SHRDD Veggie Omelette with Side of Fruit
Protein House
37.45
% from protein38.95
% from carbs38.95
% from fatNutrition Facts
More items Like SHRDD Veggie Omelette with Side of Fruit
SHRDD Veggie Omelette
Protein House
Omelette, Veggie with Fruit
De Dutch Pannekoek House
Super Bird Omelette with Side of Fruit
Protein House
SHRDD Bowl
Protein House
SHRDD Salad
Protein House
SHRDD Bowl with Quinoa
Protein House
Southwest Veggie Wrap with Side of Fruit
Protein House
Omelette, Veggie with Salad
De Dutch Pannekoek House
SHRDD Bowl with Brown Rice
Protein House
SHRDD Bowl with White Rice
Protein House
Omelette, Chicken with Fruit
De Dutch Pannekoek House
Omelette, Boeres with Fruit
De Dutch Pannekoek House
Omelette, Denver with Fruit
De Dutch Pannekoek House
Omelette, Plain with Fruit
De Dutch Pannekoek House
Omelette, Mexican with Fruit
De Dutch Pannekoek House
Omelette, Shrimp with Fruit
De Dutch Pannekoek House
Omelette, Mediterranean with Fruit
De Dutch Pannekoek House
SHRDD Bowl with Whole Wheat Pasta
Protein House
Enlightened Veggie Omelette With Fresh Fruit
BJ's Restaurants
Omelette, Meat Lovers with Fruit
De Dutch Pannekoek House
Omelette, Rio Grande with Fruit
De Dutch Pannekoek House
Omelette, Smoked Salmon with Fruit
De Dutch Pannekoek House
Omelette, Southwest Chili with Fruit
De Dutch Pannekoek House
SHRDD Veggie Omelette with Side of Fruit Nutrients FAQs
Nutrients
- Vitamin A:SHRDD Veggie Omelette with Side of Fruit has 6500 IU of Vitamin A.
- Vitamin C:SHRDD Veggie Omelette with Side of Fruit has 132 mg of Vitamin C.
- SHRDD Veggie Omelette with Side of Fruit has 130mg of Calcium.
- SHRDD Veggie Omelette with Side of Fruit has 350mg of Sodium, Na.
- SHRDD Veggie Omelette with Side of Fruit has 2.7mg of Iron.
What is the calorie content of SHRDD Veggie Omelette with Side of Fruit?
A typical serving 1 serving of SHRDD Veggie Omelette with Side of Fruit contains approximately 270 calories.
You can check the exact calorie content by logging SHRDD Veggie Omelette with Side of Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a SHRDD Veggie Omelette with Side of Fruit have?
The amount of fat in SHRDD Veggie Omelette with Side of Fruit depends on the ingredients and preparation method. On average, one serving 1 serving of SHRDD Veggie Omelette with Side of Fruit contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a SHRDD Veggie Omelette with Side of Fruit have?
The protein content in SHRDD Veggie Omelette with Side of Fruit depends on the ingredients exists in it. On average, 1 serving of SHRDD Veggie Omelette with Side of Fruit contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from SHRDD Veggie Omelette with Side of Fruit, Download Nutribit app for healthier you!
How much sugar does a SHRDD Veggie Omelette with Side of Fruit have?
On average, 1 serving contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SHRDD Veggie Omelette with Side of Fruit.
How Much carbohydrates (carbs) is in SHRDD Veggie Omelette with Side of Fruit?
The amount of carbohydrates (carbs) in SHRDD Veggie Omelette with Side of Fruit depends on its serving size and preparation. On average, 1 serving contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from SHRDD Veggie Omelette with Side of Fruit.
How Much Fiber is in SHRDD Veggie Omelette with Side of Fruit?
SHRDD Veggie Omelette with Side of Fruit contains approximately 7 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from SHRDD Veggie Omelette with Side of Fruit for healthier you!
What vitamins and minerals are in a SHRDD Veggie Omelette with Side of Fruit?
Vitamins in SHRDD Veggie Omelette with Side of Fruit:
SHRDD Veggie Omelette with Side of Fruit contains following minerals:
General
Does SHRDD Veggie Omelette with Side of Fruit contain caffeine?
SHRDD Veggie Omelette with Side of Fruit does not contain any caffeine.
Does SHRDD Veggie Omelette with Side of Fruit contain alcohol?
SHRDD Veggie Omelette with Side of Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for SHRDD Veggie Omelette with Side of Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SHRDD Veggie Omelette with Side of Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize SHRDD Veggie Omelette with Side of Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of SHRDD Veggie Omelette with Side of Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SHRDD Veggie Omelette with Side of Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from SHRDD Veggie Omelette with Side of Fruit for free?
Yes! Since SHRDD Veggie Omelette with Side of Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from SHRDD Veggie Omelette with Side of Fruit with water tracking feature?
