Salty Swiss

Tom and Chee

22.95

% from protein

26.6

% from carbs

26.6

% from fat

Salty Swiss Nutrients FAQs

Nutrients

What is the calorie content of Salty Swiss?

A typical serving 1 sandwich of Salty Swiss contains approximately 740 calories.

You can check the exact calorie content by logging Salty Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salty Swiss have?

The amount of fat in Salty Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich of Salty Swiss contains approximately 43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salty Swiss have?

The protein content in Salty Swiss depends on the ingredients exists in it. On average, 1 sandwich of Salty Swiss contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Salty Swiss, Download Nutribit app for healthier you!

How much sugar does a Salty Swiss have?

On average, 1 sandwich contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salty Swiss.

How Much carbohydrates (carbs) is in Salty Swiss?

The amount of carbohydrates (carbs) in Salty Swiss depends on its serving size and preparation. On average, 1 sandwich contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salty Swiss.

How Much Fiber is in Salty Swiss?

Salty Swiss contains approximately 5 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Salty Swiss for healthier you!

What vitamins and minerals are in a Salty Swiss?

Vitamins in Salty Swiss:

  • Vitamin A:Salty Swiss has 1500 IU of Vitamin A.
  • Vitamin C:Salty Swiss has 2.4 mg of Vitamin C.

Salty Swiss contains following minerals:

  • Salty Swiss has 1040mg of Calcium.
  • Salty Swiss has 950mg of Sodium, Na.
  • Salty Swiss has 3.6mg of Iron.

General

Does Salty Swiss contain caffeine?

Salty Swiss does not contain any caffeine.

Does Salty Swiss contain alcohol?

Salty Swiss does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salty Swiss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salty Swiss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salty Swiss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salty Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salty Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salty Swiss for free?

Yes! Since Salty Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salty Swiss with water tracking feature?

Nutribit automatically calculates the water content of Salty Swiss and adds it to your daily hydration log. Simply log Salty Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salty Swiss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salty Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salty Swiss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salty Swiss data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salty Swiss

Protein and Vitamin A in Salty Swiss supports bone health.

  • Protein in Salty Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salty Swiss contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Salty Swiss provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salty Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salty Swiss supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salty Swiss aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salty Swiss helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salty Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salty Swiss helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salty Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salty Swiss aids weight management by helping you feel full longer.

Fiber-rich carbs from Salty Swiss help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salty Swiss enhances brain function and helps improve memory and focus.

Glucose from Salty Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salty Swiss boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salty Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salty Swiss promotes gut health by feeding beneficial gut bacteria.

Fiber in Salty Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salty Swiss improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salty Swiss support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salty Swiss helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salty Swiss, help regulate blood pressure and reduce hypertension risk.

Protein in Salty Swiss supports building and repairing tissues.

Builds and repairs tissues in Salty Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salty Swiss supports immune function.

Supports immune function in Salty Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salty Swiss helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salty Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salty Swiss provides energy.

Provides energy in Salty Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salty Swiss supports muscle growth and strength.

Supports muscle growth and strength in Salty Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salty Swiss helps in weight management.

Helps in weight management in Salty Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salty Swiss aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salty Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salty Swiss improves skin, hair, and nails.

Improves skin, hair, and nails in Salty Swiss is essential for the health and growth of hair, skin, and nails.

Protein in Salty Swiss regulates blood sugar levels.

Regulates blood sugar levels in Salty Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salty Swiss supports digestion.

Fiber in Salty Swiss aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salty Swiss supports heart health.

Soluble fiber in Salty Swiss can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salty Swiss aids in weight management.

Fiber-rich foods in Salty Swiss increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salty Swiss regulates blood sugar.

Fiber in Salty Swiss helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salty Swiss promotes gut health.

Fiber in Salty Swiss acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salty Swiss lowers the risk of colon cancer.

A high-fiber diet from Salty Swiss is linked to a reduced risk of colon cancer.

Fiber in Salty Swiss improves skin health.

Fiber in Salty Swiss helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salty Swiss helps lower blood pressure.

Adequate fiber in Salty Swiss may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salty Swiss boosts immune function.

Fiber in Salty Swiss supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salty Swiss reduces the risk of type 2 diabetes.

Fiber in Salty Swiss can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salty Swiss supports eye health.

Vitamin A in Salty Swiss is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salty Swiss boosts immune function.

Vitamin A in Salty Swiss helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salty Swiss promotes healthy skin.

Vitamin A in Salty Swiss supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salty Swiss enhances reproductive health.

Vitamin A in Salty Swiss plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salty Swiss reduces the risk of certain cancers.

Vitamin A in Salty Swiss helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salty Swiss promotes healthy development during pregnancy.

Vitamin A in Salty Swiss is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salty Swiss maintains healthy mucous membranes.

Vitamin A in Salty Swiss helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salty Swiss improves wound healing.

Vitamin A in Salty Swiss promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salty Swiss may reduce the risk of macular degeneration.

Vitamin A in Salty Swiss, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Salty Swiss supports bone health.

Calcium in Salty Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salty Swiss supports muscle function.

Calcium in Salty Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salty Swiss supports heart health.

Calcium in Salty Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salty Swiss supports nerve transmission.

Calcium in Salty Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salty Swiss supports blood clotting.

Calcium in Salty Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salty Swiss supports hormonal secretion.

Calcium in Salty Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salty Swiss supports weight management.

Calcium in Salty Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salty Swiss supports dental health.

Calcium in Salty Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salty Swiss supports blood pressure regulation.

Calcium in Salty Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salty Swiss supports fluid balance.

Maintains Fluid Balance in Salty Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salty Swiss supports nerve function.

Supports Nerve Function in Salty Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salty Swiss helps regulate blood pressure.

Regulates Blood Pressure in Salty Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salty Swiss supports muscle function.

Aids Muscle Function in Salty Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salty Swiss aids nutrient absorption.

Improves Nutrient Absorption in Salty Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salty Swiss helps balance pH levels.

Balances pH Levels in Salty Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salty Swiss supports bone health.

Supports Bone Health in Salty Swiss helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 1 sandwich Salty Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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