Pep+Chee

Tom and Chee

Total Energy

860

kcal

20.19

% from carbs

20.66

% from protein

59.15

% from fats

In 1 sandwich

% daily value

Total Fat

56g

86.2%

Saturated

25g

125%

Cholesterol

105mg

35%

Sodium, Na

1950mg

84.8%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

44g

88%

Calcium, Ca

910mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pep+Chee

A typical serving 1 sandwich of Pep+Chee (null grams) contains approximately 860 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pep+Chee depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Pep+Chee contains approximately 56 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pep+Chee depends on the ingredients exists in it. On average, 1 sandwich of Pep+Chee (about null grams) contains approximately 44 grams of protein.

On average, 1 sandwich (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 43 grams of carbohydrates.

Pep+Chee contains approximately 4 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 860 calories?

The amount of exercise required to burn off 1 sandwich Pep+Chee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.