Protein Smoothie with Greek Yogurt, Strawberry
South Beach Diet
41.38
% from protein52.41
% from carbs52.41
% from fatNutrition Facts
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Protein Smoothie with Greek Yogurt, Strawberry Nutrients FAQs
Nutrients
- Vitamin C:Protein Smoothie with Greek Yogurt, Strawberry has 6 mg of Vitamin C.
- Protein Smoothie with Greek Yogurt, Strawberry has 195mg of Calcium.
- Protein Smoothie with Greek Yogurt, Strawberry has 130mg of Sodium, Na.
- Protein Smoothie with Greek Yogurt, Strawberry has 1.08mg of Iron.
What is the calorie content of Protein Smoothie with Greek Yogurt, Strawberry?
A typical serving 12 fl oz (355 grams) of Protein Smoothie with Greek Yogurt, Strawberry contains approximately 140 calories.
You can check the exact calorie content by logging Protein Smoothie with Greek Yogurt, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Smoothie with Greek Yogurt, Strawberry have?
The amount of fat in Protein Smoothie with Greek Yogurt, Strawberry depends on the ingredients and preparation method. On average, one serving 12 fl oz (355 grams) of Protein Smoothie with Greek Yogurt, Strawberry contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Smoothie with Greek Yogurt, Strawberry have?
The protein content in Protein Smoothie with Greek Yogurt, Strawberry depends on the ingredients exists in it. On average, 12 fl oz (355 grams) of Protein Smoothie with Greek Yogurt, Strawberry contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Smoothie with Greek Yogurt, Strawberry, Download Nutribit app for healthier you!
How much sugar does a Protein Smoothie with Greek Yogurt, Strawberry have?
On average, 12 fl oz (355 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Smoothie with Greek Yogurt, Strawberry.
How Much carbohydrates (carbs) is in Protein Smoothie with Greek Yogurt, Strawberry?
The amount of carbohydrates (carbs) in Protein Smoothie with Greek Yogurt, Strawberry depends on its serving size and preparation. On average, 12 fl oz (355 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Smoothie with Greek Yogurt, Strawberry.
How Much Fiber is in Protein Smoothie with Greek Yogurt, Strawberry?
Protein Smoothie with Greek Yogurt, Strawberry contains approximately 5 grams of fiber in 12 fl oz (355 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Smoothie with Greek Yogurt, Strawberry for healthier you!
What vitamins and minerals are in a Protein Smoothie with Greek Yogurt, Strawberry?
Vitamins in Protein Smoothie with Greek Yogurt, Strawberry:
Protein Smoothie with Greek Yogurt, Strawberry contains following minerals:
General
Does Protein Smoothie with Greek Yogurt, Strawberry contain caffeine?
Protein Smoothie with Greek Yogurt, Strawberry does not contain any caffeine.
Does Protein Smoothie with Greek Yogurt, Strawberry contain alcohol?
Protein Smoothie with Greek Yogurt, Strawberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Smoothie with Greek Yogurt, Strawberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Smoothie with Greek Yogurt, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Smoothie with Greek Yogurt, Strawberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Smoothie with Greek Yogurt, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Smoothie with Greek Yogurt, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Smoothie with Greek Yogurt, Strawberry for free?
Yes! Since Protein Smoothie with Greek Yogurt, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Smoothie with Greek Yogurt, Strawberry with water tracking feature?
Nutribit automatically calculates the water content of Protein Smoothie with Greek Yogurt, Strawberry and adds it to your daily hydration log. Simply log Protein Smoothie with Greek Yogurt, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Smoothie with Greek Yogurt, Strawberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Smoothie with Greek Yogurt, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Smoothie with Greek Yogurt, Strawberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Smoothie with Greek Yogurt, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Smoothie with Greek Yogurt, Strawberry
Protein in Protein Smoothie with Greek Yogurt, Strawberry supports building and repairing tissues.
Builds and repairs tissues in Protein Smoothie with Greek Yogurt, Strawberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Smoothie with Greek Yogurt, Strawberry supports immune function.
Supports immune function in Protein Smoothie with Greek Yogurt, Strawberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Smoothie with Greek Yogurt, Strawberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Smoothie with Greek Yogurt, Strawberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Smoothie with Greek Yogurt, Strawberry provides energy.
Provides energy in Protein Smoothie with Greek Yogurt, Strawberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Smoothie with Greek Yogurt, Strawberry supports muscle growth and strength.
Supports muscle growth and strength in Protein Smoothie with Greek Yogurt, Strawberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Smoothie with Greek Yogurt, Strawberry helps in weight management.
Helps in weight management in Protein Smoothie with Greek Yogurt, Strawberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Smoothie with Greek Yogurt, Strawberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Smoothie with Greek Yogurt, Strawberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Smoothie with Greek Yogurt, Strawberry supports bone health.
Supports bone health in Protein Smoothie with Greek Yogurt, Strawberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Smoothie with Greek Yogurt, Strawberry improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Smoothie with Greek Yogurt, Strawberry is essential for the health and growth of hair, skin, and nails.
Protein in Protein Smoothie with Greek Yogurt, Strawberry regulates blood sugar levels.
Regulates blood sugar levels in Protein Smoothie with Greek Yogurt, Strawberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Smoothie with Greek Yogurt, Strawberry supports digestion.
Fiber in Protein Smoothie with Greek Yogurt, Strawberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Smoothie with Greek Yogurt, Strawberry supports heart health.
Soluble fiber in Protein Smoothie with Greek Yogurt, Strawberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Smoothie with Greek Yogurt, Strawberry aids in weight management.
Fiber-rich foods in Protein Smoothie with Greek Yogurt, Strawberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Smoothie with Greek Yogurt, Strawberry regulates blood sugar.
Fiber in Protein Smoothie with Greek Yogurt, Strawberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Smoothie with Greek Yogurt, Strawberry promotes gut health.
Fiber in Protein Smoothie with Greek Yogurt, Strawberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Smoothie with Greek Yogurt, Strawberry lowers the risk of colon cancer.
A high-fiber diet from Protein Smoothie with Greek Yogurt, Strawberry is linked to a reduced risk of colon cancer.
Fiber in Protein Smoothie with Greek Yogurt, Strawberry improves skin health.
Fiber in Protein Smoothie with Greek Yogurt, Strawberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Smoothie with Greek Yogurt, Strawberry helps lower blood pressure.
Adequate fiber in Protein Smoothie with Greek Yogurt, Strawberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Smoothie with Greek Yogurt, Strawberry boosts immune function.
Fiber in Protein Smoothie with Greek Yogurt, Strawberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Smoothie with Greek Yogurt, Strawberry reduces the risk of type 2 diabetes.
Fiber in Protein Smoothie with Greek Yogurt, Strawberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry supports bone health.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry supports muscle function.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry supports heart health.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry supports nerve transmission.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry supports blood clotting.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry supports hormonal secretion.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry supports weight management.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry supports dental health.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry supports blood pressure regulation.
Calcium in Protein Smoothie with Greek Yogurt, Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 12 fl oz Protein Smoothie with Greek Yogurt, Strawberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.