
Protein in Pep+Chee regulates blood sugar levels.
Regulates blood sugar levels in Pep+Chee helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pep+Chee supports eye health.
Vitamin A in Pep+Chee is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pep+Chee boosts immune function.
Vitamin A in Pep+Chee helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pep+Chee promotes healthy skin.
Vitamin A in Pep+Chee supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pep+Chee enhances reproductive health.
Vitamin A in Pep+Chee plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pep+Chee reduces the risk of certain cancers.
Vitamin A in Pep+Chee helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pep+Chee promotes healthy development during pregnancy.
Vitamin A in Pep+Chee is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pep+Chee maintains healthy mucous membranes.
Vitamin A in Pep+Chee helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pep+Chee improves wound healing.
Vitamin A in Pep+Chee promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pep+Chee may reduce the risk of macular degeneration.
Vitamin A in Pep+Chee, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pep+Chee supports bone health.
Calcium in Pep+Chee is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pep+Chee supports muscle function.
Calcium in Pep+Chee plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pep+Chee supports heart health.
Calcium in Pep+Chee helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pep+Chee supports nerve transmission.
Calcium in Pep+Chee is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pep+Chee supports blood clotting.
Calcium in Pep+Chee is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pep+Chee supports hormonal secretion.
Calcium in Pep+Chee regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pep+Chee supports weight management.
Calcium in Pep+Chee may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pep+Chee supports dental health.
Calcium in Pep+Chee strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pep+Chee supports blood pressure regulation.
Calcium in Pep+Chee, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pep+Chee supports fluid balance.
Maintains Fluid Balance in Pep+Chee helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pep+Chee supports nerve function.
Supports Nerve Function in Pep+Chee helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pep+Chee helps regulate blood pressure.
Regulates Blood Pressure in Pep+Chee helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pep+Chee supports muscle function.
Aids Muscle Function in Pep+Chee helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pep+Chee aids nutrient absorption.
Improves Nutrient Absorption in Pep+Chee assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pep+Chee helps balance pH levels.
Balances pH Levels in Pep+Chee helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pep+Chee supports bone health.
Supports Bone Health in Pep+Chee helps retain calcium and prevent the loss of bone density over time.
How to burn 860 calories?
The amount of exercise required to burn off 1 sandwich Pep+Chee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.