SHRDD Salad

Protein House

Total Energy

630

kcal

20.71

% from carbs

35.6

% from protein

43.69

% from fats

In 1 serving

% daily value

Total Fat

30g

46.2%

Saturated

5g

25%

Cholesterol

310mg

103.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

32g

11.6%

Fiber

10g

35.7%

Sugars

9g

18%

Protein

55g

110%

Calcium, Ca

325mg

Iron, Fe

12.6mg

Vitamin A, IU

14000IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about SHRDD Salad

A typical serving 1 serving of SHRDD Salad (null grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in SHRDD Salad depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of SHRDD Salad contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in SHRDD Salad depends on the ingredients exists in it. On average, 1 serving of SHRDD Salad (about null grams) contains approximately 55 grams of protein.

On average, 1 serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 32 grams of carbohydrates.

SHRDD Salad contains approximately 10 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 serving SHRDD Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.