Salty Swiss

Tom and Chee

Total Energy

740

kcal

26.6

% from carbs

22.95

% from protein

50.46

% from fats

In 1 sandwich

% daily value

Total Fat

43g

66.2%

Saturated

20g

100%

Cholesterol

100mg

33.3%

Sodium, Na

950mg

41.3%

Total Carbohydrates

51g

18.5%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

44g

88%

Calcium, Ca

1040mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salty Swiss

A typical serving 1 sandwich of Salty Swiss (null grams) contains approximately 740 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salty Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Salty Swiss contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salty Swiss depends on the ingredients exists in it. On average, 1 sandwich of Salty Swiss (about null grams) contains approximately 44 grams of protein.

On average, 1 sandwich (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 51 grams of carbohydrates.

Salty Swiss contains approximately 5 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 740 calories?

The amount of exercise required to burn off 1 sandwich Salty Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.