Baja Bennie

Eggsmart

15.28

% from protein

27.91

% from carbs

27.91

% from fat

Baja Bennie Nutrients FAQs

Nutrients

What is the calorie content of Baja Bennie?

A typical serving 1 Serving of Baja Bennie contains approximately 600 calories.

You can check the exact calorie content by logging Baja Bennie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baja Bennie have?

The amount of fat in Baja Bennie depends on the ingredients and preparation method. On average, one serving 1 Serving of Baja Bennie contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baja Bennie have?

The protein content in Baja Bennie depends on the ingredients exists in it. On average, 1 Serving of Baja Bennie contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Baja Bennie, Download Nutribit app for healthier you!

How much sugar does a Baja Bennie have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baja Bennie.

How Much carbohydrates (carbs) is in Baja Bennie?

The amount of carbohydrates (carbs) in Baja Bennie depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baja Bennie.

How Much Fiber is in Baja Bennie?

Baja Bennie contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Baja Bennie for healthier you!

What vitamins and minerals are in a Baja Bennie?

Vitamins in Baja Bennie:

  • Vitamin A:Baja Bennie has 2500 IU of Vitamin A.
  • Vitamin C:Baja Bennie has 18 mg of Vitamin C.

Baja Bennie contains following minerals:

  • Baja Bennie has 195mg of Calcium.
  • Baja Bennie has 640mg of Sodium, Na.
  • Baja Bennie has 4.5mg of Iron.

General

Does Baja Bennie contain caffeine?

Baja Bennie does not contain any caffeine.

Does Baja Bennie contain alcohol?

Baja Bennie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baja Bennie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baja Bennie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baja Bennie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baja Bennie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baja Bennie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baja Bennie for free?

Yes! Since Baja Bennie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baja Bennie with water tracking feature?

Nutribit automatically calculates the water content of Baja Bennie and adds it to your daily hydration log. Simply log Baja Bennie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baja Bennie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baja Bennie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baja Bennie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baja Bennie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baja Bennie

Protein and Vitamin A in Baja Bennie supports bone health.

  • Protein in Baja Bennie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Baja Bennie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Baja Bennie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Baja Bennie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Baja Bennie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Baja Bennie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Baja Bennie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Baja Bennie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Baja Bennie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Baja Bennie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Baja Bennie aids weight management by helping you feel full longer.

Fiber-rich carbs from Baja Bennie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Baja Bennie enhances brain function and helps improve memory and focus.

Glucose from Baja Bennie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Baja Bennie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Baja Bennie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Baja Bennie promotes gut health by feeding beneficial gut bacteria.

Fiber in Baja Bennie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Baja Bennie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Baja Bennie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Baja Bennie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Baja Bennie, help regulate blood pressure and reduce hypertension risk.

Protein in Baja Bennie supports building and repairing tissues.

Builds and repairs tissues in Baja Bennie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baja Bennie supports immune function.

Supports immune function in Baja Bennie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baja Bennie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baja Bennie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baja Bennie provides energy.

Provides energy in Baja Bennie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baja Bennie supports muscle growth and strength.

Supports muscle growth and strength in Baja Bennie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baja Bennie helps in weight management.

Helps in weight management in Baja Bennie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baja Bennie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baja Bennie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baja Bennie improves skin, hair, and nails.

Improves skin, hair, and nails in Baja Bennie is essential for the health and growth of hair, skin, and nails.

Protein in Baja Bennie regulates blood sugar levels.

Regulates blood sugar levels in Baja Bennie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Baja Bennie supports digestion.

Fiber in Baja Bennie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baja Bennie supports heart health.

Soluble fiber in Baja Bennie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baja Bennie aids in weight management.

Fiber-rich foods in Baja Bennie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baja Bennie regulates blood sugar.

Fiber in Baja Bennie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baja Bennie promotes gut health.

Fiber in Baja Bennie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baja Bennie lowers the risk of colon cancer.

A high-fiber diet from Baja Bennie is linked to a reduced risk of colon cancer.

Fiber in Baja Bennie improves skin health.

Fiber in Baja Bennie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Baja Bennie helps lower blood pressure.

Adequate fiber in Baja Bennie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baja Bennie boosts immune function.

Fiber in Baja Bennie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baja Bennie reduces the risk of type 2 diabetes.

Fiber in Baja Bennie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Baja Bennie supports eye health.

Vitamin A in Baja Bennie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baja Bennie boosts immune function.

Vitamin A in Baja Bennie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baja Bennie promotes healthy skin.

Vitamin A in Baja Bennie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baja Bennie enhances reproductive health.

Vitamin A in Baja Bennie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baja Bennie reduces the risk of certain cancers.

Vitamin A in Baja Bennie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baja Bennie promotes healthy development during pregnancy.

Vitamin A in Baja Bennie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baja Bennie maintains healthy mucous membranes.

Vitamin A in Baja Bennie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baja Bennie improves wound healing.

Vitamin A in Baja Bennie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baja Bennie may reduce the risk of macular degeneration.

Vitamin A in Baja Bennie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Baja Bennie supports bone health.

Calcium in Baja Bennie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Baja Bennie supports muscle function.

Calcium in Baja Bennie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Baja Bennie supports heart health.

Calcium in Baja Bennie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Baja Bennie supports nerve transmission.

Calcium in Baja Bennie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baja Bennie supports blood clotting.

Calcium in Baja Bennie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baja Bennie supports hormonal secretion.

Calcium in Baja Bennie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baja Bennie supports weight management.

Calcium in Baja Bennie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baja Bennie supports dental health.

Calcium in Baja Bennie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baja Bennie supports blood pressure regulation.

Calcium in Baja Bennie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Baja Bennie supports fluid balance.

Maintains Fluid Balance in Baja Bennie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baja Bennie supports nerve function.

Supports Nerve Function in Baja Bennie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baja Bennie helps regulate blood pressure.

Regulates Blood Pressure in Baja Bennie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baja Bennie supports muscle function.

Aids Muscle Function in Baja Bennie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baja Bennie aids nutrient absorption.

Improves Nutrient Absorption in Baja Bennie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baja Bennie helps balance pH levels.

Balances pH Levels in Baja Bennie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baja Bennie supports bone health.

Supports Bone Health in Baja Bennie helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 1 Serving Baja Bennie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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