Salmon Wrap with Side of Fruit

Protein House

24.59

% from protein

36.07

% from carbs

36.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
740
% Daily value*

Total Fat 32 g
49.2%

Saturated 7 g
35%

Cholesterol 100 mg
33.3%

Sodium, Na 1270 mg
55.2%

Total Carbohydrates 66 g
24%

Fiber 7 g
25%

Sugars 18 g
36%

Protein 45 g
90%

Vitamin A 5000 IU

Vitamin C 72 mg

Calcium 325 mg

Iron 2.7 mg

Salmon Wrap with Side of Fruit Nutrients FAQs

Nutrients

What is the calorie content of Salmon Wrap with Side of Fruit?

A typical serving 1 serving of Salmon Wrap with Side of Fruit contains approximately 740 calories.

You can check the exact calorie content by logging Salmon Wrap with Side of Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Wrap with Side of Fruit have?

The amount of fat in Salmon Wrap with Side of Fruit depends on the ingredients and preparation method. On average, one serving 1 serving of Salmon Wrap with Side of Fruit contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Wrap with Side of Fruit have?

The protein content in Salmon Wrap with Side of Fruit depends on the ingredients exists in it. On average, 1 serving of Salmon Wrap with Side of Fruit contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Wrap with Side of Fruit, Download Nutribit app for healthier you!

How much sugar does a Salmon Wrap with Side of Fruit have?

On average, 1 serving contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Wrap with Side of Fruit.

How Much carbohydrates (carbs) is in Salmon Wrap with Side of Fruit?

The amount of carbohydrates (carbs) in Salmon Wrap with Side of Fruit depends on its serving size and preparation. On average, 1 serving contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Wrap with Side of Fruit.

How Much Fiber is in Salmon Wrap with Side of Fruit?

Salmon Wrap with Side of Fruit contains approximately 7 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Wrap with Side of Fruit for healthier you!

What vitamins and minerals are in a Salmon Wrap with Side of Fruit?

Vitamins in Salmon Wrap with Side of Fruit:

  • Vitamin A:Salmon Wrap with Side of Fruit has 5000 IU of Vitamin A.
  • Vitamin C:Salmon Wrap with Side of Fruit has 72 mg of Vitamin C.

Salmon Wrap with Side of Fruit contains following minerals:

  • Salmon Wrap with Side of Fruit has 325mg of Calcium.
  • Salmon Wrap with Side of Fruit has 1270mg of Sodium, Na.
  • Salmon Wrap with Side of Fruit has 2.7mg of Iron.

General

Does Salmon Wrap with Side of Fruit contain caffeine?

Salmon Wrap with Side of Fruit does not contain any caffeine.

Does Salmon Wrap with Side of Fruit contain alcohol?

Salmon Wrap with Side of Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Wrap with Side of Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Wrap with Side of Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Wrap with Side of Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Wrap with Side of Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Wrap with Side of Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Wrap with Side of Fruit for free?

Yes! Since Salmon Wrap with Side of Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Wrap with Side of Fruit with water tracking feature?

Nutribit automatically calculates the water content of Salmon Wrap with Side of Fruit and adds it to your daily hydration log. Simply log Salmon Wrap with Side of Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Wrap with Side of Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Wrap with Side of Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Wrap with Side of Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Wrap with Side of Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Wrap with Side of Fruit

Protein and Vitamin A in Salmon Wrap with Side of Fruit supports bone health.

  • Protein in Salmon Wrap with Side of Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salmon Wrap with Side of Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Salmon Wrap with Side of Fruit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salmon Wrap with Side of Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salmon Wrap with Side of Fruit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salmon Wrap with Side of Fruit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salmon Wrap with Side of Fruit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salmon Wrap with Side of Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salmon Wrap with Side of Fruit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salmon Wrap with Side of Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salmon Wrap with Side of Fruit aids weight management by helping you feel full longer.

Fiber-rich carbs from Salmon Wrap with Side of Fruit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salmon Wrap with Side of Fruit enhances brain function and helps improve memory and focus.

Glucose from Salmon Wrap with Side of Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salmon Wrap with Side of Fruit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salmon Wrap with Side of Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salmon Wrap with Side of Fruit promotes gut health by feeding beneficial gut bacteria.

Fiber in Salmon Wrap with Side of Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salmon Wrap with Side of Fruit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salmon Wrap with Side of Fruit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salmon Wrap with Side of Fruit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salmon Wrap with Side of Fruit, help regulate blood pressure and reduce hypertension risk.

Protein in Salmon Wrap with Side of Fruit supports building and repairing tissues.

Builds and repairs tissues in Salmon Wrap with Side of Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Wrap with Side of Fruit supports immune function.

Supports immune function in Salmon Wrap with Side of Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Wrap with Side of Fruit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Wrap with Side of Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Wrap with Side of Fruit provides energy.

