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Pep+Chee

Tom and Chee

860

kcal Energy

20.2%

% from carbs

20.7%

% from protein

59.2%

% from fats

In 1 sandwich

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Calories
860

% Daily Value

Total Fat 56 g
86.2%
Saturated 25 g
125%
Trans Fats 0 g
Cholesterol 105 mg
35%
Sodium, Na 1950 mg
84.8%
Total Carbohydrates 43 g
15.6%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 44 g
88%
Iron 4.5 mg
25%
Vitamin A, IU 1500 IU
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 910 mg
Iron, Fe 4.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pep+Chee

Nutrients

What is the calorie content of Pep+Chee?

A typical serving 1 sandwich of Pep+Chee contains approximately 860 calories. You can check the exact calorie content by logging Pep+Chee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pep+Chee have?

The amount of fat in Pep+Chee depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Pep+Chee contains approximately 56 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pep+Chee have?

The protein content in Pep+Chee depends on the ingredients exists in it. On average, 1 sandwich of Pep+Chee (about null grams) contains approximately 44 grams of protein.

Is Pep+Chee a good source of protein?

The protein content in Pep+Chee depends on the ingredients exists in it. On average, 1 sandwich of Pep+Chee (about null grams) contains approximately 44 grams of protein.

How much sugar does a Pep+Chee have?

On average, 1 sandwich (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pep+Chee contain added sugar?

On average, 1 sandwich (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pep+Chee?

On average, 1 sandwich (about null grams) contains about 43 grams of carbohydrates.

How Much Fiber is in Pep+Chee?

Pep+Chee contains approximately 4 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pep+Chee?

Pep+Chee contains approximately 4 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pep+Chee suitable for vegans?

Pep+Chee contains approximately 4 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pep+Chee contain caffeine?

Pep+Chee contains approximately 4 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pep+Chee contain alcohol?

Pep+Chee contains approximately 4 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pep+Chee healthier?

Pep+Chee contains approximately 4 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pep+Chee in Nutribit?

Pep+Chee contains approximately 4 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pep+Chee?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pep+Chee and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pep+Chee quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pep+Chee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pep+Chee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pep+Chee for free?

Yes! Since Pep+Chee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pep+Chee with water tracking feature?

Nutribit automatically calculates the water content of Pep+Chee and adds it to your daily hydration log. Simply log Pep+Chee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pep+Chee as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pep+Chee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pep+Chee nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pep+Chee data can be accessed offline in the Nutribit app anytime anywhere!