Eggsmart Western Sandwich
Eggsmart
16.52
% from protein36.62
% from carbs36.62
% from fatNutrition Facts
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Eggsmart Western Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Eggsmart Western Sandwich has 1250 IU of Vitamin A.
- Vitamin C:Eggsmart Western Sandwich has 24 mg of Vitamin C.
- Eggsmart Western Sandwich has 130mg of Calcium.
- Eggsmart Western Sandwich has 910mg of Sodium, Na.
- Eggsmart Western Sandwich has 5.4mg of Iron.
What is the calorie content of Eggsmart Western Sandwich?
A typical serving 1 Serving of Eggsmart Western Sandwich contains approximately 560 calories.
You can check the exact calorie content by logging Eggsmart Western Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggsmart Western Sandwich have?
The amount of fat in Eggsmart Western Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Eggsmart Western Sandwich contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggsmart Western Sandwich have?
The protein content in Eggsmart Western Sandwich depends on the ingredients exists in it. On average, 1 Serving of Eggsmart Western Sandwich contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Eggsmart Western Sandwich, Download Nutribit app for healthier you!
How much sugar does a Eggsmart Western Sandwich have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggsmart Western Sandwich.
How Much carbohydrates (carbs) is in Eggsmart Western Sandwich?
The amount of carbohydrates (carbs) in Eggsmart Western Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggsmart Western Sandwich.
How Much Fiber is in Eggsmart Western Sandwich?
Eggsmart Western Sandwich contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggsmart Western Sandwich for healthier you!
What vitamins and minerals are in a Eggsmart Western Sandwich?
Vitamins in Eggsmart Western Sandwich:
Eggsmart Western Sandwich contains following minerals:
General
Does Eggsmart Western Sandwich contain caffeine?
Eggsmart Western Sandwich does not contain any caffeine.
Does Eggsmart Western Sandwich contain alcohol?
Eggsmart Western Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggsmart Western Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggsmart Western Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggsmart Western Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggsmart Western Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggsmart Western Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggsmart Western Sandwich for free?
Yes! Since Eggsmart Western Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggsmart Western Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Eggsmart Western Sandwich and adds it to your daily hydration log. Simply log Eggsmart Western Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggsmart Western Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggsmart Western Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggsmart Western Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggsmart Western Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggsmart Western Sandwich
Protein and Vitamin A in Eggsmart Western Sandwich supports bone health.
Protein in Eggsmart Western Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Eggsmart Western Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Eggsmart Western Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Eggsmart Western Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Eggsmart Western Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Eggsmart Western Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Eggsmart Western Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Eggsmart Western Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Eggsmart Western Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Eggsmart Western Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Eggsmart Western Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Eggsmart Western Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Eggsmart Western Sandwich enhances brain function and helps improve memory and focus.
Glucose from Eggsmart Western Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Eggsmart Western Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Eggsmart Western Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Eggsmart Western Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Eggsmart Western Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Eggsmart Western Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Eggsmart Western Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Eggsmart Western Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Eggsmart Western Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Eggsmart Western Sandwich supports building and repairing tissues.
Builds and repairs tissues in Eggsmart Western Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggsmart Western Sandwich supports immune function.
Supports immune function in Eggsmart Western Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggsmart Western Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggsmart Western Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggsmart Western Sandwich provides energy.
Provides energy in Eggsmart Western Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggsmart Western Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Eggsmart Western Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggsmart Western Sandwich helps in weight management.
Helps in weight management in Eggsmart Western Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggsmart Western Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggsmart Western Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggsmart Western Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Eggsmart Western Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Eggsmart Western Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Eggsmart Western Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Eggsmart Western Sandwich supports eye health.
Vitamin A in Eggsmart Western Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Eggsmart Western Sandwich boosts immune function.
Vitamin A in Eggsmart Western Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Eggsmart Western Sandwich promotes healthy skin.
Vitamin A in Eggsmart Western Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Eggsmart Western Sandwich enhances reproductive health.
Vitamin A in Eggsmart Western Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Eggsmart Western Sandwich reduces the risk of certain cancers.
Vitamin A in Eggsmart Western Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Eggsmart Western Sandwich promotes healthy development during pregnancy.
Vitamin A in Eggsmart Western Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Eggsmart Western Sandwich maintains healthy mucous membranes.
Vitamin A in Eggsmart Western Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Eggsmart Western Sandwich improves wound healing.
Vitamin A in Eggsmart Western Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Eggsmart Western Sandwich may reduce the risk of macular degeneration.
Vitamin A in Eggsmart Western Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Eggsmart Western Sandwich supports fluid balance.
Maintains Fluid Balance in Eggsmart Western Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggsmart Western Sandwich supports nerve function.
Supports Nerve Function in Eggsmart Western Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggsmart Western Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Eggsmart Western Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggsmart Western Sandwich supports muscle function.
Aids Muscle Function in Eggsmart Western Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggsmart Western Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Eggsmart Western Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggsmart Western Sandwich helps balance pH levels.
Balances pH Levels in Eggsmart Western Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggsmart Western Sandwich supports bone health.
Supports Bone Health in Eggsmart Western Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving Eggsmart Western Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.