PH Greek Yogurt with Side of Fruit

Protein House

Total Energy

480

kcal

48.03

% from carbs

23.62

% from protein

28.35

% from fats

In 1 serving

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

250mg

10.9%

Total Carbohydrates

61g

22.2%

Fiber

12g

42.9%

Sugars

33g

66%

Protein

30g

60%

Calcium, Ca

390mg

Iron, Fe

1.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PH Greek Yogurt with Side of Fruit

A typical serving 1 serving of PH Greek Yogurt with Side of Fruit (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PH Greek Yogurt with Side of Fruit depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of PH Greek Yogurt with Side of Fruit contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PH Greek Yogurt with Side of Fruit depends on the ingredients exists in it. On average, 1 serving of PH Greek Yogurt with Side of Fruit (about null grams) contains approximately 30 grams of protein.

On average, 1 serving (about null grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 61 grams of carbohydrates.

PH Greek Yogurt with Side of Fruit contains approximately 12 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 serving PH Greek Yogurt with Side of Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.