Feta & Spinach Omelette + Breakfast Potatoes
Milestones
15.56
% from protein24.56
% from carbs24.56
% from fatNutrition Facts
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Feta & Spinach Omelette + Breakfast Potatoes Nutrients FAQs
Nutrients
- Vitamin A:Feta & Spinach Omelette + Breakfast Potatoes has 4500 IU of Vitamin A.
- Vitamin C:Feta & Spinach Omelette + Breakfast Potatoes has 42 mg of Vitamin C.
- Feta & Spinach Omelette + Breakfast Potatoes has 390mg of Calcium.
- Feta & Spinach Omelette + Breakfast Potatoes has 1100mg of Sodium, Na.
- Feta & Spinach Omelette + Breakfast Potatoes has 8.1mg of Iron.
What is the calorie content of Feta & Spinach Omelette + Breakfast Potatoes?
A typical serving 487 g of Feta & Spinach Omelette + Breakfast Potatoes contains approximately 960 calories.
You can check the exact calorie content by logging Feta & Spinach Omelette + Breakfast Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Feta & Spinach Omelette + Breakfast Potatoes have?
The amount of fat in Feta & Spinach Omelette + Breakfast Potatoes depends on the ingredients and preparation method. On average, one serving 487 g of Feta & Spinach Omelette + Breakfast Potatoes contains approximately 65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Feta & Spinach Omelette + Breakfast Potatoes have?
The protein content in Feta & Spinach Omelette + Breakfast Potatoes depends on the ingredients exists in it. On average, 487 g of Feta & Spinach Omelette + Breakfast Potatoes contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Feta & Spinach Omelette + Breakfast Potatoes, Download Nutribit app for healthier you!
How much sugar does a Feta & Spinach Omelette + Breakfast Potatoes have?
On average, 487 g contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Feta & Spinach Omelette + Breakfast Potatoes.
How Much carbohydrates (carbs) is in Feta & Spinach Omelette + Breakfast Potatoes?
The amount of carbohydrates (carbs) in Feta & Spinach Omelette + Breakfast Potatoes depends on its serving size and preparation. On average, 487 g contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Feta & Spinach Omelette + Breakfast Potatoes.
How Much Fiber is in Feta & Spinach Omelette + Breakfast Potatoes?
Feta & Spinach Omelette + Breakfast Potatoes contains approximately 7 grams of fiber in 487 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Feta & Spinach Omelette + Breakfast Potatoes for healthier you!
What vitamins and minerals are in a Feta & Spinach Omelette + Breakfast Potatoes?
Vitamins in Feta & Spinach Omelette + Breakfast Potatoes:
Feta & Spinach Omelette + Breakfast Potatoes contains following minerals:
General
Does Feta & Spinach Omelette + Breakfast Potatoes contain caffeine?
Feta & Spinach Omelette + Breakfast Potatoes does not contain any caffeine.
Does Feta & Spinach Omelette + Breakfast Potatoes contain alcohol?
Feta & Spinach Omelette + Breakfast Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Feta & Spinach Omelette + Breakfast Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Feta & Spinach Omelette + Breakfast Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Feta & Spinach Omelette + Breakfast Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Feta & Spinach Omelette + Breakfast Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Feta & Spinach Omelette + Breakfast Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Feta & Spinach Omelette + Breakfast Potatoes for free?
Yes! Since Feta & Spinach Omelette + Breakfast Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Feta & Spinach Omelette + Breakfast Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Feta & Spinach Omelette + Breakfast Potatoes and adds it to your daily hydration log. Simply log Feta & Spinach Omelette + Breakfast Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Feta & Spinach Omelette + Breakfast Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Feta & Spinach Omelette + Breakfast Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Feta & Spinach Omelette + Breakfast Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Feta & Spinach Omelette + Breakfast Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Feta & Spinach Omelette + Breakfast Potatoes
Protein and Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes supports bone health.
Protein in Feta & Spinach Omelette + Breakfast Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Feta & Spinach Omelette + Breakfast Potatoes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Feta & Spinach Omelette + Breakfast Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Feta & Spinach Omelette + Breakfast Potatoes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Feta & Spinach Omelette + Breakfast Potatoes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Feta & Spinach Omelette + Breakfast Potatoes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Feta & Spinach Omelette + Breakfast Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Feta & Spinach Omelette + Breakfast Potatoes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Feta & Spinach Omelette + Breakfast Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Feta & Spinach Omelette + Breakfast Potatoes aids weight management by helping you feel full longer.
Fiber-rich carbs from Feta & Spinach Omelette + Breakfast Potatoes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Feta & Spinach Omelette + Breakfast Potatoes enhances brain function and helps improve memory and focus.
Glucose from Feta & Spinach Omelette + Breakfast Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Feta & Spinach Omelette + Breakfast Potatoes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Feta & Spinach Omelette + Breakfast Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Feta & Spinach Omelette + Breakfast Potatoes promotes gut health by feeding beneficial gut bacteria.