Provides energy in Salmon Wrap with Side of Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Wrap with Side of Fruit supports muscle growth and strength.

Supports muscle growth and strength in Salmon Wrap with Side of Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Wrap with Side of Fruit helps in weight management.

Helps in weight management in Salmon Wrap with Side of Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Wrap with Side of Fruit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Wrap with Side of Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Wrap with Side of Fruit improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Wrap with Side of Fruit is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Wrap with Side of Fruit regulates blood sugar levels.

Regulates blood sugar levels in Salmon Wrap with Side of Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salmon Wrap with Side of Fruit supports digestion.

Fiber in Salmon Wrap with Side of Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salmon Wrap with Side of Fruit supports heart health.

Soluble fiber in Salmon Wrap with Side of Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salmon Wrap with Side of Fruit aids in weight management.

Fiber-rich foods in Salmon Wrap with Side of Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salmon Wrap with Side of Fruit regulates blood sugar.

Fiber in Salmon Wrap with Side of Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salmon Wrap with Side of Fruit promotes gut health.

Fiber in Salmon Wrap with Side of Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salmon Wrap with Side of Fruit lowers the risk of colon cancer.

A high-fiber diet from Salmon Wrap with Side of Fruit is linked to a reduced risk of colon cancer.

Fiber in Salmon Wrap with Side of Fruit improves skin health.

Fiber in Salmon Wrap with Side of Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salmon Wrap with Side of Fruit helps lower blood pressure.

Adequate fiber in Salmon Wrap with Side of Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salmon Wrap with Side of Fruit boosts immune function.

Fiber in Salmon Wrap with Side of Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salmon Wrap with Side of Fruit reduces the risk of type 2 diabetes.

Fiber in Salmon Wrap with Side of Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salmon Wrap with Side of Fruit supports eye health.

Vitamin A in Salmon Wrap with Side of Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salmon Wrap with Side of Fruit boosts immune function.

Vitamin A in Salmon Wrap with Side of Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salmon Wrap with Side of Fruit promotes healthy skin.

Vitamin A in Salmon Wrap with Side of Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salmon Wrap with Side of Fruit enhances reproductive health.

Vitamin A in Salmon Wrap with Side of Fruit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salmon Wrap with Side of Fruit reduces the risk of certain cancers.

Vitamin A in Salmon Wrap with Side of Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salmon Wrap with Side of Fruit promotes healthy development during pregnancy.

Vitamin A in Salmon Wrap with Side of Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salmon Wrap with Side of Fruit maintains healthy mucous membranes.

Vitamin A in Salmon Wrap with Side of Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salmon Wrap with Side of Fruit improves wound healing.

Vitamin A in Salmon Wrap with Side of Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salmon Wrap with Side of Fruit may reduce the risk of macular degeneration.

Vitamin A in Salmon Wrap with Side of Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Salmon Wrap with Side of Fruit supports bone health.

Calcium in Salmon Wrap with Side of Fruit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salmon Wrap with Side of Fruit supports muscle function.

Calcium in Salmon Wrap with Side of Fruit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salmon Wrap with Side of Fruit supports heart health.

Calcium in Salmon Wrap with Side of Fruit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salmon Wrap with Side of Fruit supports nerve transmission.

Calcium in Salmon Wrap with Side of Fruit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salmon Wrap with Side of Fruit supports blood clotting.

Calcium in Salmon Wrap with Side of Fruit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salmon Wrap with Side of Fruit supports hormonal secretion.

Calcium in Salmon Wrap with Side of Fruit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salmon Wrap with Side of Fruit supports weight management.

Calcium in Salmon Wrap with Side of Fruit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salmon Wrap with Side of Fruit supports dental health.

Calcium in Salmon Wrap with Side of Fruit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salmon Wrap with Side of Fruit supports blood pressure regulation.

Calcium in Salmon Wrap with Side of Fruit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salmon Wrap with Side of Fruit supports fluid balance.

Maintains Fluid Balance in Salmon Wrap with Side of Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Wrap with Side of Fruit supports nerve function.

Supports Nerve Function in Salmon Wrap with Side of Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Wrap with Side of Fruit helps regulate blood pressure.

Regulates Blood Pressure in Salmon Wrap with Side of Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Wrap with Side of Fruit supports muscle function.

Aids Muscle Function in Salmon Wrap with Side of Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Wrap with Side of Fruit aids nutrient absorption.

Improves Nutrient Absorption in Salmon Wrap with Side of Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Wrap with Side of Fruit helps balance pH levels.

Balances pH Levels in Salmon Wrap with Side of Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Wrap with Side of Fruit supports bone health.

Supports Bone Health in Salmon Wrap with Side of Fruit helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 1 serving Salmon Wrap with Side of Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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