South Beach Pancakes

Protein House

36.07

% from protein

49.18

% from carbs

49.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
360
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Cholesterol 40 mg
13.3%

Sodium, Na 230 mg
10%

Total Carbohydrates 45 g
16.4%

Fiber 7 g
25%

Sugars 6 g
12%

Protein 33 g
66%

Vitamin A 1500 IU

Vitamin C 24 mg

Calcium 195 mg

Iron 3.6 mg

South Beach Pancakes Nutrients FAQs

Nutrients

What is the calorie content of South Beach Pancakes?

A typical serving 1 serving of South Beach Pancakes contains approximately 360 calories.

You can check the exact calorie content by logging South Beach Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a South Beach Pancakes have?

The amount of fat in South Beach Pancakes depends on the ingredients and preparation method. On average, one serving 1 serving of South Beach Pancakes contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a South Beach Pancakes have?

The protein content in South Beach Pancakes depends on the ingredients exists in it. On average, 1 serving of South Beach Pancakes contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from South Beach Pancakes, Download Nutribit app for healthier you!

How much sugar does a South Beach Pancakes have?

On average, 1 serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from South Beach Pancakes.

How Much carbohydrates (carbs) is in South Beach Pancakes?

The amount of carbohydrates (carbs) in South Beach Pancakes depends on its serving size and preparation. On average, 1 serving contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from South Beach Pancakes.

How Much Fiber is in South Beach Pancakes?

South Beach Pancakes contains approximately 7 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from South Beach Pancakes for healthier you!

What vitamins and minerals are in a South Beach Pancakes?

Vitamins in South Beach Pancakes:

  • Vitamin A:South Beach Pancakes has 1500 IU of Vitamin A.
  • Vitamin C:South Beach Pancakes has 24 mg of Vitamin C.

South Beach Pancakes contains following minerals:

  • South Beach Pancakes has 195mg of Calcium.
  • South Beach Pancakes has 230mg of Sodium, Na.
  • South Beach Pancakes has 3.6mg of Iron.

General

Does South Beach Pancakes contain caffeine?

South Beach Pancakes does not contain any caffeine.

Does South Beach Pancakes contain alcohol?

South Beach Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for South Beach Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for South Beach Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize South Beach Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of South Beach Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of South Beach Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from South Beach Pancakes for free?

Yes! Since South Beach Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from South Beach Pancakes with water tracking feature?

Nutribit automatically calculates the water content of South Beach Pancakes and adds it to your daily hydration log. Simply log South Beach Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes South Beach Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including South Beach Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access South Beach Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, South Beach Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of South Beach Pancakes

Protein and Vitamin A in South Beach Pancakes supports bone health.

  • Protein in South Beach Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in South Beach Pancakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in South Beach Pancakes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from South Beach Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in South Beach Pancakes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like South Beach Pancakes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in South Beach Pancakes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in South Beach Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in South Beach Pancakes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from South Beach Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in South Beach Pancakes aids weight management by helping you feel full longer.

Fiber-rich carbs from South Beach Pancakes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in South Beach Pancakes enhances brain function and helps improve memory and focus.

Glucose from South Beach Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in South Beach Pancakes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from South Beach Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in South Beach Pancakes promotes gut health by feeding beneficial gut bacteria.

Fiber in South Beach Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in South Beach Pancakes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from South Beach Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in South Beach Pancakes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in South Beach Pancakes, help regulate blood pressure and reduce hypertension risk.

Protein in South Beach Pancakes supports building and repairing tissues.

Builds and repairs tissues in South Beach Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in South Beach Pancakes supports immune function.

Supports immune function in South Beach Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in South Beach Pancakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in South Beach Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in South Beach Pancakes provides energy.

Provides energy in South Beach Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in South Beach Pancakes supports muscle growth and strength.

Supports muscle growth and strength in South Beach Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in South Beach Pancakes helps in weight management.

Helps in weight management in South Beach Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in South Beach Pancakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in South Beach Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in South Beach Pancakes improves skin, hair, and nails.

Improves skin, hair, and nails in South Beach Pancakes is essential for the health and growth of hair, skin, and nails.

Protein in South Beach Pancakes regulates blood sugar levels.

Regulates blood sugar levels in South Beach Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in South Beach Pancakes supports digestion.

Fiber in South Beach Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in South Beach Pancakes supports heart health.

Soluble fiber in South Beach Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in South Beach Pancakes aids in weight management.

Fiber-rich foods in South Beach Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in South Beach Pancakes regulates blood sugar.

Fiber in South Beach Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in South Beach Pancakes promotes gut health.

Fiber in South Beach Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in South Beach Pancakes lowers the risk of colon cancer.

A high-fiber diet from South Beach Pancakes is linked to a reduced risk of colon cancer.

Fiber in South Beach Pancakes improves skin health.

Fiber in South Beach Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in South Beach Pancakes helps lower blood pressure.

Adequate fiber in South Beach Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in South Beach Pancakes boosts immune function.

Fiber in South Beach Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in South Beach Pancakes reduces the risk of type 2 diabetes.

Fiber in South Beach Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in South Beach Pancakes supports eye health.

Vitamin A in South Beach Pancakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in South Beach Pancakes boosts immune function.

Vitamin A in South Beach Pancakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in South Beach Pancakes promotes healthy skin.

Vitamin A in South Beach Pancakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in South Beach Pancakes enhances reproductive health.

Vitamin A in South Beach Pancakes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in South Beach Pancakes reduces the risk of certain cancers.

Vitamin A in South Beach Pancakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in South Beach Pancakes promotes healthy development during pregnancy.

Vitamin A in South Beach Pancakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in South Beach Pancakes maintains healthy mucous membranes.

Vitamin A in South Beach Pancakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in South Beach Pancakes improves wound healing.

Vitamin A in South Beach Pancakes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in South Beach Pancakes may reduce the risk of macular degeneration.

Vitamin A in South Beach Pancakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in South Beach Pancakes supports bone health.

Calcium in South Beach Pancakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in South Beach Pancakes supports muscle function.

Calcium in South Beach Pancakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in South Beach Pancakes supports heart health.

Calcium in South Beach Pancakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in South Beach Pancakes supports nerve transmission.

Calcium in South Beach Pancakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in South Beach Pancakes supports blood clotting.

Calcium in South Beach Pancakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in South Beach Pancakes supports hormonal secretion.

Calcium in South Beach Pancakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in South Beach Pancakes supports weight management.

Calcium in South Beach Pancakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in South Beach Pancakes supports dental health.

Calcium in South Beach Pancakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in South Beach Pancakes supports blood pressure regulation.

Calcium in South Beach Pancakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 360 calories?

The amount of exercise required to burn off 1 serving South Beach Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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