SHRDD Salad
Protein House
35.6
% from protein20.71
% from carbs20.71
% from fatNutrition Facts
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SHRDD Salad Nutrients FAQs
Nutrients
- Vitamin A:SHRDD Salad has 14000 IU of Vitamin A.
- Vitamin C:SHRDD Salad has 102 mg of Vitamin C.
- SHRDD Salad has 325mg of Calcium.
- SHRDD Salad has 470mg of Sodium, Na.
- SHRDD Salad has 12.6mg of Iron.
What is the calorie content of SHRDD Salad?
A typical serving 1 serving of SHRDD Salad contains approximately 630 calories.
You can check the exact calorie content by logging SHRDD Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a SHRDD Salad have?
The amount of fat in SHRDD Salad depends on the ingredients and preparation method. On average, one serving 1 serving of SHRDD Salad contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a SHRDD Salad have?
The protein content in SHRDD Salad depends on the ingredients exists in it. On average, 1 serving of SHRDD Salad contains approximately 55 grams of protein.
Know your exact protein requirement and how much protein you get from SHRDD Salad, Download Nutribit app for healthier you!
How much sugar does a SHRDD Salad have?
On average, 1 serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SHRDD Salad.
How Much carbohydrates (carbs) is in SHRDD Salad?
The amount of carbohydrates (carbs) in SHRDD Salad depends on its serving size and preparation. On average, 1 serving contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from SHRDD Salad.
How Much Fiber is in SHRDD Salad?
SHRDD Salad contains approximately 10 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from SHRDD Salad for healthier you!
What vitamins and minerals are in a SHRDD Salad?
Vitamins in SHRDD Salad:
SHRDD Salad contains following minerals:
General
Does SHRDD Salad contain caffeine?
SHRDD Salad does not contain any caffeine.
Does SHRDD Salad contain alcohol?
SHRDD Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for SHRDD Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SHRDD Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize SHRDD Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of SHRDD Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SHRDD Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from SHRDD Salad for free?
Yes! Since SHRDD Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from SHRDD Salad with water tracking feature?
Nutribit automatically calculates the water content of SHRDD Salad and adds it to your daily hydration log. Simply log SHRDD Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes SHRDD Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including SHRDD Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access SHRDD Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, SHRDD Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of SHRDD Salad
Protein and Vitamin A in SHRDD Salad supports bone health.
Protein in SHRDD Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in SHRDD Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in SHRDD Salad supports building and repairing tissues.
Builds and repairs tissues in SHRDD Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in SHRDD Salad supports immune function.
Supports immune function in SHRDD Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in SHRDD Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in SHRDD Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in SHRDD Salad provides energy.
Provides energy in SHRDD Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in SHRDD Salad supports muscle growth and strength.
Supports muscle growth and strength in SHRDD Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in SHRDD Salad helps in weight management.
Helps in weight management in SHRDD Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in SHRDD Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in SHRDD Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in SHRDD Salad improves skin, hair, and nails.
Improves skin, hair, and nails in SHRDD Salad is essential for the health and growth of hair, skin, and nails.
Protein in SHRDD Salad regulates blood sugar levels.
Regulates blood sugar levels in SHRDD Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in SHRDD Salad supports digestion.
Fiber in SHRDD Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in SHRDD Salad supports heart health.
Soluble fiber in SHRDD Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in SHRDD Salad aids in weight management.
Fiber-rich foods in SHRDD Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in SHRDD Salad regulates blood sugar.
Fiber in SHRDD Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in SHRDD Salad promotes gut health.
Fiber in SHRDD Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in SHRDD Salad lowers the risk of colon cancer.
A high-fiber diet from SHRDD Salad is linked to a reduced risk of colon cancer.
Fiber in SHRDD Salad improves skin health.
Fiber in SHRDD Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in SHRDD Salad helps lower blood pressure.
Adequate fiber in SHRDD Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in SHRDD Salad boosts immune function.
Fiber in SHRDD Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in SHRDD Salad reduces the risk of type 2 diabetes.
Fiber in SHRDD Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in SHRDD Salad supports eye health.
Vitamin A in SHRDD Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in SHRDD Salad boosts immune function.
Vitamin A in SHRDD Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in SHRDD Salad promotes healthy skin.
Vitamin A in SHRDD Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in SHRDD Salad enhances reproductive health.
Vitamin A in SHRDD Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in SHRDD Salad reduces the risk of certain cancers.
Vitamin A in SHRDD Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in SHRDD Salad promotes healthy development during pregnancy.
Vitamin A in SHRDD Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in SHRDD Salad maintains healthy mucous membranes.
Vitamin A in SHRDD Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in SHRDD Salad improves wound healing.
Vitamin A in SHRDD Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in SHRDD Salad may reduce the risk of macular degeneration.
Vitamin A in SHRDD Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in SHRDD Salad supports bone health.
Calcium in SHRDD Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in SHRDD Salad supports muscle function.
Calcium in SHRDD Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in SHRDD Salad supports heart health.
Calcium in SHRDD Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in SHRDD Salad supports nerve transmission.
Calcium in SHRDD Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in SHRDD Salad supports blood clotting.
Calcium in SHRDD Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in SHRDD Salad supports hormonal secretion.
Calcium in SHRDD Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in SHRDD Salad supports weight management.
Calcium in SHRDD Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in SHRDD Salad supports dental health.
Calcium in SHRDD Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in SHRDD Salad supports blood pressure regulation.
Calcium in SHRDD Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in SHRDD Salad supports fluid balance.
Maintains Fluid Balance in SHRDD Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in SHRDD Salad supports nerve function.
Supports Nerve Function in SHRDD Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in SHRDD Salad helps regulate blood pressure.
Regulates Blood Pressure in SHRDD Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in SHRDD Salad supports muscle function.
Aids Muscle Function in SHRDD Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in SHRDD Salad aids nutrient absorption.
Improves Nutrient Absorption in SHRDD Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in SHRDD Salad helps balance pH levels.
Balances pH Levels in SHRDD Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in SHRDD Salad supports bone health.
Supports Bone Health in SHRDD Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 serving SHRDD Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.