SHRDD Bowl with White Rice

Protein House

Total Energy

540

kcal

48.78

% from carbs

29.27

% from protein

21.95

% from fats

In 1 serving

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

100mg

33.3%

Sodium, Na

460mg

20%

Total Carbohydrates

65g

23.6%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

39g

78%

Calcium, Ca

195mg

Iron, Fe

9mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about SHRDD Bowl with White Rice

A typical serving 1 serving of SHRDD Bowl with White Rice (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in SHRDD Bowl with White Rice depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of SHRDD Bowl with White Rice contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in SHRDD Bowl with White Rice depends on the ingredients exists in it. On average, 1 serving of SHRDD Bowl with White Rice (about null grams) contains approximately 39 grams of protein.

On average, 1 serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 65 grams of carbohydrates.

SHRDD Bowl with White Rice contains approximately 6 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 serving SHRDD Bowl with White Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.