PH Chicken Quesadilla with Side of Fruit

Protein House

Total Energy

800

kcal

34.74

% from carbs

36.84

% from protein

28.42

% from fats

In 1 serving

% daily value

Total Fat

24g

36.9%

Saturated

14g

70%

Cholesterol

145mg

48.3%

Sodium, Na

1640mg

71.3%

Total Carbohydrates

66g

24%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

70g

140%

Calcium, Ca

1170mg

Iron, Fe

8.1mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PH Chicken Quesadilla with Side of Fruit

A typical serving 1 serving of PH Chicken Quesadilla with Side of Fruit (null grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PH Chicken Quesadilla with Side of Fruit depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of PH Chicken Quesadilla with Side of Fruit contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PH Chicken Quesadilla with Side of Fruit depends on the ingredients exists in it. On average, 1 serving of PH Chicken Quesadilla with Side of Fruit (about null grams) contains approximately 70 grams of protein.

On average, 1 serving (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 66 grams of carbohydrates.

PH Chicken Quesadilla with Side of Fruit contains approximately 6 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 1 serving PH Chicken Quesadilla with Side of Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.