Mediterranean Wrap with Side of Fruit

Protein House

Total Energy

830

kcal

35.59

% from carbs

27.05

% from protein

37.37

% from fats

In 1 serving

% daily value

Total Fat

35g

53.8%

Saturated

11g

55%

Cholesterol

130mg

43.3%

Sodium, Na

2060mg

89.6%

Total Carbohydrates

75g

27.3%

Fiber

11g

39.3%

Sugars

16g

32%

Protein

57g

114%

Calcium, Ca

520mg

Iron, Fe

3.6mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Wrap with Side of Fruit

A typical serving 1 serving of Mediterranean Wrap with Side of Fruit (null grams) contains approximately 830 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Wrap with Side of Fruit depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Mediterranean Wrap with Side of Fruit contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Wrap with Side of Fruit depends on the ingredients exists in it. On average, 1 serving of Mediterranean Wrap with Side of Fruit (about null grams) contains approximately 57 grams of protein.

On average, 1 serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 75 grams of carbohydrates.

Mediterranean Wrap with Side of Fruit contains approximately 11 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 830 calories?

The amount of exercise required to burn off 1 serving Mediterranean Wrap with Side of Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.