Canadian Waffle

Triple O's

14.13

% from protein

31.8

% from carbs

31.8

% from fat

Canadian Waffle Nutrients FAQs

Nutrients

What is the calorie content of Canadian Waffle?

A typical serving 214 grams of Canadian Waffle contains approximately 580 calories.

You can check the exact calorie content by logging Canadian Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Canadian Waffle have?

The amount of fat in Canadian Waffle depends on the ingredients and preparation method. On average, one serving 214 grams of Canadian Waffle contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Canadian Waffle have?

The protein content in Canadian Waffle depends on the ingredients exists in it. On average, 214 grams of Canadian Waffle contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Canadian Waffle, Download Nutribit app for healthier you!

How much sugar does a Canadian Waffle have?

On average, 214 grams contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canadian Waffle.

How Much carbohydrates (carbs) is in Canadian Waffle?

The amount of carbohydrates (carbs) in Canadian Waffle depends on its serving size and preparation. On average, 214 grams contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Canadian Waffle.

How Much Fiber is in Canadian Waffle?

Canadian Waffle contains approximately 2 grams of fiber in 214 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Canadian Waffle for healthier you!

What vitamins and minerals are in a Canadian Waffle?

Vitamins in Canadian Waffle:

  • Vitamin A:Canadian Waffle has 750 IU of Vitamin A.

Canadian Waffle contains following minerals:

  • Canadian Waffle has 325mg of Calcium.
  • Canadian Waffle has 850mg of Sodium, Na.
  • Canadian Waffle has 1.08mg of Iron.

General

Does Canadian Waffle contain caffeine?

Canadian Waffle does not contain any caffeine.

Does Canadian Waffle contain alcohol?

Canadian Waffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Canadian Waffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canadian Waffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Canadian Waffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Canadian Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canadian Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Canadian Waffle for free?

Yes! Since Canadian Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Canadian Waffle with water tracking feature?

Nutribit automatically calculates the water content of Canadian Waffle and adds it to your daily hydration log. Simply log Canadian Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Canadian Waffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Canadian Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Canadian Waffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Canadian Waffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Canadian Waffle

Protein and Vitamin A in Canadian Waffle supports bone health.

  • Protein in Canadian Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Canadian Waffle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Canadian Waffle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Canadian Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Canadian Waffle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Canadian Waffle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Canadian Waffle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Canadian Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Canadian Waffle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Canadian Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Canadian Waffle aids weight management by helping you feel full longer.

Fiber-rich carbs from Canadian Waffle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Canadian Waffle enhances brain function and helps improve memory and focus.

Glucose from Canadian Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Canadian Waffle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Canadian Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Canadian Waffle promotes gut health by feeding beneficial gut bacteria.

Fiber in Canadian Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Canadian Waffle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Canadian Waffle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Canadian Waffle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Canadian Waffle, help regulate blood pressure and reduce hypertension risk.

Protein in Canadian Waffle supports building and repairing tissues.

Builds and repairs tissues in Canadian Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Canadian Waffle supports immune function.

Supports immune function in Canadian Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Canadian Waffle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Canadian Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Canadian Waffle provides energy.

Provides energy in Canadian Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Canadian Waffle supports muscle growth and strength.

Supports muscle growth and strength in Canadian Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Canadian Waffle helps in weight management.

Helps in weight management in Canadian Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Canadian Waffle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Canadian Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Canadian Waffle improves skin, hair, and nails.

Improves skin, hair, and nails in Canadian Waffle is essential for the health and growth of hair, skin, and nails.

Protein in Canadian Waffle regulates blood sugar levels.

Regulates blood sugar levels in Canadian Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Canadian Waffle supports eye health.

Vitamin A in Canadian Waffle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Canadian Waffle boosts immune function.

Vitamin A in Canadian Waffle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Canadian Waffle promotes healthy skin.

Vitamin A in Canadian Waffle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Canadian Waffle enhances reproductive health.

Vitamin A in Canadian Waffle plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Canadian Waffle reduces the risk of certain cancers.

Vitamin A in Canadian Waffle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Canadian Waffle promotes healthy development during pregnancy.

Vitamin A in Canadian Waffle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Canadian Waffle maintains healthy mucous membranes.

Vitamin A in Canadian Waffle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Canadian Waffle improves wound healing.

Vitamin A in Canadian Waffle promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Canadian Waffle may reduce the risk of macular degeneration.

Vitamin A in Canadian Waffle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Canadian Waffle supports bone health.

Calcium in Canadian Waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Canadian Waffle supports muscle function.

Calcium in Canadian Waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Canadian Waffle supports heart health.

Calcium in Canadian Waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Canadian Waffle supports nerve transmission.

Calcium in Canadian Waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Canadian Waffle supports blood clotting.

Calcium in Canadian Waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Canadian Waffle supports hormonal secretion.

Calcium in Canadian Waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Canadian Waffle supports weight management.

Calcium in Canadian Waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Canadian Waffle supports dental health.

Calcium in Canadian Waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Canadian Waffle supports blood pressure regulation.

Calcium in Canadian Waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Canadian Waffle supports fluid balance.

Maintains Fluid Balance in Canadian Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Canadian Waffle supports nerve function.

Supports Nerve Function in Canadian Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Canadian Waffle helps regulate blood pressure.

Regulates Blood Pressure in Canadian Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Canadian Waffle supports muscle function.

Aids Muscle Function in Canadian Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Canadian Waffle aids nutrient absorption.

Improves Nutrient Absorption in Canadian Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Canadian Waffle helps balance pH levels.

Balances pH Levels in Canadian Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Canadian Waffle supports bone health.

Supports Bone Health in Canadian Waffle helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 214 grams Canadian Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP