Canadian Waffle

Triple O's

Total Energy

580

kcal

31.8

% from carbs

14.13

% from protein

54.06

% from fats

In 1 grams

% daily value

Total Fat

34g

52.3%

Saturated

14g

70%

Cholesterol

260mg

86.7%

Sodium, Na

850mg

37%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

20g

40%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Canadian Waffle

A typical serving 214 grams of Canadian Waffle (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canadian Waffle depends on the ingredients and preparation method. On average, one serving 214 grams (null grams) of Canadian Waffle contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canadian Waffle depends on the ingredients exists in it. On average, 214 grams of Canadian Waffle (about null grams) contains approximately 20 grams of protein.

On average, 214 grams (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 214 grams (about null grams) contains about 45 grams of carbohydrates.

Canadian Waffle contains approximately 2 grams of fiber in 214 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 214 grams Canadian Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.