Peel-Out Potato Skins
Quaker Steak & Lube
16.53
% from protein25.68
% from carbs25.68
% from fatNutrition Facts
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Peel-Out Potato Skins Nutrients FAQs
Nutrients
- Vitamin A:Peel-Out Potato Skins has 2000 IU of Vitamin A.
- Vitamin C:Peel-Out Potato Skins has 90 mg of Vitamin C.
- Peel-Out Potato Skins has 1690mg of Calcium.
- Peel-Out Potato Skins has 2940mg of Sodium, Na.
- Peel-Out Potato Skins has 3.6mg of Iron.
What is the calorie content of Peel-Out Potato Skins?
A typical serving 1 serving of Peel-Out Potato Skins contains approximately 1340 calories.
You can check the exact calorie content by logging Peel-Out Potato Skins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peel-Out Potato Skins have?
The amount of fat in Peel-Out Potato Skins depends on the ingredients and preparation method. On average, one serving 1 serving of Peel-Out Potato Skins contains approximately 87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peel-Out Potato Skins have?
The protein content in Peel-Out Potato Skins depends on the ingredients exists in it. On average, 1 serving of Peel-Out Potato Skins contains approximately 56 grams of protein.
Know your exact protein requirement and how much protein you get from Peel-Out Potato Skins, Download Nutribit app for healthier you!
How much sugar does a Peel-Out Potato Skins have?
On average, 1 serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peel-Out Potato Skins.
How Much carbohydrates (carbs) is in Peel-Out Potato Skins?
The amount of carbohydrates (carbs) in Peel-Out Potato Skins depends on its serving size and preparation. On average, 1 serving contains about 87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peel-Out Potato Skins.
How Much Fiber is in Peel-Out Potato Skins?
Peel-Out Potato Skins contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Peel-Out Potato Skins for healthier you!
What vitamins and minerals are in a Peel-Out Potato Skins?
Vitamins in Peel-Out Potato Skins:
Peel-Out Potato Skins contains following minerals:
General
Does Peel-Out Potato Skins contain caffeine?
Peel-Out Potato Skins does not contain any caffeine.
Does Peel-Out Potato Skins contain alcohol?
Peel-Out Potato Skins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peel-Out Potato Skins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peel-Out Potato Skins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peel-Out Potato Skins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peel-Out Potato Skins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peel-Out Potato Skins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peel-Out Potato Skins for free?
Yes! Since Peel-Out Potato Skins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peel-Out Potato Skins with water tracking feature?
Nutribit automatically calculates the water content of Peel-Out Potato Skins and adds it to your daily hydration log. Simply log Peel-Out Potato Skins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peel-Out Potato Skins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peel-Out Potato Skins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peel-Out Potato Skins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peel-Out Potato Skins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peel-Out Potato Skins
Protein and Vitamin A in Peel-Out Potato Skins supports bone health.
Protein in Peel-Out Potato Skins plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Peel-Out Potato Skins contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Peel-Out Potato Skins provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peel-Out Potato Skins are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peel-Out Potato Skins supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peel-Out Potato Skins aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peel-Out Potato Skins helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peel-Out Potato Skins help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peel-Out Potato Skins helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peel-Out Potato Skins can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peel-Out Potato Skins aids weight management by helping you feel full longer.
Fiber-rich carbs from Peel-Out Potato Skins help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peel-Out Potato Skins enhances brain function and helps improve memory and focus.
Glucose from Peel-Out Potato Skins is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peel-Out Potato Skins boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peel-Out Potato Skins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peel-Out Potato Skins promotes gut health by feeding beneficial gut bacteria.
Fiber in Peel-Out Potato Skins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peel-Out Potato Skins improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peel-Out Potato Skins support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peel-Out Potato Skins helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peel-Out Potato Skins, help regulate blood pressure and reduce hypertension risk.
Protein in Peel-Out Potato Skins supports building and repairing tissues.
Builds and repairs tissues in Peel-Out Potato Skins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peel-Out Potato Skins supports immune function.
Supports immune function in Peel-Out Potato Skins is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peel-Out Potato Skins helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peel-Out Potato Skins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peel-Out Potato Skins provides energy.
Provides energy in Peel-Out Potato Skins can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peel-Out Potato Skins supports muscle growth and strength.
Supports muscle growth and strength in Peel-Out Potato Skins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peel-Out Potato Skins helps in weight management.