Nutribit automatically calculates the water content of SHRDD Veggie Omelette with Side of Fruit and adds it to your daily hydration log. Simply log SHRDD Veggie Omelette with Side of Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes SHRDD Veggie Omelette with Side of Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including SHRDD Veggie Omelette with Side of Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access SHRDD Veggie Omelette with Side of Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, SHRDD Veggie Omelette with Side of Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of SHRDD Veggie Omelette with Side of Fruit
Protein and Vitamin A in SHRDD Veggie Omelette with Side of Fruit supports bone health.
Protein in SHRDD Veggie Omelette with Side of Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in SHRDD Veggie Omelette with Side of Fruit supports building and repairing tissues.
Builds and repairs tissues in SHRDD Veggie Omelette with Side of Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in SHRDD Veggie Omelette with Side of Fruit supports immune function.
Supports immune function in SHRDD Veggie Omelette with Side of Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in SHRDD Veggie Omelette with Side of Fruit helps regulate enzymes and hormones.
Regulates enzymes and hormones in SHRDD Veggie Omelette with Side of Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in SHRDD Veggie Omelette with Side of Fruit provides energy.
Provides energy in SHRDD Veggie Omelette with Side of Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in SHRDD Veggie Omelette with Side of Fruit supports muscle growth and strength.
Supports muscle growth and strength in SHRDD Veggie Omelette with Side of Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in SHRDD Veggie Omelette with Side of Fruit helps in weight management.
Helps in weight management in SHRDD Veggie Omelette with Side of Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in SHRDD Veggie Omelette with Side of Fruit aids in the production of hemoglobin.
Aids in the production of hemoglobin in SHRDD Veggie Omelette with Side of Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in SHRDD Veggie Omelette with Side of Fruit improves skin, hair, and nails.
Improves skin, hair, and nails in SHRDD Veggie Omelette with Side of Fruit is essential for the health and growth of hair, skin, and nails.
Protein in SHRDD Veggie Omelette with Side of Fruit regulates blood sugar levels.
Regulates blood sugar levels in SHRDD Veggie Omelette with Side of Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in SHRDD Veggie Omelette with Side of Fruit supports digestion.
Fiber in SHRDD Veggie Omelette with Side of Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in SHRDD Veggie Omelette with Side of Fruit supports heart health.
Soluble fiber in SHRDD Veggie Omelette with Side of Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in SHRDD Veggie Omelette with Side of Fruit aids in weight management.
Fiber-rich foods in SHRDD Veggie Omelette with Side of Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in SHRDD Veggie Omelette with Side of Fruit regulates blood sugar.
Fiber in SHRDD Veggie Omelette with Side of Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in SHRDD Veggie Omelette with Side of Fruit promotes gut health.
Fiber in SHRDD Veggie Omelette with Side of Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in SHRDD Veggie Omelette with Side of Fruit lowers the risk of colon cancer.
A high-fiber diet from SHRDD Veggie Omelette with Side of Fruit is linked to a reduced risk of colon cancer.
Fiber in SHRDD Veggie Omelette with Side of Fruit improves skin health.
Fiber in SHRDD Veggie Omelette with Side of Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in SHRDD Veggie Omelette with Side of Fruit helps lower blood pressure.
Adequate fiber in SHRDD Veggie Omelette with Side of Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in SHRDD Veggie Omelette with Side of Fruit boosts immune function.
Fiber in SHRDD Veggie Omelette with Side of Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in SHRDD Veggie Omelette with Side of Fruit reduces the risk of type 2 diabetes.
Fiber in SHRDD Veggie Omelette with Side of Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit supports eye health.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit boosts immune function.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit promotes healthy skin.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit enhances reproductive health.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit reduces the risk of certain cancers.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit promotes healthy development during pregnancy.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit maintains healthy mucous membranes.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit improves wound healing.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit may reduce the risk of macular degeneration.
Vitamin A in SHRDD Veggie Omelette with Side of Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in SHRDD Veggie Omelette with Side of Fruit supports fluid balance.
Maintains Fluid Balance in SHRDD Veggie Omelette with Side of Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in SHRDD Veggie Omelette with Side of Fruit supports nerve function.
Supports Nerve Function in SHRDD Veggie Omelette with Side of Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in SHRDD Veggie Omelette with Side of Fruit helps regulate blood pressure.
Regulates Blood Pressure in SHRDD Veggie Omelette with Side of Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in SHRDD Veggie Omelette with Side of Fruit supports muscle function.
Aids Muscle Function in SHRDD Veggie Omelette with Side of Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in SHRDD Veggie Omelette with Side of Fruit aids nutrient absorption.
Improves Nutrient Absorption in SHRDD Veggie Omelette with Side of Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in SHRDD Veggie Omelette with Side of Fruit helps balance pH levels.
Balances pH Levels in SHRDD Veggie Omelette with Side of Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in SHRDD Veggie Omelette with Side of Fruit supports bone health.
Supports Bone Health in SHRDD Veggie Omelette with Side of Fruit helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 serving SHRDD Veggie Omelette with Side of Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.