Fiber in Feta & Spinach Omelette + Breakfast Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Feta & Spinach Omelette + Breakfast Potatoes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Feta & Spinach Omelette + Breakfast Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Feta & Spinach Omelette + Breakfast Potatoes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Feta & Spinach Omelette + Breakfast Potatoes, help regulate blood pressure and reduce hypertension risk.
Protein in Feta & Spinach Omelette + Breakfast Potatoes supports building and repairing tissues.
Builds and repairs tissues in Feta & Spinach Omelette + Breakfast Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Feta & Spinach Omelette + Breakfast Potatoes supports immune function.
Supports immune function in Feta & Spinach Omelette + Breakfast Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Feta & Spinach Omelette + Breakfast Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Feta & Spinach Omelette + Breakfast Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Feta & Spinach Omelette + Breakfast Potatoes provides energy.
Provides energy in Feta & Spinach Omelette + Breakfast Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Feta & Spinach Omelette + Breakfast Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Feta & Spinach Omelette + Breakfast Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Feta & Spinach Omelette + Breakfast Potatoes helps in weight management.
Helps in weight management in Feta & Spinach Omelette + Breakfast Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Feta & Spinach Omelette + Breakfast Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Feta & Spinach Omelette + Breakfast Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Feta & Spinach Omelette + Breakfast Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Feta & Spinach Omelette + Breakfast Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Feta & Spinach Omelette + Breakfast Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Feta & Spinach Omelette + Breakfast Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Feta & Spinach Omelette + Breakfast Potatoes supports digestion.
Fiber in Feta & Spinach Omelette + Breakfast Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Feta & Spinach Omelette + Breakfast Potatoes supports heart health.
Soluble fiber in Feta & Spinach Omelette + Breakfast Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Feta & Spinach Omelette + Breakfast Potatoes aids in weight management.
Fiber-rich foods in Feta & Spinach Omelette + Breakfast Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Feta & Spinach Omelette + Breakfast Potatoes regulates blood sugar.
Fiber in Feta & Spinach Omelette + Breakfast Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Feta & Spinach Omelette + Breakfast Potatoes promotes gut health.
Fiber in Feta & Spinach Omelette + Breakfast Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Feta & Spinach Omelette + Breakfast Potatoes lowers the risk of colon cancer.
A high-fiber diet from Feta & Spinach Omelette + Breakfast Potatoes is linked to a reduced risk of colon cancer.
Fiber in Feta & Spinach Omelette + Breakfast Potatoes improves skin health.
Fiber in Feta & Spinach Omelette + Breakfast Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Feta & Spinach Omelette + Breakfast Potatoes helps lower blood pressure.
Adequate fiber in Feta & Spinach Omelette + Breakfast Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Feta & Spinach Omelette + Breakfast Potatoes boosts immune function.
Fiber in Feta & Spinach Omelette + Breakfast Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Feta & Spinach Omelette + Breakfast Potatoes reduces the risk of type 2 diabetes.
Fiber in Feta & Spinach Omelette + Breakfast Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes supports eye health.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes boosts immune function.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes promotes healthy skin.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes enhances reproductive health.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes reduces the risk of certain cancers.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes promotes healthy development during pregnancy.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes maintains healthy mucous membranes.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes improves wound healing.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes may reduce the risk of macular degeneration.
Vitamin A in Feta & Spinach Omelette + Breakfast Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes supports bone health.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes supports muscle function.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes supports heart health.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes supports nerve transmission.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes supports blood clotting.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes supports hormonal secretion.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes supports weight management.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes supports dental health.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes supports blood pressure regulation.
Calcium in Feta & Spinach Omelette + Breakfast Potatoes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Feta & Spinach Omelette + Breakfast Potatoes supports fluid balance.
Maintains Fluid Balance in Feta & Spinach Omelette + Breakfast Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Feta & Spinach Omelette + Breakfast Potatoes supports nerve function.
Supports Nerve Function in Feta & Spinach Omelette + Breakfast Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Feta & Spinach Omelette + Breakfast Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Feta & Spinach Omelette + Breakfast Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Feta & Spinach Omelette + Breakfast Potatoes supports muscle function.
Aids Muscle Function in Feta & Spinach Omelette + Breakfast Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Feta & Spinach Omelette + Breakfast Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Feta & Spinach Omelette + Breakfast Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Feta & Spinach Omelette + Breakfast Potatoes helps balance pH levels.
Balances pH Levels in Feta & Spinach Omelette + Breakfast Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Feta & Spinach Omelette + Breakfast Potatoes supports bone health.
Supports Bone Health in Feta & Spinach Omelette + Breakfast Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 960 calories?
The amount of exercise required to burn off 487 g Feta & Spinach Omelette + Breakfast Potatoes
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.