Pork Roll Chee

Tom and Chee

12.94

% from protein

20.63

% from carbs

20.63

% from fat

Pork Roll Chee Nutrients FAQs

Nutrients

What is the calorie content of Pork Roll Chee?

A typical serving 1 sandwich of Pork Roll Chee contains approximately 960 calories.

You can check the exact calorie content by logging Pork Roll Chee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Roll Chee have?

The amount of fat in Pork Roll Chee depends on the ingredients and preparation method. On average, one serving 1 sandwich of Pork Roll Chee contains approximately 73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Roll Chee have?

The protein content in Pork Roll Chee depends on the ingredients exists in it. On average, 1 sandwich of Pork Roll Chee contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Roll Chee, Download Nutribit app for healthier you!

How much sugar does a Pork Roll Chee have?

On average, 1 sandwich contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Roll Chee.

How Much carbohydrates (carbs) is in Pork Roll Chee?

The amount of carbohydrates (carbs) in Pork Roll Chee depends on its serving size and preparation. On average, 1 sandwich contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Roll Chee.

How Much Fiber is in Pork Roll Chee?

Pork Roll Chee contains approximately 5 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Roll Chee for healthier you!

What vitamins and minerals are in a Pork Roll Chee?

Vitamins in Pork Roll Chee:

  • Vitamin A:Pork Roll Chee has 3000 IU of Vitamin A.
  • Vitamin C:Pork Roll Chee has 15 mg of Vitamin C.

Pork Roll Chee contains following minerals:

  • Pork Roll Chee has 520mg of Calcium.
  • Pork Roll Chee has 2250mg of Sodium, Na.
  • Pork Roll Chee has 3.6mg of Iron.

General

Does Pork Roll Chee contain caffeine?

Pork Roll Chee does not contain any caffeine.

Does Pork Roll Chee contain alcohol?

Pork Roll Chee does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Roll Chee?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Roll Chee and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Roll Chee quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Roll Chee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Roll Chee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Roll Chee for free?

Yes! Since Pork Roll Chee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Roll Chee with water tracking feature?

Nutribit automatically calculates the water content of Pork Roll Chee and adds it to your daily hydration log. Simply log Pork Roll Chee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Roll Chee as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Roll Chee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Roll Chee nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Roll Chee data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Roll Chee

Protein and Vitamin A in Pork Roll Chee supports bone health.

  • Protein in Pork Roll Chee plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pork Roll Chee contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pork Roll Chee provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pork Roll Chee are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pork Roll Chee supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pork Roll Chee aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pork Roll Chee helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pork Roll Chee help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pork Roll Chee helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pork Roll Chee can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pork Roll Chee aids weight management by helping you feel full longer.

Fiber-rich carbs from Pork Roll Chee help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pork Roll Chee enhances brain function and helps improve memory and focus.

Glucose from Pork Roll Chee is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pork Roll Chee boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pork Roll Chee provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pork Roll Chee promotes gut health by feeding beneficial gut bacteria.

Fiber in Pork Roll Chee serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pork Roll Chee improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pork Roll Chee support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pork Roll Chee helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pork Roll Chee, help regulate blood pressure and reduce hypertension risk.

Protein in Pork Roll Chee supports building and repairing tissues.

Builds and repairs tissues in Pork Roll Chee is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Roll Chee supports immune function.

Supports immune function in Pork Roll Chee is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Roll Chee helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Roll Chee is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Roll Chee provides energy.

Provides energy in Pork Roll Chee can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Roll Chee supports muscle growth and strength.

Supports muscle growth and strength in Pork Roll Chee is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Roll Chee helps in weight management.

Helps in weight management in Pork Roll Chee promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Roll Chee aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Roll Chee is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Roll Chee improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Roll Chee is essential for the health and growth of hair, skin, and nails.

Protein in Pork Roll Chee regulates blood sugar levels.

Regulates blood sugar levels in Pork Roll Chee helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pork Roll Chee supports digestion.

Fiber in Pork Roll Chee aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pork Roll Chee supports heart health.

Soluble fiber in Pork Roll Chee can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pork Roll Chee aids in weight management.

Fiber-rich foods in Pork Roll Chee increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pork Roll Chee regulates blood sugar.

Fiber in Pork Roll Chee helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pork Roll Chee promotes gut health.

Fiber in Pork Roll Chee acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pork Roll Chee lowers the risk of colon cancer.

A high-fiber diet from Pork Roll Chee is linked to a reduced risk of colon cancer.

Fiber in Pork Roll Chee improves skin health.

Fiber in Pork Roll Chee helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pork Roll Chee helps lower blood pressure.

Adequate fiber in Pork Roll Chee may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pork Roll Chee boosts immune function.

Fiber in Pork Roll Chee supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pork Roll Chee reduces the risk of type 2 diabetes.

Fiber in Pork Roll Chee can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pork Roll Chee supports eye health.

Vitamin A in Pork Roll Chee is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pork Roll Chee boosts immune function.

Vitamin A in Pork Roll Chee helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pork Roll Chee promotes healthy skin.

Vitamin A in Pork Roll Chee supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pork Roll Chee enhances reproductive health.

Vitamin A in Pork Roll Chee plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pork Roll Chee reduces the risk of certain cancers.

Vitamin A in Pork Roll Chee helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pork Roll Chee promotes healthy development during pregnancy.

Vitamin A in Pork Roll Chee is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pork Roll Chee maintains healthy mucous membranes.

Vitamin A in Pork Roll Chee helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pork Roll Chee improves wound healing.

Vitamin A in Pork Roll Chee promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pork Roll Chee may reduce the risk of macular degeneration.

Vitamin A in Pork Roll Chee, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pork Roll Chee supports bone health.

Calcium in Pork Roll Chee is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pork Roll Chee supports muscle function.

Calcium in Pork Roll Chee plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pork Roll Chee supports heart health.

Calcium in Pork Roll Chee helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pork Roll Chee supports nerve transmission.

Calcium in Pork Roll Chee is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pork Roll Chee supports blood clotting.

Calcium in Pork Roll Chee is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pork Roll Chee supports hormonal secretion.

Calcium in Pork Roll Chee regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pork Roll Chee supports weight management.

Calcium in Pork Roll Chee may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pork Roll Chee supports dental health.

Calcium in Pork Roll Chee strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pork Roll Chee supports blood pressure regulation.

Calcium in Pork Roll Chee, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pork Roll Chee supports fluid balance.

Maintains Fluid Balance in Pork Roll Chee helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Roll Chee supports nerve function.

Supports Nerve Function in Pork Roll Chee helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Roll Chee helps regulate blood pressure.

Regulates Blood Pressure in Pork Roll Chee helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Roll Chee supports muscle function.

Aids Muscle Function in Pork Roll Chee helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Roll Chee aids nutrient absorption.

Improves Nutrient Absorption in Pork Roll Chee assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Roll Chee helps balance pH levels.

Balances pH Levels in Pork Roll Chee helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Roll Chee supports bone health.

Supports Bone Health in Pork Roll Chee helps retain calcium and prevent the loss of bone density over time.

How to burn 960 calories?

The amount of exercise required to burn off 1 sandwich Pork Roll Chee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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