Feta & Spinach Omelette + Breakfast Potatoes

Milestones

Total Energy

960

kcal

24.56

% from carbs

15.56

% from protein

59.88

% from fats

In 1 g

% daily value

Total Fat

65g

100%

Saturated

18g

90%

Trans Fats

0.5g

Sodium, Na

1100mg

47.8%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

4g

8%

Protein

38g

76%

Calcium, Ca

390mg

Iron, Fe

8.1mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Feta & Spinach Omelette + Breakfast Potatoes

A typical serving 487 g of Feta & Spinach Omelette + Breakfast Potatoes (null grams) contains approximately 960 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Feta & Spinach Omelette + Breakfast Potatoes depends on the ingredients and preparation method. On average, one serving 487 g (null grams) of Feta & Spinach Omelette + Breakfast Potatoes contains approximately 65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Feta & Spinach Omelette + Breakfast Potatoes depends on the ingredients exists in it. On average, 487 g of Feta & Spinach Omelette + Breakfast Potatoes (about null grams) contains approximately 38 grams of protein.

On average, 487 g (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 487 g (about null grams) contains about 60 grams of carbohydrates.

Feta & Spinach Omelette + Breakfast Potatoes contains approximately 7 grams of fiber in 487 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 960 calories?

The amount of exercise required to burn off 487 g Feta & Spinach Omelette + Breakfast Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.