Helps in weight management in Peel-Out Potato Skins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peel-Out Potato Skins aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peel-Out Potato Skins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peel-Out Potato Skins improves skin, hair, and nails.
Improves skin, hair, and nails in Peel-Out Potato Skins is essential for the health and growth of hair, skin, and nails.
Protein in Peel-Out Potato Skins regulates blood sugar levels.
Regulates blood sugar levels in Peel-Out Potato Skins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peel-Out Potato Skins supports digestion.
Fiber in Peel-Out Potato Skins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peel-Out Potato Skins supports heart health.
Soluble fiber in Peel-Out Potato Skins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peel-Out Potato Skins aids in weight management.
Fiber-rich foods in Peel-Out Potato Skins increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peel-Out Potato Skins regulates blood sugar.
Fiber in Peel-Out Potato Skins helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peel-Out Potato Skins promotes gut health.
Fiber in Peel-Out Potato Skins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peel-Out Potato Skins lowers the risk of colon cancer.
A high-fiber diet from Peel-Out Potato Skins is linked to a reduced risk of colon cancer.
Fiber in Peel-Out Potato Skins improves skin health.
Fiber in Peel-Out Potato Skins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peel-Out Potato Skins helps lower blood pressure.
Adequate fiber in Peel-Out Potato Skins may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peel-Out Potato Skins boosts immune function.
Fiber in Peel-Out Potato Skins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peel-Out Potato Skins reduces the risk of type 2 diabetes.
Fiber in Peel-Out Potato Skins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Peel-Out Potato Skins supports eye health.
Vitamin A in Peel-Out Potato Skins is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Peel-Out Potato Skins boosts immune function.
Vitamin A in Peel-Out Potato Skins helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Peel-Out Potato Skins promotes healthy skin.
Vitamin A in Peel-Out Potato Skins supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Peel-Out Potato Skins enhances reproductive health.
Vitamin A in Peel-Out Potato Skins plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Peel-Out Potato Skins reduces the risk of certain cancers.
Vitamin A in Peel-Out Potato Skins helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Peel-Out Potato Skins promotes healthy development during pregnancy.
Vitamin A in Peel-Out Potato Skins is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Peel-Out Potato Skins maintains healthy mucous membranes.
Vitamin A in Peel-Out Potato Skins helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Peel-Out Potato Skins improves wound healing.
Vitamin A in Peel-Out Potato Skins promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Peel-Out Potato Skins may reduce the risk of macular degeneration.
Vitamin A in Peel-Out Potato Skins, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Peel-Out Potato Skins supports bone health.
Calcium in Peel-Out Potato Skins is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Peel-Out Potato Skins supports muscle function.
Calcium in Peel-Out Potato Skins plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Peel-Out Potato Skins supports heart health.
Calcium in Peel-Out Potato Skins helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Peel-Out Potato Skins supports nerve transmission.
Calcium in Peel-Out Potato Skins is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Peel-Out Potato Skins supports blood clotting.
Calcium in Peel-Out Potato Skins is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Peel-Out Potato Skins supports hormonal secretion.
Calcium in Peel-Out Potato Skins regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Peel-Out Potato Skins supports weight management.
Calcium in Peel-Out Potato Skins may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Peel-Out Potato Skins supports dental health.
Calcium in Peel-Out Potato Skins strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Peel-Out Potato Skins supports blood pressure regulation.
Calcium in Peel-Out Potato Skins, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Peel-Out Potato Skins supports fluid balance.
Maintains Fluid Balance in Peel-Out Potato Skins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peel-Out Potato Skins supports nerve function.
Supports Nerve Function in Peel-Out Potato Skins helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peel-Out Potato Skins helps regulate blood pressure.
Regulates Blood Pressure in Peel-Out Potato Skins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peel-Out Potato Skins supports muscle function.
Aids Muscle Function in Peel-Out Potato Skins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peel-Out Potato Skins aids nutrient absorption.
Improves Nutrient Absorption in Peel-Out Potato Skins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peel-Out Potato Skins helps balance pH levels.
Balances pH Levels in Peel-Out Potato Skins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peel-Out Potato Skins supports bone health.
Supports Bone Health in Peel-Out Potato Skins helps retain calcium and prevent the loss of bone density over time.
How to burn 1340 calories?
The amount of exercise required to burn off 1 serving Peel-Out Potato Skins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.